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sam 🎧
26.9K posts
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sam 🎧
@changkyuncals
oversharing like it’s a full time job
he/they 22
changkyuncals.carrd.co
Joined April 2023
273
Following
15.1K
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  • Pinned
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    sam 🎧
    @changkyuncals
    Jul 1, 2023
    i’m a very ambitious person actually
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    3.5M
  • user avatar
    sam 🎧
    @changkyuncals
    Mar 23, 2024
    guys i think i might have a problem
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    348K
  • user avatar
    sam 🎧
    @changkyuncals
    Mar 23, 2024
    not the cutest lunch today but i think potato pancakes are my new hyperfixation meal
    2 slices of wholewheat sourdough bread with goat cheese, pomegranate and gold sugar sprinkles + low carb blueberry yogurt with strawberries (under yogurt), blueberries, pomegranate, peanuts and mint - 424 cals | 23g protein
    kinder pingui, kiwi, heart gummy, zoo biscuits and a coffee - 220 cals | 4g protein
    potato pancakes with greek yogurt and sugar + broccoli with sesame seeds - 352 cals | 16g protein
    skyr with apples, banana, blueberries, lion cereal and green grapes - 489 cals | 23g protein
    224K
  • user avatar
    sam 🎧
    @changkyuncals
    Jul 25, 2024
    eating ice cream with my sister bc guilt is temporary but memories are forever
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    103K
  • user avatar
    sam 🎧
    @changkyuncals
    Sep 8, 2024
    eating overpriced pastries while drinking overpriced coffee is my biggest passion
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    107K
  • user avatar
    sam 🎧
    @changkyuncals
    May 16, 2023
    i wish i was β€œtoo depressed to eat” instead of being β€œtoo depressed to care so i’m gonna eat everything in sight”
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    79K
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    sam 🎧
    @changkyuncals
    Mar 24, 2024
    i need to have ice cream more often
    mini chocolate donuts with skyr, strawberries, blueberries and mint - 366 cals | 31g protein
    chocolate ice cream with almonds, mini choco biscuits, haribo gummies, green grapes and a coffee - 240 cals | 3g protein
    broccoli, pan fried cauliflower, sweet corn, air fried zucchini, air fried sweet potato and low cal ketchup - 399 cals | 17g protein
    skyr with apples, banana, blueberies, lion cereal and pretzels - 494 cals | 24g protein
    156K
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    sam 🎧
    @changkyuncals
    Jul 30, 2023
    β€œstarving is sm easier in winter” christmas literally exists???
    104K
  • user avatar
    sam 🎧
    @changkyuncals
    Jul 15, 2023
    all fruits should have zero calories
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    62K
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    sam 🎧
    @changkyuncals
    Jul 23, 2023
    i hate to admit it but literally the only thing i care about rn is losing weight
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    83K
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    sam 🎧
    @changkyuncals
    May 6, 2023
    for someone who wants to be skinny i sure don’t eat like it
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    70K
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    sam 🎧
    @changkyuncals
    Aug 18, 2023
    the fact that i’ve been eating like this for 2 months is actually insane
    left bowl - blueberries (112 cals) and plums (75 cals)
middle bowl - apples (91 cals) and raspberries (37 cals)
right bowl - peaches (223 cals)
skyr (100 cals)
total - 638 cals
    99K
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    sam 🎧
    @changkyuncals
    May 30, 2024
    devoured 1kg of fruits for my omad today
    fruit bowl with skyr (blueberries, peaches, strawberries, apples) + homemade chocolate chip cookie and more fruits (cherries, green grapes, nectarine, raspberries) - 768 cals | 31g protein
    61K
  • user avatar
    sam 🎧
    @changkyuncals
    Jul 21, 2023
    me when eating 600 cals a day does in fact make it hard to function like a normal human being
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    59K

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