Sleep is the ultimate performance enhancer:
Cheri Mah, MD, showed that Stanford men’s basketball improved speed by 5%, FT% by 9%, and 3pt% by 9.2% after increase team average of sleep from 6.6 to 8.5 hours per night over two months.
Noel Emenhiser
@NoelEmenhiser
Director of Athletics & Head Men's Basketball Coach at Madonna University / All-Star Basketball Camps / Husband to Amy - Father to Ayla, Colson & Sage
- “If you learn to use it right, the adversity, it will buy you a ticket to a place that you couldn’t have gotten to any other way.” Tony Bennett Our greatest “failures” are our greatest teachers
- Today we lost a legend. A man who brought smiles to elementary gyms, classrooms, and basketball courts around the country. Coach Bernie Holowicki had an incredible ability to see the best in others and push them toward his vision. The world is better because he was here.
- Steph Curry is the greatest shooter the game has ever seen. Still the last player to leave the court every day. Ok players leave when practice ends Good players do a little extra Great players do what it takes
- Great day for Madonna Athletics as we announce the addition of football! Another huge step that Madonna is taking to build the Univeristy.
- King of the court passing “tennis” has become an instant camp favorite at All-Star Basketball! Thanks to @BBallImmersion and @AlexJSarama
00:00 - Grew up in Indiana so I never had a reason to be a fan of the Lions until Darius Slay came to our game at Madonna today. Excited to follow the career of @_bigplayslay23 from now on.
- Congrats to Josh Reynolds who signed his first professional contract to play in Romania and flys out today. So happy for Josh to have earned this opportunity to live one of his dreams.
- You can do whatever you want with your trainer. But if you want to play, you will need to be able to sprint back on D, talk, guard the ball, play your gap and help side, defend screens, closeout, rebound, run with space on O, and know who needs the ball and why.
- Excited to welcome Livonia Stevenson’s Devin Dunn to the Madonna program today! Multi-sport athlete who has had a great prep career on the football and baseball fields as well as the basketball court.
