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How the gym saved my life...
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Mackenzie Smith
36.3K posts
Mackenzie Smith
@smithhmackenzie
Founder of the Unbreakable Coaching Method | 200+ transformations | Podcast Host | Online Fitness & Nutrition Coach for busy professionals
- Unpopular opinion: There's literally nothing appealing about going out to bars and drinking.
- Unpopular opinion: There's literally nothing appealing about going out to bars and drinking.
- I notice a huge decrease in my mental health when I stop taking action Sitting around, watching Netflix, not working towards anything It destroys me I get so unmotivated, so anxious, so down on myself I'm telling y'all Meaningful work is the key to happiness and fulfillment
- I don’t know who needs to hear this but... Start investing in yourself. - lift weights - read books - eat real foods - learn new skills - start that business - strengthen your mind Don’t be afraid to be selfish. 2021 is a year to level up.
- Imagine if instead of giving out medications left and right... We taught proper nutrition and exercise.
- Unpopular opinion: There's literally nothing appealing about going out to bars and drinking.
- Most people skip the gym because they have no energy. When in reality, going to the gym is what will give you more energy.
- Unpopular opinion: There's literally nothing appealing about going out to bars and drinking.
- The gym is more about my mental health than physical health.
- Not getting offended by everything is a superpower now a days.
- Train yourself to show up even when you don’t feel like it.
- Psychology says go to the fucking gym
- Avoid people who complain about everything.
