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Scott Wilson
8,983 posts
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Scott Wilson
@onescottwilson
I want all of humanity to express vitality. Building: @earthformco
Oahu Hawaii
linktr.ee/onescottwilson
Joined February 2024
74
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11K
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    Scott Wilson
    @onescottwilson
    May 21
    Life becomes 100x more enjoyable when you play it like a video game. When you recognize that you have the free will to do literally anything you want and start living like it. Step outside of all your limiting beliefs and realize that you have the power as well as the right to
    178K
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    Scott Wilson
    @onescottwilson
    Mar 27, 2025
    My girlfriend lives the most peaceful feminine lifestyle. She simply does pilates, goes on walks, reads at the beach, writes poetry, and looks pretty. It’s beautiful. She has no idea but im absolutely supporting it for the rest of her life.
    9.4M
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    Scott Wilson
    @onescottwilson
    Oct 14, 2025
    Lying with your legs up on a wall is one of the most simple yet healing things you can do - Releases tension in lower back - Supports detox through lymphatic drainage - Activates parasympathetic nervous system - Deepens breathing and enhances oxygenation - Reduces inflammation
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    286K
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    Scott Wilson
    @onescottwilson
    Nov 6, 2025
    Sleeping on a slight incline has profound benefits - Improves brain detox - Decompress the lower back - Improves lymphatic drainage - Reduces snoring & sleep apnea - Prevents acid reflux - Reduces nasal congestion - Less nighttime urination - Better thermoregulation - Deeper
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    2.7M
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    Scott Wilson
    @onescottwilson
    Aug 18, 2025
    Sprinting will evolve your physique rapidly: - Dense athletic legs - Major core development - Postural upgrade + wider frame - Thicker neck & traps - Defined shoulders & arms Go sprint 2-3x per week and you’ll begin transforming within weeks.
    143K
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    Scott Wilson
    @onescottwilson
    Aug 1, 2025
    Side effects of sprinting 2-3x per week: - Major testosterone boost - Leaner + more muscular physique - Evolved athleticism - Higher baseline energy - Predator-like aura - More dominant approach to life - Faster reflexes - Metabolism boost - Improved insulin sensitivity - More
    150K
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    Scott Wilson
    @onescottwilson
    Jun 7, 2025
    Getting into bed around 8pm, sleeping by 9, and waking up at 5am feels so good. Life as a whole is significantly better this way. Theres nothing worth staying up for past 8pm. Nothing productive is happening. Early mornings are where all the power is.
    85K
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    Scott Wilson
    @onescottwilson
    Jul 24, 2025
    The only 8 movements you need to obtain a greek god physique: - Incline bench - Standing barbell press - Barbell row - Weighted chin up - Weighted dip - Front squat - RDL - Sprinting
    128K
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    Scott Wilson
    @onescottwilson
    Jul 16, 2025
    the routine is simple. - work - sprint - walk - swim
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    93K
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    Scott Wilson
    @onescottwilson
    Sep 12, 2025
    How to get the best sleep of your life: - Watch sunrise & sunset - Avoid blue light past sunset - Only red lights/candles past sunset - Consistent bedtime (9pm ideally) - Proper wind down 1 hour before sleep - Chamomile tea w/collagen & honey - Raw milk w/honey - Silk eye mask -
    71K
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    Scott Wilson
    @onescottwilson
    Oct 11, 2025
    Slow down your life - sleep at 8pm - wake up early - avoid screens - read a book - write creatively - walk in nature - climb a tree - intentional deep work - eat a home cooked meal - spend time with loved ones - make people feel loved - laugh and play - relax into God Live like
    72K
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    Scott Wilson
    @onescottwilson
    Mar 28, 2025
    Men, if you can create a space safe enough for an overly masculine woman to relax into her feminine nature, shes yours forever.
    user avatar
    Scott Wilson
    @onescottwilson
    Mar 27, 2025
    My girlfriend lives the most peaceful feminine lifestyle. She simply does pilates, goes on walks, reads at the beach, writes poetry, and looks pretty. It’s beautiful. She has no idea but im absolutely supporting it for the rest of her life.
    268K
  • user avatar
    Scott Wilson
    @onescottwilson
    Jul 16, 2025
    Upgrades I've experienced from 3 months of sprinting 2-3x per week: - Major leg growth - Core development - Leaner physique - Testosterone/DHT increase - Increased strength - Quicker reflexes - Evolved athleticism - Higher baseline energy - More alert/prepared - Enhanced mental
    126K
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    Scott Wilson
    @onescottwilson
    Jun 20, 2025
    The only movements you actually need to achieve a greek god physique: Chest - Incline bench - Weighed dips Back - Barbell rows - Weighted pull ups Legs - Front squat - Roman deadlifts Shoulders - Barbell shoulder press - Lateral raises Focus on progressive overload on these
    130K

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