Ankush Datar (@ankushd14) / X

Ankush Datar

13.3K posts

Ankush Datar

@ankushd14

Author of the Health and Wealth Paradox 📚 Investment Professional 💹 INFS Exercise & Nutrition Science Coach 💪🥗 Blog 👇 holisticinvestor.substack.com

Joined April 2013

Pinned
Ankush Datar
@ankushd14
Jan 2, 2023
Anyone looking for some Inspiration to get a fitness routine in place for 2023,look no further The first pic my dad could barely squat,couldn't sit cross legged and had never worked out in the gym in his 63 years on Earth Things change sooner than you expect when you begin..
413K
Ankush Datar
@ankushd14
Feb 24, 2024
Replying to @ProjectFootball
This was never ever a battle. Classic 11 was a cheat code, it was a thumping always.
54K
Ankush Datar
@ankushd14
Sep 22, 2024
Going for Coldplay in Bangkok this year seems to be one of the greatest decisions I have ever made in hindsight.
27K
Ankush Datar
@ankushd14
Jun 17, 2023
Replying to @Blue_Footy
He is not a 'yes man', at Chelsea he would have to be a yes man to Boehly hence Tuchel left. At Spurs and PSG same case. Look at Klopp and Guardiola, they have autonomy. Now even Tuchel. He's looking for autonomy, which is not easy to get.
115K
Ankush Datar
@ankushd14
Aug 26, 2024
Absolutely hate @amitvarma for casually mentioning this book on his podcast. Hate him because I want to drop everything I am doing and just read the book. A beautiful rendition of human psychology.
41K
Ankush Datar
@ankushd14
Sep 11, 2022
Very few books can alter the way you think and this one was one of them. Sharing some notes here from the book on basic functioning of dopamine rather than highlighting the entire book! Simple everyday habits that we may be overlooking in our lives! 🧵🧵
Ankush Datar
@ankushd14
Jun 13, 2023
Replying to @TomLevins1
Love this for the banter but in all honesty it shows how crap we were the season after winning the Champions League 🤣
61K
Ankush Datar
@ankushd14
Jan 2, 2023
Replying to @ankushd14
He will complete one year at the gym in this week! One year can bring a lot of positive changes with consistency! Most of the work is done in just showing up, everything else will follow :)
32K
Ankush Datar
@ankushd14
Jul 21, 2024
Replying to @ktp_fcb
You will stop laughing when you realise that the EAFC25 stats were locked in much before the Euros and will eventually get rebalanced during the official launch.
88K
Ankush Datar
@ankushd14
Aug 13, 2024
It makes sense why this brilliant ice cream is better suited for quick commerce with 10-minute delivery. Look at the label at the back. Clean ingredients, no preservatives, only stevia. Less processed items have a lower shelf life. It will disintegrate faster if you keep
60K
Ankush Datar
@ankushd14
Jan 2, 2023
Replying to @ankushd14
He's now set a target of being able to do a pistol squat by the end of 2023 and deadlift 1.5x bodyweight. Infact being a newbie, allows you to drop your ego and focus on your form. Here is a 1x bodyweight deadlift by the man himself. He started with zero weight 1 year back.
00:00
48K
Ankush Datar
@ankushd14
Nov 17, 2022
Shoe tutorial for corporate office employees like myself We are never taught this once we start a job Opt for a wider toe box shoe for your foot, hip, knee and back health Refer to my link threads below on the benefits of moving to barefoot wide toe box shoes
00:00
Ankush Datar
@ankushd14
Jan 2, 2023
Replying to @ankushd14
Here's my dad doing easy barbell squats and is now able to easily sit cross legged. Him falling in love with the gym contributed to an improvement in his energy, his bloodwork and mood. Imagine what you can do in a year if you just begin and remain consistent.
00:00
37K
Ankush Datar
@ankushd14
Jan 19, 2025
First shoeless TMM 21km was super fun 😁
23K