If you don’t do this, you might live a shorter and shittier life.
Enabling red screen mode when working late at night.
Let me explain.
vlad // video creator
3,516 posts
vlad // video creator
@motion_conquest
Joined December 2022
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00:00 - Replying to @motion_conquestSo to enable on the IPHONE go to Accessibility > Display & Text Size > Color filters > Color Tint, and put the hue to the right Then go to Accessibility Shortcut and enable Color Filters for triple click on the side button (disable guided access first) And now you can do this:
00:00 - Replying to @motion_conquestAs you may already know, red light is the only light that doesn't disrupt melatonin production. Melatonin is the hormone that your body produces to regulate sleep and wake cycles.
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00:00 - Replying to @motion_conquestSo basically when your eyes receive blue light from the screen (and blue doesn't mean that the whole screen should be blue, screens emit blue light at any given time), Your brain gets tricked into thinking that it's still day time and doesn't go into relaxation mode
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- Replying to @motion_conquestSo a very easy trick that will boost your sleep quality at least twice is just enabling red tint after 8 or 9 pm. I will explain how to do it at the end of this thread.
- Replying to @motion_conquestIn conclusion, if you are a video editor(or any other creative) who has to work late sometimes, ENABLING RED MODE is the highest ROI thing that you can do to: - enhance your long term health - better your sleep - increase the mood - increase energy levels
00:00- Replying to @0xCarnivalGood luck fucking up your health long term, working late nights in front of a blue light screen
