HoundsSpeed + (@houndsspeed) / X

HoundsSpeed +

12.4K posts

HoundsSpeed +

@houndsspeed

Michael Whiteman, CSCS AHN Strength and Conditioning Specialist Official Performance Provider for Riverhounds SC

Pittsburgh, PA

Joined June 2016

Pinned
HoundsSpeed +
@houndsspeed
Nov 8, 2021
More efficient use of a soccer players limited time and energy will allow them to get faster and fitter without derailing technical growth. Check out my latest article on how to better manage these finite resources! @houndsspeed. simplifaster.com/articles/misco… via @SimpliFaster
The Top Three Misconceptions About Fitness in Soccer - SimpliFaster
From simplifaster.com
HoundsSpeed +
@houndsspeed
Aug 24, 2021
‘Athletic Core’ More than just abs. Entirety of pelvic girdle. Prefer exercises that maximize attributes developed. Elements of stability, mobility, coordination and speed #ladyhounds
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HoundsSpeed +
@houndsspeed
Oct 9, 2019
Lateral movements and hard decelerations. Very pleased with hip positioning and total body organization as planes of motion change #houndsspeed
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HoundsSpeed +
@houndsspeed
Mar 10, 2020
SPP, Vertical Forces Nothing prepares body for sprinting like sprinting, particularly max velocity. Specific joint angles, velocities ssc and multiplanar movements to supplement #ladyhounds #houndsspeed
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HoundsSpeed +
@houndsspeed
Aug 17, 2023
#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD
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426K
HoundsSpeed +
@houndsspeed
Nov 2, 2023
For multi-directional speed based athletes eccentric capacity should be primarily challenged with velocity. The only thing to prepare an athlete to yield under speed is speed itself #LTAD
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HoundsSpeed +
@houndsspeed
Oct 13, 2021
Agility Development + COD (5–10-5, demonstrate) -1L strength/rfd -decelerations -5-10-5 (dartfish) As sports specific as it gets #ladyhounds
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HoundsSpeed +
@houndsspeed
Sep 14, 2022
Quality Control. Establishing good much easier than breaking bad. #LTAD a very long marathon and consistent, brief exposure all that is needed. Regression a powerful ally while running the race. @HoundsAcademy
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HoundsSpeed +
@houndsspeed
Apr 6, 2019
Anterior hip, adductor , hamstring + lateral movement day #houndsspeed
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HoundsSpeed +
@houndsspeed
Jun 26, 2020
07/06/05 #ladyhounds . Easy as 1,2,3 ! 👏🏼👏🏼👏🏼 #houndsspeed #houndsmove
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HoundsSpeed +
@houndsspeed
Jan 18, 2020
1 Leg - Medial, Lateral, Reverse CNS/GCT Transitions Power Anterior Hip/Anti Rotation #houndsspeed
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HoundsSpeed +
@houndsspeed
Aug 5, 2022
Soccer players must play soccer to get better at soccer; however, quickly addressing simple things that improve ability to move and energy efficiency should be taking advantage of. Day 2 @ECNLboys NTC. Learning how to progress 1L RFD and braking capacity for agility
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HoundsSpeed +
@houndsspeed
Sep 28, 2021
Low impact, low stress tissue prep. As young academy athletes age and dedicate more time to their craft one of the first things to be compromised is mobility and ROM unless actively maintained. Use it or lose it!
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HoundsSpeed +
@houndsspeed
Aug 18, 2020
As many of our RDA athletes prepare for their upcoming HS seasons it is most important that we do our best as an organization to keep everyone healthy Maintenance and management ! #houndsspeed
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