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Coach Kinseth
@coachkinseth
UW-Oshkosh Head T&F Coach | 2025 NCAA DIII Indoor Runner-Up | 2024 NCAA DIII Outdoor Runner-Up & Indoor 3rd | 2022 WIAC Champions | 2020 NCAA DIII National COY
Oshkosh, WI
Joined April 2016
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  • user avatar
    Coach Kinseth
    @coachkinseth
    Feb 22, 2018
    Fun drill today! Focused on straight line mechanics. Toes under knees, knees under hips. On a side view, their ankle rocker was MUCH more pronounced. When you squeeze the air out of the lane, proper alignment becomes immediate! Kids said they felt smooth, patient, and aggressive.
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    Coach Kinseth
    @coachkinseth
    May 31, 2021
    📚Story Time📚 👉4x100 3rd leg gets bumped right before exchange in prelims. Miss finals. 👉Filed protest, win our case. 🙏 👉NCAA committee decides to advance us to finals, but we must run in our own heat BY OURSELVES. Then this ⬇️ -NCAA🥈 -🚨School Record🚨 Never give up.
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    Coach Kinseth
    @coachkinseth
    Jan 24, 2019
    Resisted rebound toe pops and boom booms. Definitely recommend giving this further exploration. Awesome drill for jumpers/sprinters on a microdose program. Reminder: Sprinting is a skill!
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    Coach Kinseth
    @coachkinseth
    Dec 5, 2021
    📚Story Time📚 Early Fall, while playing pick-up 🏀 on campus, saw a young man walk in and began casually dunking on a corner hoop. Went to ask him if he’s ever high jumped. He said no, but would love to be a part of a team. First meet EVER… 6’5” 🤷‍♂️ Nice job Caleb! UWO T&F
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    Coach Kinseth
    @coachkinseth
    May 11, 2024
    You won’t believe this… Josh Rivers just long jumped 7.75m and ALSO hit an Olympic Trials minimum standard!!! 🤯🤯🤯 Two guys in NCAA DIII on the same team on the same day now hunting for an Olympic Trials opportunity… ⚡️OSHKOSH T&F⚡️
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    Coach Kinseth
    @coachkinseth
    Mar 13, 2020
    When I arrived at UW-Oshkosh, I began my own little tradition of laying out the NCAA bibs the night before competition and snapping a picture. Unfortunately, tomorrow was taken from us all. Hardest day of my coaching career. Yet, the tradition continues. Proud coach here.
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    Coach Kinseth
    @coachkinseth
    Feb 27, 2022
    📚Story Time📚 2 years ago, we watched UW-La Crosse win their 19th consecutive WIAC Indoor title on our home track. I told the boys we will be the David to take down Goliath if we stick to our vision. Being down 10pts after Day 1, we fought back to snap the streak. Clutch. 👇
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    Coach Kinseth
    @coachkinseth
    Jan 29, 2023
    So this happened today! 🙃😬 Eli Tranel takes the win with a 5.00m vault and new indoor best! Next meet he may take his cup just in case…😳✌️😂 UW-Oshkosh T&F
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    Coach Kinseth
    @coachkinseth
    Dec 20, 2019
    Became such a firm believer of Iso Lunge Holds, that I decided to apply it to blocks. Video from earlier I call, "Iso Block Holds". Our starts after 3x20 second holds had ⚡⚡⚡ return! Don't lean, press into blocks, and SQUEEZE your hams/quads as hard as possible! UWO T&F
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    Coach Kinseth
    @coachkinseth
    Jun 28, 2022
    With all the "D1 or bust" I see, here's something. Below are four D1 conferences w/their respective 100m performance lists. What if I told you one is D3... Can ya guess? Btw, all these guys are fast, my point's to educate HS kids/parents there's SPEED at: ⚡️ALL DIVISIONS⚡️
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    Coach Kinseth
    @coachkinseth
    May 8, 2022
    🧹BREAK OUT THE BROOMS🧹 Oshkosh sweeps up 2022 as both WIAC Indoor AND Outdoor Champions!!!🏆 Fun fact, La Crosse had won the WIAC Outdoor title 30 consecutive YEARS…😳 Yet, David takes down Goliath AGAIN and on their HOME track! Well earned fellas! These guys are CLUTCH.
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    Coach Kinseth
    @coachkinseth
    Feb 22, 2022
    🚨EVENT SQUAD RANKINGS🚨 UW-Oshkosh Mens 60m Squad: NCAA DIII - #1 NCAA DII - #2 NCAA DI - #25 (tied with Georgia and Nebraska) Just a reminder that ALL DIVISIONS have speed at the collegiate level. 😉 ⚡️UWO T&F⚡️
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    Coach Kinseth
    @coachkinseth
    Dec 30, 2019
    2 years ago, I created the "Alley" Block drill. At first, I LOVED it! Solid visual stressor, forced straight line mechanics. Great ankle rocker on side view too! Looking now, we "tightroped" our presses when feet should stay wide! Thoughts track world? Always experimenting.
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    Coach Kinseth
    @coachkinseth
    Mar 27, 2020
    Just, wow... Beyond blessed to be recognized. Truly a tribute to our entire mens and womens program. This season created the highest and lowest of emotions for everyone. A hauntingly memorable year that only makes us fall in love with track and field even more. Thank you.
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    UW-Oshkosh Athletics
    @UWOshkoshTitans
    Mar 27, 2020
    𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘾𝙤𝙖𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚 𝙔𝙚𝙖𝙧 ‼️ @UWOTF_CC head coach Justin Kinseth was selected as the 2020 NCAA Division III Men's Indoor Coach of the Year by the U.S. Track & Field and Cross Country Coaches Association! bit.ly/2xskAU7 #HailTitans
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