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Josh Hejka
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Josh Hejka
@hedgertronic
Pitcher @marlins (formerly @mets @phillies @rangers) | R&D @drivelinebb
det • nyc • sea • fla
hedgertronic.com
Joined December 2011
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  • Pinned
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    Josh Hejka
    @hedgertronic
    Jan 7
    Tyler Rogers is the only MLB pitcher with an average release height under two feet. The focus of my off-season training has been lowering my own release point from roughly three feet to Rogers-range, but twelve years using the same slot has grooved an extremely deep attractor
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    437K
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    Josh Hejka
    @hedgertronic
    Jun 30, 2022
    Can confirm. Ate well.
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    SNY
    @SNYtv
    Jun 30, 2022
    Max Scherzer will take care of the postgame spread for the Rumble Ponies: "They're eating well tonight" 😂
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    Josh Hejka
    @hedgertronic
    Feb 6, 2025
    Can’t believe @JeffPassan wasn’t on the Hejka for a bag of balls trade first smh
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    Phillies Tailgate
    @PhilsTailgate
    Feb 5, 2025
    The Phillies have acquired RHP Josh Hejka from the New York Mets in exchange for Cash Considerations.
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    784K
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    Josh Hejka
    @hedgertronic
    May 8, 2024
    Being a 27-year-old in High A finally pays off! #buildthestatue
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    Brooklyn Cyclones
    @BKCyclones
    May 8, 2024
    A TOP THE HEJ-ES! 👑 Not only did Josh Hejka (@hedgertronic) pick up the save in Sunday’s home victory, but he broke a tie with Hunter Parsons for the most pitching appearances (48) in franchise history! #AmazinStartsHere | #LGM
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    616K
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    Josh Hejka
    @hedgertronic
    Apr 10, 2021
    Thanks to the @Mets for helping minor leaguers get the pfirst dose of the Pfizer vaccine today. Pfeels great to take such a huge step towards better personal and community health!
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    Josh Hejka
    @hedgertronic
    Aug 23, 2021
    Back in black
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    Josh Hejka
    @hedgertronic
    Jun 19, 2021
    Being called up/sent down four separate times in the last two weeks
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    Josh Hejka
    @hedgertronic
    Feb 6, 2025
    Cash considerations gets the deal over the finish line
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    Jeff Passan
    @JeffPassan
    Feb 6, 2025
    Pete Alonso's deal with the New York Mets, which is pending physical, is for two years and includes an opt-out after the first season. He'll make $30 million this year.
    68K
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    Josh Hejka
    @hedgertronic
    May 4, 2022
    🛸🛸🛸
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    Mike Mayer
    @mikemayer22
    May 4, 2022
    Mets submarine specialist Josh Hejka tossed 1 2/3 scoreless innings with three strikeouts last night for Double-A Binghamton. Hejka has 13 strikeouts in 9 1/3 scoreless innings this season. Here’s his rising slider.
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    Josh Hejka
    @hedgertronic
    Feb 25, 2023
    Everyone should get the idea after the first couple pitches, definitely no need to watch to the end
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    Andrea
    @scoutgirlreport
    Feb 25, 2023
    Here is a full AB from last season with the pitch clock. Much better pace than yesterday's rush
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    86K
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    Josh Hejka
    @hedgertronic
    Feb 6, 2023
    v25.8 patch notes: - Converted palmaris longus to ulnar collateral ligament - Increased right elbow stability to 100% (was previously nerfed in v23.1) - Decreased number of olecranon spurs to 0 - Implemented one-time cooldown period of 12 months - Kept that dawg in him
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    50K
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    Josh Hejka
    @hedgertronic
    May 2, 2020
    Missing it ⚾️🥺 Fastball and slider (w/ overlay and tails at end) @PitchingNinja @FlatgroundApp @SideArmNation @HackAttackimer
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    Josh Hejka
    @hedgertronic
    Jun 9, 2022
    The Quest For The Rising Slider 🛸 A quick thread about: - Why I needed to develop a new slider - What the pitch design process at @DrivelineBB looked like - How it's going so far this season
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    Driveline Baseball
    @DrivelineBB
    Jun 9, 2022
    .@JoshHejka leads the Mets minor leagues with a 0.42 ERA. His rising slider is a big reason why. Rather than forcing a slider that just moved laterally, his Pitch Design with @LanginTots13 focused on adding rise ⬆️ while maintaining sweep.
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    Josh Hejka
    @hedgertronic
    May 14, 2024
    Last week in the bullpen, @bensimon22 and I came up with a new ERA variant that accounts for inherited/bequeathed runners. Is it groundbreaking? Probably not. Is it better than FIP/other advanced metrics? Unlikely. Does it have a good name? Also no. Alas, a 🧵:
    139K

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