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Proud of my 58-year old client Chris’ transformation
Dropped 40 pounds and has the energy of a 28 year old!
P.D. Mangan Coaching
1,622 posts
P.D. Mangan Coaching
@ManganCoaching
Simplifying fat loss and body transformations. Get lean, fit and strong without wasting time. 1600+ men, women and couples served by @Mangan150 since 2015.
- 57 year-old former Marine Craig lost 30 pounds in just 14 weeks as @mangan150 coaching client Craig never went hungry, didn't count calories, and only spent 40 to 50 minutes per week exercisingAge-restricted adult content. This content might not be appropriate for people under 18 years old. To view this media, you’ll need to log in to X. Learn more
- Replying to @Mangan150If you want to partner with @Mangan150 1-on-1 to lose fat, build muscle and boost your energy Without counting calories, cardio or ever going hungry Text “coaching” to 407-305-3124
- James lost nearly 30% of his initial weight while retaining muscle mass 💪232 pounds on March 22, 2025. New low of 167.8 pounds on November 1, 2025. Down 64.2 pounds and retaining muscle mass. @Mangan150 changed my life
- Around 50% of men who are 40 or older have serious health condition called metabolic syndrome, including excess body fat in their midsection. These men have at least a 3x greater risk of cardiovascular disease, and a higher risk of all kinds of cancer. Don't be among them.
- My client Jim, age 56, dramatically improved his metabolic health in just over 3 months. Jim's Triglycerides levels went down in half (157 to 68). And we increased his HDL from 61 to 72. In plain English: that means Jim went from high risk to optimal.
- How some people with normal BMI can still be (skinny) fat... And why this can be a major health risk factor:
00:00 - My 1-on-1 coaching client @CleGirl17 lost around 25 pounds and dropped 2 dress sizes Check out her raving success story below:Week #12 of @Mangan150 program & coaching is in the books. I lost just under 25lbs, I dropping two sizes!! My snoring has been reduced by nearly 200 points & my resting heart rate is ⬇️ 10+. It’s been a great jump start to resistance training as well. HIGHLY recommend! #JustDoIt
- Client results with @ManganCoachingReplying to @Mangan150I’m down 15 lbs in the first 3.5 weeks - highly recommend!
- Ken lost weight in the past, but it always crept back up He signed up for coaching to lose the fat and keep it off forever this time around Find out why my approach helped him lose 26 pounds, and what happened to his energy levels
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