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Kula Sports Performance
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Kula Sports Performance
@KulaPerformance
⚡️NEW FACILITY IS OPEN 📈Speed Based Performance Program 💪Adult Fitness 💯Professional Athlete 📍8525 E Arapahoe Rd Greenwood Village 📲 720.510.2021
Greenwood Village, CO
bio.site/kulasportsperf…
Joined August 2018
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    Kula Sports Performance
    @KulaPerformance
    Jul 9, 2023
    Investment into more games or sport specific training will not move the needle as much as balancing your athletic development portfolio to include a consistent regiment of speed based performance training. Slow, weak and un-athletic cannot be overcome by playing more.
    117K
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    Kula Sports Performance
    @KulaPerformance
    Dec 27, 2019
    ⚡️⚡️⚡️ @bethysant4 a dose of acceleration and max velocity work today! #leggo #runmbrun
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    Kula Sports Performance
    @KulaPerformance
    Jul 1, 2020
    So who still thinks speed is not the most important KPI in football⚡️
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    Athletics Westchester
    @AthWestchester
    Jul 1, 2020
    Coaches & Athletes: Here is a chart that shows how much one tenth (.10) is worth in distance based on a 40 yard dash AND how it applies to a standard 4 second play in the game of football. @TFConsortium @pntrack @prospectnys @TrckFootball
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    Kula Sports Performance
    @KulaPerformance
    Feb 19, 2024
    ⚡️
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    Coach Sabock
    @CoachSabock
    Feb 19, 2024
    When people ask why we are so big on trap bar deadlift 🤷🏻‍♂️👀 safer and so many benefits 💪🏼 @KulaPerformance
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    19K
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    Kula Sports Performance
    @KulaPerformance
    Jul 28, 2020
    Re-reading Charlie Francis this week...reinforcing our approach on speed development especially in young athletes to positively impact the type- II muscle fibers is critical! Run fast, lift heavy, rest often⚡️
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    Kula Sports Performance
    @KulaPerformance
    Apr 14, 2020
    First 3 NFL seasons: Rush yds Christian McCaffrey (2,920) Marcus Allen (2,879) Rec yds Christian McCaffrey (2,523) Marvin Harrison (2,478) Receptions Christian McCaffrey (303) DeAndre Hopkins (239) Yds from Scrim Christian McCaffrey (5,443) Barry Sanders (5,391) @CMC_22
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    Kula Sports Performance
    @KulaPerformance
    Nov 5, 2022
    Loading the foot with proper flexion and executing the push through the foot at the right time is critical…we spend a lot of time on it.
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    Kula Sports Performance
    @KulaPerformance
    Mar 27, 2020
    My son @kula_aj hitting .99 in the fly 10 today on turf with @Freelapglobal⚡️he is 6’6” @pntrack @trabucotrack @CMC_22
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    Kula Sports Performance
    @KulaPerformance
    Apr 30, 2020
    I love that a defensive lineman (one of the best @JJWatt ) is working sprint mechanics in the off-season...soon guys are going to figure out that speed wins...ALWAYS⚡️
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    JJ Watt
    @JJWatt
    Apr 27, 2020
    Angles
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    Kula Sports Performance
    @KulaPerformance
    Apr 8, 2020
    In just 3 weeks of training @kula_aj has dropped his @Freelapglobal fly 10yd time from .99 to .92 today...that is 22mph⚡️Not too shabby for a 6’6” basketball player⚡️ #covidtraining @pntrack @trabucotrack @TFConsortium @McClureSports
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    Kula Sports Performance
    @KulaPerformance
    Jul 10, 2023
    Speed development begins at the feet: -Ankle complex stiffness -Dorsiflexion position at GC -Pushing through the foot We develop these qualities through our Bounce/Fire series addressing all three components. #speedtown
    9.1K
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    Kula Sports Performance
    @KulaPerformance
    Jan 3, 2022
    Still how we train today with hundreds of multi sport athletes!
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    Tony Holler
    @pntrack
    Jan 3, 2022
    People who believe that track & field simply REVEALS athleticism, have never coached acceleration or max velocity mechanics. When I found this pic six years ago, I knew Christian McCaffrey had a great high school coach at Valor H.S. #BrianKula @KulaPerformance
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    Kula Sports Performance
    @KulaPerformance
    Sep 10, 2019
    Ashley was a state champion at Valor on the 4x800 and just broke 19 min in XC! Working fast twitch recruitment this morning with @govalorxc Tell me...what was your excuse again? #overcomer
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    Kula Sports Performance
    @KulaPerformance
    Jun 5, 2020
    Real results⚡️ @janinebeckie has increased her max velocity (18.9 to 20.0 mph) in just three weeks⚡️#speedcode #procode @resiliencecode @ManCity @TeamCanada @Freelapglobal
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