Pinned
How to drop your CORTISOL by 43% (backed by 300+ studies)
7 proven ways:
1. EFT tapping.
00:00
Lorwen Harris Nagle, PhD
9,878 posts
Lorwen Harris Nagle, PhD
@LORWEN108
Harvard-trained psychologist
For ambious professionals stuck in anxiety & repetitive protection patterns.
Creator of ART (Anxiety Relief Transformation).
Greater Boston Area
Joined March 2015
- This man who heals what doctors can't: Jiddu Krishnamurti. It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings. Here's his 5-step approach to unlocking mental freedom: 🧵
- The most dangerous, oddly glorified, yet overlooked problem in the world: Overthinking and underacting. It's why you're stressed, depressed and your immune system is always in chaos. Here's Eckhart Tolle 7-step protocol to escape the prison of overthinking: 🧵
- Your anxiety didn’t start in adulthood. It started when you became "The Good One." People-pleasing is harmful. It rewires your brain and fractures your sense of self. Here's what most therapists won't tell you: 🧵
- The most powerful experiment about the human mind: The Skinner Box. It's the true root cause why 97% of people are anxious, depressed and feel trapped in life... Here's how to tell if you're like this rat and a 5-step protocol to break free today: 🧵
00:00 - The most dangerous, oddly glorified, yet overlooked problem in the world: Chronic Procrastination. It's why you're stressed, anxious, depressed, and your immune system is in chaos. Here's Andrew Huberman's 7-step protocol to escape the prison of procrastination: 🧵
00:00 - The most dangerous, oddly glorified, yet overlooked problem in the world: Chronic Procrastination. It's why you're stressed, anxious, depressed, and your immune system is in chaos. Here's Andrew Huberman's 7-step protocol to escape the prison of procrastination: 🧵
00:00 - You’re not indecisive. You’re not “too nice.” You’re stuck in a trauma loop of people-pleasing and overthinking. It’s not your personality. It’s your nervous system replaying old survival scripts. Here’s the truth—(most therapists won't tell you) 🧵
- Your anxiety didn’t start in adulthood. It started when you became "The Good One." People-pleasing is harmful. It rewires your brain and fractures your sense of self. Here's what most therapists won't tell you. This is important. Please open 🧵
- This woman heals what therapists can't: Byron Katie. She spent years depressed and suicidal until one realization... Now, with only 4 questions, she has healed millions from anxiety, stress, and overthinking. Here's her philosophy: 🧵
- Your doctor won't tell you this about anxiety, stress, and depression... They are not a brain problem. It's not a mental health issue. It's your GUT-MIND connection. Here are 7 ways to stop your gut from sabotaging your mental health (backed by science): 🧵
- I'm a Harvard-trained psychologist who works with ultra-successful high-net-worth individuals... And I hate to break it to you, but the cost of overthinking and anxiety is the life you could have lived. Here's the protocol I created that actually works: 🧵
- The most powerful metaphor about human mind: Plato's Cave. It's the true root cause why 99% of people are stressed, depressed, lost and feel trapped in life... Here's how to tell if you're in Plato's Cave and a 7-step protocol to break free today: 🧵
- I'm 56. Anxiety controlled me for years and I regret wasting my life making poor decisions... Then I discovered Carl Jung’s Archetypes and 7 Laws of Finding Purpose. Here's how to use your shadow to find your true self: 🧵
