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Connor White
@cwhite23_
Director of Pitching @DrivelineBB
instagram.com/connorwhite23
Joined January 2013
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    Connor White
    @cwhite23_
    Mar 5, 2025
    The specificity of your training does matter. The crucial next step is making sure you understand what each component of your training should be specific to.
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    Driveline Baseball
    @DrivelineBB
    Mar 5, 2025
    Just because an exercise looks like pitching doesn't mean it trains pitching. Focus on force production and velocity, not visual similarity. Your body knows the difference.
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    Connor White
    @cwhite23_
    Apr 19, 2025
    Unironically, this kind of “translation” is a critical skill for a coach or analyst. Knowing numbers is cool, but being able to put their meaning into terms your audience can understand is the job.
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    Jacob
    @AndThatsBB
    Apr 18, 2025
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    Connor White
    @cwhite23_
    May 12, 2020
    LET’S GO!
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    St. Paul Saints
    @StPaulSaints
    May 12, 2020
    After 3 days of voting you have chosen your #SaintsVirtualTryout winner. Welcome to the team, @cwhite23_.
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    Connor White
    @cwhite23_
    Jan 16, 2020
    Connor White 22yrs old 6’2 210lbs Fb 92-95 Curve 75-77 Slider 80-81 Ch 80-82 Seeking any professional opportunity @PortlandBSB alum, played summer 2019 with @Wey_Beavers Contact info, most recent rapsodo averages and side view below @FlatgroundApp @PitchingNinja @DrivelineBB
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    Connor White
    @cwhite23_
    Feb 14, 2022
    With our pro guys @DrivelineBB getting closer to spring training, we turn up the dial on sprinting, plyometrics, medball throws, and loaded jumps. Traditional barbell movements are limited to relatively low volume heavy compound lifts and accessory lift volume is minimal.
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    Connor White
    @cwhite23_
    Jun 12, 2019
    Connor White (22) 6’2” 215lbs University of Portland 2018-19 seasons, seeking independent team to finish current season. Low inning count, ready to rock immediately. 2/4SFB: 90-92, T94 Stalker SL: 74-77 Ch: 80-82 @FlatgroundApp @PitchingNinja @drivelinebases
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    Connor White
    @cwhite23_
    Jul 28, 2025
    How do you go from 85 to 95? There's no magic bullet, but getting bigger, stronger, faster is where most pitchers should start. Our average 95+ arm beats the 85 group by: ⚖️13% bodyweight 💪21% Max Strength 🚀26% Explosive Strength
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    Connor White
    @cwhite23_
    Oct 8, 2025
    Be careful about incorporating loaded patterns to address movement deficits rather than static stretching alone. High risk of seeing changes that actually stick ⚠️
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    Connor White
    @cwhite23_
    Aug 27, 2025
    College baseball is more physical then ever, and balancing fall competition demands with physical development isn't easy. That means your time in the weight room needs to efficiently move the needle, so cut the guess work and make sure your program is built for you.
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    Connor White
    @cwhite23_
    Nov 23, 2024
    Same proven methods, shiny new weight room. Come see us in Tampa, FL 💪🏻
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