Your thyroid is the control center for your:
• Energy
• Metabolism
• Overall health
If it’s not working properly, your entire life suffers.
Here’s what you need to know about thyroid health, why it’s important, (& how to fix it):
Justin Mihaly
38.9K posts
Justin Mihaly
@JustinMihaly
Founder of Elite Coaching Academy (ECA) & Enigineered For Health (EFH)
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- A dude ran a full marathon yesterday in under 2 hours at a 4.5 minute per mile pace Likely the most impressive feat in human performance history Annnnnddddd hardly anyone is talking about Unreal what the human body is capable of. Most impressive feat imaginable, IMO
- You've been lied to about Nicotine. All you've been told is how addictive & terrible it is for your health... But when used correctly? It's the ultimate health hack. Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be):
- The most versatile detox tool in the world: Activated Charcoal. They want you to think it’s just for water filters... But this ancient black powder has incredible benefits for your body:
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- TRT is used by some of the most successful people in the world: • Jeff Bezos • Joe Rogan • Sylvester Stallone But most people still have no idea how it works... So, let’s break down what TRT is, why it's so beneficial (& how to use it safely):
- Acne is more than just a skin issue. It’s a warning sign that something bad is happening in your body. Here’s everything you need to know about what causes acne (& how to get clearer skin): 🧵
- It is 2019... we have so much literature and knowledge at our finger tips Yet, people still believe carbs make you obese/diabetic/unhealthy THERE ARE NO BAD CARBS Behaviors make people fat and unhealthy, same as they make someone healthy; not a fucking macronutrient 🤦🏼♂️🤦🏼♂️🤦🏼♂️🤦🏼♂️
- Replying to @JustinMihaly1. Nicotine & Mental Focus Whenever I need deep focus for intensive work, I use 3mg of nicotine. It’s a cheat code for productivity. Unlike caffeine, nicotine has a shorter half-life. Which means less adrenal stress.
00:00 - Mouth breathing is destroying your health. The worst part? Most people have no idea it’s even happening. Here’s why mouth breathing is so harmful, how to fix it & how nasal breathing will change your life:
- Replying to @JustinMihaly2. How does it work? Activated charcoal isn’t absorbed by your body. Instead, it binds to surface toxins in your gut & removes them through bowel movements… Making it amazing for eliminating harmful substances.
00:00 - A muscle can only grow when it rests... so for the ‘7 days a week warriors’ AND the ‘train a lagging part every day’ AND the ‘I want an arm pump whenever I’m at the gym’ crowds: You’re not growing. You’re overstimulating without possible response and without practical merit
- Replying to @JustinMihaly2. Nicotine & The Sympathetic Nervous System Nicotine activates the sympathetic nervous system (your fight or flight mode). It releases: • Dopamine • Epinephrine • Norepinephrine Which boosts your focus, energy, and metabolism. But remember…
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