Log inSign up
Image
user avatar
Nick Sanzeri
@SanzeriBaseball
@OhloneBaseball | @MPLegends HC | Stay Level | Front Foot Down, Then Throw
Fremont, CA
goodtruthsclothing.com/products/alway…
Joined June 2017
999
Following
29.7K
Followers
  • Pinned
    user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Apr 17
    Peel your back foot off the mound like Velcro. Front foot down, then throw, is the feeling you want. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Build rhythm
    Image
    00:00
    36K
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Feb 27, 2023
    Nothing is handed to California JUCO players aside from an opportunity. No scholarships, housing or free meals… They fundraise for the shirt on their back… This is what molds them into who they are. Guys who don’t know how to quit, don’t know how to give up. Because getting
    Image
    00:00
    10M
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Jan 12, 2020
    More of Jeury Hiciano • Dominican Republic 19 years old 6’0, 195lbs 94-96, touches 98-99 • Looking for professional opportunity. @FlatgroundApp
    Image
    00:00
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Sep 6, 2022
    Here’s our flat ground throwing progression to keep things fluid, • Coil Ups (30ft) • Counter Turns (45ft) • Walk-in/back (60ft) • Roll-in (70ft) • Drop Step (80ft) • Back Hand (90ft) • Jump Back (100ft) • Hinge Hop (120ft) Then we move into long toss. @FlatgroundApp
    Image
    00:00
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Jan 28, 2021
    I’ve seen more mental health issues in the last 6 months than I have coaching over 9 years... Taking away another season of sports would be absolutely devastating. Kids need sports as their outlet. This isn’t about a game anymore. This is about our lives. Let the kids play 🤙🏼
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    May 14, 2023
    Curveball Tips • Stiff wrist • Throw it with intensity • Try to throw it by the hitter • Sight catchers mask for strike • Sight glove to bury it • Hand speed happens out front • Middle finger & thumb dominant • Play around with loose or tight grip • Let armslot be, no
    Image
    00:00
    1.1M
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Oct 6, 2022
    Velocity tip 💡 • Throw against a closed front hip to give yourself a fixed post to rotate into • Think about wrapping your back hip into your front hip @FlatgroundApp
    Image
    00:00
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Jul 30, 2023
    I’m incredibly honored & excited to announce that I’ll be the pitching coach for the University of the Pacific Tigers #UpRoar 🐅
    Image
    345K
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Jul 6, 2022
    Simple drill to improve your first move. Nothing new, been around a long time. I recommend using a forgiving wall. A soft surface allows you to build momentum & hide the hip (coil) without holding back. @FlatgroundApp
    Image
    00:00
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Aug 5, 2022
    Foot down, then throw. The feeling we’re searching for. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Stay sideways as long as possible. Rhythm before foot strike & violence after. Rotate late, be patient. @FlatgroundApp
    Image
    00:00
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Jul 7, 2023
    This tip can help almost every pitcher. Front foot down, then throw, is the feeling you want. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Gather rhythm before
    Image
    00:00
    992K
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Oct 18, 2019
    Harvard commit Uday Narottam demonstrating a 2lb medball uphill shuffle throw. - Improves lower half timing & efficiency - 2 hands on ball keeps trunk back, allowing for a cleaner pattern - Builds intent - Can be done on no-throw days - Low stress on arm @FlatgroundApp
    Image
    00:00
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Jul 2, 2022
    Curveball Tips •Stiff wrist •Throw it hard, try & throw it by the hitter •Hand speed out front •Middle finger & thumb dominant •Sight catchers mask for strike •Sight glove to bury it •Play w/loose or tight grip •Let armslot be, no climbing up slot @FlatgroundApp
    Image
    00:00
  • user avatar
    Nick Sanzeri
    @SanzeriBaseball
    Jul 9, 2022
    Curveball Tips •Stiff wrist •Throw it hard, try & throw it by the hitter •Hand speed out front •Middle finger & thumb dominant •Sight catchers mask for strike •Sight glove to bury it •Play w/loose or tight grip •Let armslot be, no climbing up slot @FlatgroundApp
    Image
    00:00