How I heal my gut on low budget
Healthy Gut is the secret to healthy living!
Amanda Pat
13.9K posts
Amanda Pat
@natural_ama
Fishfarmer💕/Healthy Food lover🍎/food made by me /Naturalist🔥/ Fitness💪🏻/ Natural skin care formulator❤️/ Your health is your priority/ Petite 5’2
Joined November 2020
- I used all the power in me to carry this fish!😋 I can’t get over the beauty of everything here! Pure love 💜 Every farmer’s happiness I can also supply dried fish to you!
- From fingerlings(baby fish) to this🙌 I did this, proud of this always!
one photo that makes you go "i did that" - SKINCARE The best I have ever had These 2 have done so much than I can say
- Nigeria should come and use my picture for the new currency💕 My fishes have refused to finish in this very pond! Have harvested over and over and over! Grateful 💕💕🙌🙌
- This is me! This is what I do
This is me & This is what I do - How I eat healthy on low budget! Tea is a must💜💪🏽 Breakfast - Oat porridge Lunch- Fruit mix Dinner- plantain, pear and fish
- High protein meals Aid weightloss, build muscles and maintain a healthy weight
- Thank God I’m Nigerian🇳🇬 I will be back with part 2
thank god i’m italian - Skincare and Gut health💕 Frame 1- Skin Brightening Frame 2- Skin detox Frame 3- skin hydration and brightening Frame 4- Skin healing
