ARUN KUMAR (@arunkumar3112) / X

ARUN KUMAR

21.4K posts

ARUN KUMAR

@arunkumar3112

Metabolic Health Consultant. Treat obesity, type 2 diabetes, fatty liver & other metabolic disorders. WA +91 9386835147 Dip in low carb nutrition

India

Joined January 2015

Pinned
ARUN KUMAR
@arunkumar3112
Jun 10
That's the Reversal level result of Mrs S.I. 31 year, in 2 months. A full metabolic improvement across 4 major markers without medication. Markers 8 April 9 Jun Hba1c 8.9 6.6 Trigl 147 94 TSH
2.6K
ARUN KUMAR
@arunkumar3112
Sep 12, 2024
Fasting 72 hours literally causes your body to eat up disease tissues, tumours, Inflammation and toxins that are not conducive to your health. @dlifein
2.8M
ARUN KUMAR
@arunkumar3112
Oct 26, 2024
The best Liver detox is Fasting The best Kidney detox is Fasting The best pancreas detox is Fasting The best whole body detox is Fasting. But nobody recommends it because there is no money in Ancient Physiology. @Anup
169K
ARUN KUMAR
@arunkumar3112
Jul 20, 2024
Eat eggs every day. Contains all 9 essential amino acids. 6 grams of high quality protein One egg Contains 5 gm of good fat One of the only foods naturally containing vitamin D. Low cost and easy to cook. @dlifein
225K
ARUN KUMAR
@arunkumar3112
Sep 20, 2024
When you fast - 6 hrs - blood sugar drops 12 hrs - human growth hormone increases 16 hrs - Fat burning begins 20 hrs - Autophagy begins 36 hrs - Autophagy increases by 300% 48 hrs - HGH increases to 500% 60 hrs - insulin sensitivity increases 72 hrs - autophagy at peak.
223K
ARUN KUMAR
@arunkumar3112
Nov 4, 2022
Bread is sugar. Rice is sugar. Pasta is sugar. Fruit is sugar. Cereal is sugar. 100% harming your health. It's fact.
ARUN KUMAR
@arunkumar3112
Nov 23, 2023
Sugar in child's brain is called ADHD Sugar in the adult brain called dementia, Alzheimer's Sugar in blood called diabetes Sugar in skin called Aging Sugar in sleep called insomnia Sugar in system called cancer
137K
ARUN KUMAR
@arunkumar3112
Jul 7, 2024
Don't underestimate your own power New stomach cells every 3-5 days New skin cells every 4 weeks New RBC every 3 months A new liver every 2 years New skeletal system every decade Your body can heal itself.
46K
ARUN KUMAR
@arunkumar3112
Aug 3, 2025
Vitamin D deficiency increases the risk of every disease in your body. Check your vitamin D level at least once in 6 months. @dlifein
72K
ARUN KUMAR
@arunkumar3112
Sep 28, 2025
Just 50 gm walnuts per day can improve your memory and cognitive function, due to the high Omega 3 fatty acids content. This is specially for vegetarians. @dlifein
26K
ARUN KUMAR
@arunkumar3112
Aug 20, 2024
VITAMIN D doesn't work without magnesium. Magnesium helps convert vit D into its active form, cholecalciferol. Magnesium helps transport vit D to cells, ensuring proper distribution. Without Mg vit D will not be able to maintain bone health, support the immune system & many more.
83K
ARUN KUMAR
@arunkumar3112
Jan 10, 2024
Hypertension is caused by excessive salt in the blood stream. It is not due to dietary salt but salt retention by kidneys. Insulin is known to cause reabsorption of salt by kidneys. Elevated serum insulin cause hypertension. Keep your serum insulin low by restricting carbs.
51K
ARUN KUMAR
@arunkumar3112
Jan 21, 2024
Cholesterol helps fight infections, Repair cells, reduce inflammation, synthesize vitamin D and hormones, transport fat soluble vitamins, support muscle functions & neurotransmitters, prevent vascular calcification & deliver energy. Why do you want to reduce cholesterol?
54K
ARUN KUMAR
@arunkumar3112
Nov 30, 2023
This most popular snack in India, refined carb, stuffed potato and fried in seed oil. These foods make India as diabetic capital.
218K