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Rod Murrow, JD
@RodMurrow
RunningLane Track Club, MileSplit, long-time distance coach and more. Practiced law 24 yrs. K-State letterman back in the day. Opinions my own.
Olathe, KS
Joined December 2013
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    Rod Murrow, JD
    @RodMurrow
    Oct 28, 2025
    HUGE NEWS - NOT A KU RELAYS REPLACEMENT BUT A KU RELAYS IMPROVEMENT!! Introducing the RunningLane Kansas City Relays - April 17-18, 2026. Born from the cancellation of the KU Relays, we're bringing all the RunningLane Magic to the Midwest to keep the tradition of Midwest speed
    Kansas City Relays
    kansascityrelays.com
    Kansas City Relays
    April 17-18, 2026
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    Rod Murrow, JD
    @RodMurrow
    Aug 7, 2024
    bUt 400 ruNnErs sHouLd’Nt rUn cRoSs coUnTrY iN hIgH sKoOl cUz iT kiLlS thEiR sPeED.
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    129K
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    Rod Murrow, JD
    @RodMurrow
    Jul 18, 2024
    Replying to @RGIII and @AdamSandler
    You forgot Al Bundy and his four TDs at Polk High.
    94K
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    Rod Murrow, JD
    @RodMurrow
    Feb 7, 2021
    Can’t have the Chiefs in the Super Bowl without the pic of NFL Hall of Famer Lenny “The Cool” Dawson smoking a cig and drinking a Fresca at halftime of Super Bowl I.
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    Rod Murrow, JD
    @RodMurrow
    Jul 1, 2024
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    185K
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    Rod Murrow, JD
    @RodMurrow
    May 30, 2022
    As we start to transition from T&F to XC, here’s your annual reminder that XC is the ultimate team sport.
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    Rod Murrow, JD
    @RodMurrow
    Mar 2, 2022
    In case you didn’t know, it’s…
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    Rod Murrow, JD
    @RodMurrow
    Mar 18, 2018
    As track season begins, it seemed like a good time to share one of my favorite quotes about the sport - and life - from the most decorated 1500 meter runner in U.S. history, male or female.
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    Rod Murrow, JD
    @RodMurrow
    Nov 8, 2021
    Olympic bronze medal. NYC Marathon American course record. NCAA champ. Stop telling the lie that athletes can’t be both incredibly driven AND joyful, or that embracing fun on the journey is somehow “less serious.” Really sick of that false narrative. @ByGollyMolly12
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    Rod Murrow, JD
    @RodMurrow
    Jun 18, 2021
    The U.S. Olympic Track & Field Trials begin today. If that sentence made you as giddy and excited as a kid on Christmas Eve, we are in the same tribe and you are one of my people. Good luck to everyone competing!
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    Rod Murrow, JD
    @RodMurrow
    Nov 19, 2022
    NC State women’s coach Laurie Henes after winning both the individual and team NCAA XC titles: “It’s not a team, it’s a program. Everybody has a role.” 💯 So many people don’t understand that building a program is very different than building a team.
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    Rod Murrow, JD
    @RodMurrow
    May 21, 2021
    This is what Reggie Bush has to say about the importance of track & field for football players. I honestly don’t understand why more HS FB coaches don’t require their athletes to participate in T&F. There’s an event that hones an important skill for every position in football.
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    Rod Murrow, JD
    @RodMurrow
    Sep 3, 2020
    Could there be a pic of two cooler track dudes together than Jesse Owens and Steve Prefontaine?
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    Rod Murrow, JD
    @RodMurrow
    Jan 8, 2022
    Coaches, the next time your athletes whine about training in winter weather, show them what 400H Oly gold medalist & WR holder Karsten Warholm was doing this morning in Oslo, Norway. Didn’t even bother to scoop off the track.
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