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holistic mami✨
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holistic mami✨
@LeArielleSimone
holistic nutritionist teaching people how to eat for energy. writer. traveler. yung passionita🗽 IG: LeArielleSimone
Brooklyn, NY
linktr.ee/leariellesimone
Joined April 2009
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    holistic mami✨
    @LeArielleSimone
    Dec 6, 2018
    Black women are twice as likely to be overweight, have heart attacks, develop diabetes, lupus, & hepatitis C. They also 3 times less likely to seek help for depression and anxiety as our white counterparts. So when I tell you we need holistic wellness more than anybody I mean it.
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    holistic mami✨
    @LeArielleSimone
    Sep 16, 2025
    this is the first time a woman has ever been president. the first time a woman rung the bell. she had ALL women standing behind her. this powerful. this is history.
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    5.4M
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    holistic mami✨
    @LeArielleSimone
    Jun 9, 2021
    Sometimes I feel so weird explaining to someone how inconsiderate they were in a situation. It’s like if you didn’t feel yourself wildin, idk what’s left to say.
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    holistic mami✨
    @LeArielleSimone
    Jun 17, 2021
    one day my bf asked me what’s more important, us creating peace or you being right? i think about that question in every argument now.
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    holistic mami✨
    @LeArielleSimone
    Mar 9, 2021
    there's a PTSD that comes from being poor that nobody talks about when you start getting money.
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    holistic mami✨
    @LeArielleSimone
    Oct 27, 2020
    we lose another hour of sunlight this sunday. for people w/ the winter blues, take your vitamin D, wake up earlier, more soups, more root vegetables, more journaling, more exercise, and more therapy.
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    holistic mami✨
    @LeArielleSimone
    Jul 14, 2020
    it’s abusive to make your child finish their plate when they are full.
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    holistic mami✨
    @LeArielleSimone
    Nov 11, 2024
    i just saw a white content creator decline a global brand trip bcz there weren’t any Black people on the trip. she asked if they could replace her spot with a Black person and they declined. now that’s being an ally and that is influencing.
    3.1M
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    holistic mami✨
    @LeArielleSimone
    Mar 1, 2025
    this is how we should eat meat. with a bed of greens. veggies. nutrients.
    4.4M
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    holistic mami✨
    @LeArielleSimone
    Oct 7, 2019
    Foods that give you energy: - almonds - apples - avocado - bananas - blueberries - brown Rice - coconut - dark chocolate - edamame - garbanzo beans - ginger tea - goji berries - honey - oatmeal - oranges - quinoa - salmon - spinach - sweet potato - yerba maté
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    holistic mami✨
    @LeArielleSimone
    Apr 11, 2025
    my dog really has a bottom lip.
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    2.7M
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    holistic mami✨
    @LeArielleSimone
    Nov 13, 2019
    Foods that boosts serotonin (the happy hormone): - bananas - cherries - green beans - kiwi - nuts and seeds - oats - papaya - pineapples - plantains - plums - popcorn - spinach - strawberries - tofu - walnuts
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    holistic mami✨
    @LeArielleSimone
    Sep 29, 2021
    it’s slowly starting to get dark earlier. for people w/ the winter blues, take your vitamin D, wake up earlier, more soups, more root vegetables, more journaling, more exercise, and more therapy. we gon be aight.
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    holistic mami✨
    @LeArielleSimone
    Dec 27, 2021
    we’re really at the age where quality friendships hit different. it’s not about how long we’ve been friends anymore. it’s having intentional relationships that feeds us in a different way.

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