Scott Wilson (@onescottwilson) / X

Scott Wilson

8,983 posts

Scott Wilson

@onescottwilson

I want all of humanity to express vitality. Building: @earthformco

Oahu Hawaii

linktr.ee/onescottwilson

Joined February 2024

Following

11K

Followers

Pinned
Scott Wilson
@onescottwilson
May 21
Life becomes 100x more enjoyable when you play it like a video game. When you recognize that you have the free will to do literally anything you want and start living like it. Step outside of all your limiting beliefs and realize that you have the power as well as the right to
178K
Scott Wilson
@onescottwilson
Mar 27, 2025
My girlfriend lives the most peaceful feminine lifestyle. She simply does pilates, goes on walks, reads at the beach, writes poetry, and looks pretty. It’s beautiful. She has no idea but im absolutely supporting it for the rest of her life.
9.4M
Scott Wilson
@onescottwilson
Oct 14, 2025
Lying with your legs up on a wall is one of the most simple yet healing things you can do - Releases tension in lower back - Supports detox through lymphatic drainage - Activates parasympathetic nervous system - Deepens breathing and enhances oxygenation - Reduces inflammation
286K
Scott Wilson
@onescottwilson
Nov 6, 2025
Sleeping on a slight incline has profound benefits - Improves brain detox - Decompress the lower back - Improves lymphatic drainage - Reduces snoring & sleep apnea - Prevents acid reflux - Reduces nasal congestion - Less nighttime urination - Better thermoregulation - Deeper
2.7M
Scott Wilson
@onescottwilson
Aug 18, 2025
Sprinting will evolve your physique rapidly: - Dense athletic legs - Major core development - Postural upgrade + wider frame - Thicker neck & traps - Defined shoulders & arms Go sprint 2-3x per week and you’ll begin transforming within weeks.
143K
Scott Wilson
@onescottwilson
Aug 1, 2025
Side effects of sprinting 2-3x per week: - Major testosterone boost - Leaner + more muscular physique - Evolved athleticism - Higher baseline energy - Predator-like aura - More dominant approach to life - Faster reflexes - Metabolism boost - Improved insulin sensitivity - More
150K
Scott Wilson
@onescottwilson
Jun 7, 2025
Getting into bed around 8pm, sleeping by 9, and waking up at 5am feels so good. Life as a whole is significantly better this way. Theres nothing worth staying up for past 8pm. Nothing productive is happening. Early mornings are where all the power is.
85K
Scott Wilson
@onescottwilson
Jul 24, 2025
The only 8 movements you need to obtain a greek god physique: - Incline bench - Standing barbell press - Barbell row - Weighted chin up - Weighted dip - Front squat - RDL - Sprinting
128K
Scott Wilson
@onescottwilson
Jul 16, 2025
the routine is simple. - work - sprint - walk - swim
93K
Scott Wilson
@onescottwilson
Sep 12, 2025
How to get the best sleep of your life: - Watch sunrise & sunset - Avoid blue light past sunset - Only red lights/candles past sunset - Consistent bedtime (9pm ideally) - Proper wind down 1 hour before sleep - Chamomile tea w/collagen & honey - Raw milk w/honey - Silk eye mask -
71K
Scott Wilson
@onescottwilson
Oct 11, 2025
Slow down your life - sleep at 8pm - wake up early - avoid screens - read a book - write creatively - walk in nature - climb a tree - intentional deep work - eat a home cooked meal - spend time with loved ones - make people feel loved - laugh and play - relax into God Live like
72K
Scott Wilson
@onescottwilson
Mar 28, 2025
Men, if you can create a space safe enough for an overly masculine woman to relax into her feminine nature, shes yours forever.
Scott Wilson
@onescottwilson
Mar 27, 2025
My girlfriend lives the most peaceful feminine lifestyle. She simply does pilates, goes on walks, reads at the beach, writes poetry, and looks pretty. It’s beautiful. She has no idea but im absolutely supporting it for the rest of her life.
268K
Scott Wilson
@onescottwilson
Jul 16, 2025
Upgrades I've experienced from 3 months of sprinting 2-3x per week: - Major leg growth - Core development - Leaner physique - Testosterone/DHT increase - Increased strength - Quicker reflexes - Evolved athleticism - Higher baseline energy - More alert/prepared - Enhanced mental
126K
Scott Wilson
@onescottwilson
Jun 20, 2025
The only movements you actually need to achieve a greek god physique: Chest - Incline bench - Weighed dips Back - Barbell rows - Weighted pull ups Legs - Front squat - Roman deadlifts Shoulders - Barbell shoulder press - Lateral raises Focus on progressive overload on these
130K