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Nico Capezio
785 posts
Nico Capezio
@PumasTrack
USATF Plainfield Pumas | Performance Coach | Philosopher | No Speed Limit Podcast #SpeedKills
- Anthony Capezio performing a great drill for speed development. This one is called “Toe pops.” Notice the limited ground contact time, very similar to sprinting.
00:00 - In the past, not finishing with both legs together in horizontal jumps has prevented us from placing higher in meets, jumping a PR or breaking a record. This was Antonio Anderson's first time doing a banded landing drill.
00:00 - Animal movements are one of the most underrated ways to build strength and improve mobility on non-sprint days... mastering the body is key.
00:00 - Many football players are afraid to sprint. Some want to "save the juice" for game day or simply think that sprinting will cause injury. Not Justin Fields. Prioritize speed!
00:00 - Three-star WR @_marcellusmoore looking fast and healthy for his upcoming senior football season at Plainfield North. Purdue is getting a special player!
00:00 - Sophomore Godwin Okorie getting comfortable in uncomfortable positions. What event in track and field is the most difficult to coach in your opinion? It might be high jump.
00:00 - Mikhail Bolden (Bolingbrook HS) will lead off the Pumas 4x1 this Saturday at Shepard HS.
00:00 - What started as a last phase landing drill turned into a full phase landing drill when Antonio Anderson asked, "Can we go through all of our phases?" Yes. My take⬇️ The only point of emphasis is full extension on the landing. The raised mat forces height on the last phase.
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