John Fadule (@fadule

John Fadule

8,416 posts

John Fadule

@fadule_

Fitness Trainer. Author. YouTuber. DM me 'LEAN' for 1:1 coaching! Book a call with me using this link!⬇️

calendly.com/johnnyfadule/3…

Joined May 2014

John Fadule
@fadule_
Oct 15, 2025
High testosterone behaviors: -talk to people like you already know them -lift weights -go for walks -unfollow Instagram models -leave massive tips at restaurants -don’t hookup with a girl who you wouldn’t be pumped to show off to your friends (because she’s so hot and
3.7M
John Fadule
@fadule_
Sep 30, 2025
Life is amazing: -get jacked -crush it in your career -ask your crush out on a date (if she says no repeat steps 1 and 2 until she says yes) -make her your girlfriend then your wife -when you’re married keep getting jacked and keep crushing it in your career -leave massive tips
450K
John Fadule
@fadule_
Jan 21, 2025
If you don’t fantasize about: -your next workout -busting inside your crush -hosting Christmas parties with her as a hot married couple -watching Rocky movies with her dad staying up til 2AM smoking cigars -living in the same town with your boys one day coaching your kids’
447K
John Fadule
@fadule_
May 27, 2025
Hangover cure: -50 push-ups -black coffee -drive to your friend’s place because you don’t wanna be alone -the only person there is his girlfriend’s friend from home (she played Soccer in College and her body is insane) -talk to her like you already know her and find out she’s
2.3M
John Fadule
@fadule_
May 20, 2024
Replying to @mornings0da
I didn’t know girls did this. This is epic. (Men are led to believe girls hate each other/perpetually work to sabotage each other)
372K
John Fadule
@fadule_
Aug 18, 2024
Hangover cure: 1. Wake up randomly grateful and walk to a playground with your boys and smash chin-ups and dips in the Sun 2. See a girl you know running hill sprints (she played Soccer at your College and her body is insane) 3. Ask her to get coffee with you and find out she’s
1M
John Fadule
@fadule_
Jul 28, 2024
Hangover cure: 1. Sunlight + iced coffee 2. Gym (dips & rows) 3. 21-minute phone call with your cool Uncle (the one you can tell anything to, judgment-free) 4. Eat breakfast food with your boys at a diner at 2PM 5. Go back to one of their places and watch 5 episodes of The
682K
John Fadule
@fadule_
Jan 28, 2025
Things that are in: -Lifting weights -Dive bars -Having a hot wife -Eating healthy 90% of the time -Girls with good bodies -Pregaming with the right people all night instead of rotting your soul in nightclubs with people you don’t like or trust -Not wearing condoms (you should
260K
John Fadule
@fadule_
Sep 19, 2024
Things that are in: -Lifting weights -Walking -Bragging about your boy to his girlfriend when he’s in the bathroom/is otherwise occupied -Zay Flowers -Julian Edelman podcast clips -Girls who love their dad -Girls 1-3 years older than you -2000-2010 throwbacks (When You Were
261K
John Fadule
@fadule_
Mar 31, 2025
Hangover cure: -black coffee -hot shower -invite your boys over and make a well thought-out food order (breakfast sandwiches and tater tots) -watch Hell Or High Water then take a 90-minute nap -hit the gym together (upper body) -see a group of 3 baddies doing treadmill sprints,
389K
John Fadule
@fadule_
Jun 17, 2025
If you aren’t regularly awestruck by how amazing life is you’re dumb: -we live in a free country -gyms exist -grocery stores exist -NFL Sundays happen 20+ times a year -you and your friends can get baked at a Coldplay concert -you can build yourself into a superhero in a few
180K
John Fadule
@fadule_
Sep 4, 2024
Things that are in: Talking to your crush in-person Lifting weights Glen Powell Long walks The Rizzler Phone calls with your cool Uncle (the one you can tell anything to, judgment-free) Things that are out: Speaking badly about girls you’ve slept with (this is a psychotically
278K
John Fadule
@fadule_
Aug 26, 2025
High testosterone behaviors: -talk to people like you already know them -leave massive tips at restaurants -don’t hookup with a girl you wouldn’t be thrilled to show off to your friends (because she’s so hot and emotionally mature it makes them want a girlfriend) -lift weights
131K
John Fadule
@fadule_
Mar 4, 2025
Things that are in: -Lifting weights -Dive bars -Hailee Steinfeld -Shane Gillis -When a special needs kid scores a basket on Senior Night -“American Girl” by Tom Petty -Having sleepovers with girls you don’t feel the need to wear a condom with -Encouraging little kids to punch
239K