The man who defies aging
Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s
Here's a breakdown of his diet, exercise, and other routines⬇️⬇️
Siim Land
12.6K posts
Siim Land
@siimland
I help you reach top 1% health.
Author, anthropologist.
Longevity, life extension.
YouTube 255k; Instagram 400k
Joined September 2015
- Top 15 supplements with benefits in humans: 1. Creatine 2. Omega-3s 3. Collagen 4. Taurine 5. Ashwagandha 6. Berberine 7. Magnesium 8. Melatonin 9. Glycine 10. NAC 11. Aged garlic extract 12. Trimethylglycine 13. Vitamin D3 14. Vitamin K2 15. Hyaluronic acid
- Prehydrating with salt before exercise is the best pre-workout you could ever have It is able to increase your performance by 10-20x more than any other supplement⬇️⬇️
- Replying to @siimlandWhat's his diet? A higher protein traditional fitness diet His breakfast is 4 whole eggs and 2 egg whites, avocado Other foods: chicken, fish, rice, vegetables, water No smoking, alcohol, coffee, or tea Sometimes he indulges on ice cream
- The biggest bang for your buck supplements out there for longevity: 1. Creatine 2. Glycine 3. NAC 4. Magnesium (bisglycinate, taurate, orotate) 5. Trimethylglycine
- Regular exercise reduces the likelihood of plaque accumulation in the arteries However, many long-term exercisers appear to have coronary artery calcification, indicating atherosclerosis progression The fascinating thing is that despite the higher plaque, those people still
- Replying to @siimlandChuando was born in 1966 He's been a model for decades and also does photography He recently became popular on social media due to his youthful appearance despite being 58
- Sauna use is one of the oldest biohacks that can promote your longevity: - 63% lower risk of sudden cardiac death - 63% reduced heart disease mortality - 46% lower risk of hypertension - 40% reduced all-cause mortality And much more (THREAD)
- Exercise is known to be good for us, but how much exercise and is there something like too much exercise? Exercise is often seen to have a J-shaped curve with mortality risk - not enough is bad but too much is also harmful (PMID: 26187713) How much is optimal then?⬇️⬇️
- Boron is the superhero mineral you're not getting enough of: - helps bone mineralization - improves vitamin D - improves testosterone/estrogen status - increases antioxidant defense - reduces inflammation - reduces calcium/magnesium loss
- Top things secretly ruining your health: 1. House mold 2. Heavy metals in drinking water 3. Air pollution 4. Excess artificial light 5. Chronic stress 6. Magnesium deficiency 7. Mouth breathing 8. Negative self-talk
- Replying to @siimlandHe says he doesn't have skincare nor does he take supplements It's funny how he looks younger than everyone else putting in significantly more effort He certainly has the genetic card playing for him, but he also has a pretty fit lifestyle
- Julie Gibson Clark is 55 and ranks number 1 on the Rejuvenation Olympics based on absolute values Her 3-test average is 0.665 versus Bryan Johnson's 0.72 And she only spends $108/month on her longevity Here's a breakdown of her routine⬇️⬇️
- Exercise is known to be good for us, but how much exercise and is there something like too much exercise? Exercise is often seen to have a J-shaped curve with mortality risk - not enough is bad but too much is also harmful (PMID: 26187713) How much is optimal then?⬇️⬇️
