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I'm about to turn 26.
I'm 6'5, 220, Sub 10% body fat, and in the top 0.01% for strength.
Here are the fitness hacks that would've helped me reach my genetic potential far sooner (naturally):
Axel (fastr)
38.7K posts
Axel (fastr)
@fastrlife
Aesthetics is psychology you can see. Quantify your physique, get your analysis, then one tap your personalized system today. ⬇️
- BIGGEST MALE CANON EVENTS: - Realizing WWE is fake - First heartbreak - Marvins room - Discovering family lore you never knew of - Getting jacked - Unemployed era - Summer 2016 (you had to be there) - OBJ catch - Homies switching up on you - Touching real money - Understanding
- There’s a reason you ain’t ever used your phone in a dream
- Start moving like everything is going to workout… Because it will.
- Reverse aging starter pack: Daily fasting Daily creatine (10 grams) Nightly glycine (10 grams) One 24 hour fast a month One 48 hour fast a quarter One 72 hour fast a year 8-9 hours of sleep/night Sunlight tolerance 10,000 steps a day Lift weights Sauna 3x a week (20 min) Remove
- Drake used to take girls and drive around the richest neighbourhood in Toronto; He would tell them one day he’d be living there… At the time, he was broke… But that’s the point. True manifestation sounds delusional to people who never had the courage to bet on themselves…
- Extremely common for people to hit ~25 years old and feel time flying by… If only they understood; You can slow it down. Remember how summers felt like a lifetime when you were a kid? Time isn’t actually moving quicker now than it was then… You’re just not present anymore.
- Hot single girls have been getting their dopamine fried harder than any subset of human being ever… Be wary to this. In her lifetime, probably hundreds of thousands of story replies, DM’s, and social opportunities. Guess what happens when you start dating? That dies out…
- Anti-anxiety starter pack: Stop consuming the news Magnesium glycinate (400 mg) Say “no” a lot Max 2 vices Nasal breathing Phone on ‘Do Not Disturb’ Laugh with friends No alcohol Monday-Friday Dopamine fasting (24h/week) Read stoicism Psilocybin microdose (150-250mg) Block toxic
- Brad Pitt literally tore his achilles tendon when playing Achilles in the movie Troy When playing the Joker, Heath ledger developed insomnia/borderline schizophrenia In The Passion of the Christ, Jim Caviezel was struck by lighting twice while playing Jesus Ask yourself why?
- This 60 second video will teach you more about females than reading 10 books on male/female dynamics
00:00 - If your testosterone is solid (700 ng/dL+); - Lifting weights feels pleasurable - Sex drive in a flow state - Waking up in the morning is exciting - Fat loss comes twice as easy - Grinding work is fun Does this sound like you? If not, don't worry, you can get there naturally:
