⋆ ˚｡⋆୨୧˚ Victoria's Secret models diet & workout routine, a thread ⋆ ˚｡⋆୨୧˚
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4,617 posts
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@idiotmodel
21 ~ 51 kgs ~ ugw: 42 kgs
Paris, France
Born June 13, 2005
Joined July 2023
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- Jesus Christ starving is so fucking boring just let me wake up with -10 kgs already
GIF - Y'all... You just HAD to be there...
- " we all binged today right.?" No we didn't.. I've been rlly good actually
- So when you guys do liquid fasts ( never tried it ), do you allow ANY type of liquids or just water??
- Replying to @idiotmodelCandice Swanepoel Diet: She focuses on eating clean, whole foods and avoids processed options. Protein sources like lean meats, eggs, and fish. Vegetables and fruits to ensure she gets plenty of vitamins and minerals. Healthy fats from sources like avocado, nuts, and olive oil
- Replying to @idiotmodelShe lost 20 lbs for the role, dropping to around 95 lbs to match the typical ballerina body type. Her diet was extremely restricted, mostly consisting of 500–1,200 cals per day, focusing on lean proteins and vegetables. She has said she was constantly hungry during this period
- Replying to @idiotmodelShe trained 5 hours a day, 7 days a week for about four months before filming. Her training included ballet, swimming, and core workouts to achieve a lean, toned physique Kunis worked with Mary Helen Bowers, a former New York City Ballet dancer, who also trained Natalie Portman.
- Replying to @idiotmodelHydration: She drinks a lot of water and sometimes includes coconut water for added hydration Before big events, she may adopt a more extreme version of her diet, cutting out solid food and consuming mostly liquids like protein shakes for up to a week. And TONS of water
00:00 - Replying to @idiotmodelAdriana Lima's diet: She focuses on a high-protein, low-carb diet to maintain her physique: Protein-rich foods: She consumes plenty of lean meats, chicken, fish, and eggs to support muscle maintenance. Healthy fats: She includes avocado, olive oil, and nuts in her meals.
- Lmaoo not the woman I hooked up with today lifting me up multiple times and being like " you're so skinny" istggg
GIF - Replying to @idiotmodelDiet While she never publicly disclosed a detailed meal plan, reports suggest she ate very little, mainly focusing on low-calorie foods. Some sources claim she consumed around 1,200 calories a day or less during her training period.
