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Joey Bergles
7,351 posts
Joey Bergles
@JoeyBergles
Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Joined January 2011
- 3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.
00:00 - These are 7th Graders I can’t stress this enough. Especially if you’re working w/ kids ⬇️ Movement > Load Focus on high quality movement, all the time.
00:00 - Division 1 Football Players ➡️ 11 Year Old Hip Mobility Now, Helps You Later
00:00 - One of the questions I get asked a lot is how female athletes should train/key movements to include into their program: ⏺ Full Squats ⏺ Full Chin-Ups ⏺ Full ROM Single Leg Work ⏺ Plyometric Landing Mechanics ⏺ Full Push-Ups That’d be a majority of my program right there.
00:00 - Plyo Progression We’ve Been Doing With Our Skill Players: ⏺ 4 Hurdle Hops ⏺ 4 Second Stick ⏺ Static Broad Jump + Stick Great Job By Our Guys With These. Dialed In! #WreckEm #WeUsOurProgram 🔴⚫️ @coachscholz @owingsderek @SCCoachHoward @Coach_Wooding @CoachKerryCooks
00:00 - Power Clean Progression, Division 1 Football Players 11 People Focused, Locked In, & Executing At a High Level…
00:00 - Hip Mobility The Small Details Executed At a High Level With Max Intent & Focus Are What Separates.
00:00 - 8th Grade - 25.6 Inches 10th Grade - 36.6 Inches I see a lot of 8th graders w/ 25+ inch vertical jumps. I don’t see a lot of 16-18 year olds jumping 36+ inches. This is what happens when you start training intelligently at a young age, work hard, & are consistent.
00:00 - A few components of our warm-up over the last 8 weeks. Usually anywhere from 40-80 athletes doing these. We weren’t doing this 1 year ago. Learn & evolve.
00:00 - Some Of Our Speed Training Session - Max Velocity Emphasis
00:00 - Youth S&C Training Sprint, Jump, & Strength Train Through a Full Range of Motion.
00:00 - 10 Years Old. Simple, quality training at a young age pays large dividends years down the line. Lay a great foundation.
00:00 - What Good Is Hip Mobility If You Don’t Have Strength With It? Cossack Squats Are a Foundational Movement Within Our Junior High S&C Program.
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