UNLOCK YOUR HIPS
//THREAD//
A quick + simple mobility flow to unlock your hips, move better, feel better (+ improve on-field performance):
#hipmobility
Tracy Tanguay: Int'l Movement Optimization
4,878 posts
Tracy Tanguay: Int'l Movement Optimization
@mobilitychick
Trusted by 30+ Pro Teams: MLB, NHL, Olympics, PGA
• Mobility + Nervous System Reset
• Int’l Speaker | Author
- Moves like these… give you stats like these: - Hitters saw an 80% increase in Home Run Rate - Players spent 15x fewer days on the Injured List - Pitchers lowered their ERA by 0.63 - 100% of hitters increased their HR Rate period - 69% of pitchers increased their K/9 rate
00:00 - In the past 48 hours players from the following teams have signed up: Twins, Giants, Padres, Pirates and…. Organization #26/30…. YANKEES, baby!
- Some basics for ya. These are called Hip CARs (Controlled Articular Rotations). Find yourself the corner of a wall, a squat rack, or a dugout, and get the juices flowing in those hip joints. Often times I see people doing these standing and their leg moves.. but so do their
00:00 - I've been tweeting a lot lately, but feeling like my tweets are just not showing up.... if you see this, do you mind liking it, please? Or some other way to let me know - Thank you
GIF - I’m Tracy Hayes, aka “Mobility Chick” + I’ve worked w players + s&c coaches from 23/30 MLB orgs + I’m sharing (free) the exact 20-min pre-game mobility warmup my pro clients use. That’s my spiel, at #abca2022 just say “card” for secret link. @jaegersports @DrivelineBB @jugssports
- Looking forward to the fist pump of all fist pumps after he #beatscancer #liamhendriks #kristihendriks #baseballwivesreunite
00:00 - Did you know most pre-game routines in youth baseball games are a waste of time? I'm making it my mission to revamp old-school "stretching" warmups- starting w @LittleLeague It's my goal to connect w @littleleagueceo to create a league-wide roll-out this season 👊 @edgybaseball
- Best part of @ABCA1945 is the people and networking. Worst part is the complete lack of sleep doing said networking. 😫
- A common cause of elbow + shoulder injuries in pitchers: lack of drive leg Hip Internal Rotation. “Rolling” is a drill you can do to help restore Hip IR! College/HS: Improve your #mobility with me: Amplifiedmovement.com/summer @jaegersports
00:00 - The ability to rotate efficiently and powerfully VERY much depends on the position of the ribcage. If ribs are flared, compression likely exists in the spine… compression ≠ smooth rotation. Compression = sh!t all jammed up. When sh!t’s jammed up, it ain’t flow in’ nicely,
00:00 - For coaches going to @ABCA1945 - I’ll be doing movement/mobility/flow pop ups throughout the weekend. What kinds of things are you most interested in seeing/learning about/doing if I had a handful of 10-20 min quick sessions? @jaegersports @injuryexpert @CoachB_ABCA
- 6+ mph velo jump after my 12-week mobility series 🔥🔥 Happy kid. Happy parents.
- BOOKMARK THIS TWEET! Limited hip mobility? Love pigeon pose? Do this variation for more bang for your buck. For L hip opener: - R knee crosses behind L - slide R knee straight back - L elbow connects to R knee - R arm reaches - breathe into your L butt - SURRENDER INTO pose
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