Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM (@agingdoc1) / X

Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM

80.1K posts

Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM

@agingdoc1

Longevity medicine best practices | healthspan | precision medicine | bio/acc | consulting @ agingdoc.com Connect: linkedin.com/in/agingdoc

Geroscience & Aging Biology 🌎

Joined May 2020

Pinned
Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
10m
Worth a full read 👇👨‍⚕️
Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
1h
Before you take a supplement every day, it is worth asking one simple question: 🔎 What does it do in a vulnerable brain? 🧠 A new Nature Metabolism study raises that question about glucosamine, a supplement many people take for joint pain. 💊 The paper is not saying
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Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Mar 13, 2024
Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation "a high single dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration." nature.com/articles/s4159…
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Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Jul 30, 2023
Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @hubermanlab & coauthors. 🔗cell.com/cell-reports-m… In @CellRepMed, and a huge h/t🎩to Andrew for sharing this technique with the world -🧑‍⚕️]
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Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Apr 9, 2023
Mitochondrion: A bridge linking aging and degenerative diseases 🔑Accumulating evidence indicates that restoring mitochondrial function and biogenesis exerts beneficial effects in extending lifespan and promoting healthy aging. sciencedirect.com/science/articl…
96K
Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Nov 1, 2025
“Eating more legumes, whole grains, and nuts, and eating less red meat and processed meats and sugar-sweetened beverages were projected to produce the biggest increases in LE…”
David Sinclair
@davidasinclair
Nov 1, 2025
Modeling across seven nations shows that swapping meat and sweets for beans, nuts, and whole grains could add a decade to life expectancy ajcn.nutrition.org/article/S0002-…
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Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Jun 8, 2023
Taurine deficiency as a driver of aging "Taurine abundance decreases during aging. A reversal of this decline through taurine supplementation increases health span and life span in mice and worms and health span in monkeys..." science.org/doi/10.1126/sc… @ScienceMagazine
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Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Sep 8, 2022
Plant-Based Meat Analogues Weaken Gastrointestinal Digestive Function and Show Less Digestibility Than Real Meat in Mice
Plant-Based Meat Analogues Weaken Gastrointestinal Digestive Function and Show Less Digestibility...
From pubs.acs.org
Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
May 21, 2023
High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling biorxiv.org/content/10.110…
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Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Jul 3, 2025
GERMANY CALLS FOR MEDICINE TO TREAT AGING, NOT JUST DISEASE
healthspanaction.org
Germany calls for medicine to treat aging, not just disease
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Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Mar 15, 2024
"I think the most important part of science is being prepared to be wrong." —Judith Campisi (1948–2024) cell.com/cell-metabolis…
82K
Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Jun 28, 2023
Assessing the Release of Microplastics and Nanoplastics from Plastic Containers and Reusable Food Pouches: Implications for Human Health pubs.acs.org/doi/10.1021/ac… @ACSPublications
647K
Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Jul 5, 2024
Altos Labs discussed, clip: A single injection of a Yamanaka factor based treatment reported to extend median remaining lifespan of 124-week-old wild-type mice by 25% Clip from @aspenideas & courtesy @ydeigin
Yuri Deigin
00:00
Yuri Deigin
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Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Jul 12, 2023
Chemically induced reprogramming to reverse cellular aging Authors: "...rejuvenation by age reversal can be achieved, not only by genetic, but also chemical means..." @JaeHyun_Yang, @davidasinclair & coauthors aging-us.com/article/204896… @AgingJrnl
82K
Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
@agingdoc1
Jul 25, 2023
These eight habits could lengthen your life by decades 1️⃣Physically active 2️⃣Free from opioid addiction 3️⃣Not smoking 4️⃣Managing stress 5️⃣A good diet 6️⃣Not binge drinking 7️⃣Good sleep hygiene 8️⃣Positive social relationships 🔑 “According to the results, men who have all eight
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