Stroformance
2,786 posts
Stroformance
@stroformance
Science Based Speed and Performance Systems
- Congratulations to Jacob Doman who tried out for the BYU football team today, and was the fastest athlete there. Oh...and he made the team. This is 8 years STROng that STROformance has had a walk-on make the BYU team. Way to keep the streak going Jacob😉😜
00:00 - Train like a sprinter. Danny Sorenson gained 3 mph this offseason and 4 inches on his vertical at the age of 33. Danny just signed with the @Saints. @BYUfootball @1080motion @KeiserFitness @Chiefs
00:00 - 4” in 3 weeks. Unbelievable results can happen with the right program design, equipment, and consistency. @BYUfootball
00:00 - The Utes are in the building. NFL free agent and Utah alumni Chase Hansen competing with current @Utah_Football Karene Reid and Logan Fano.
00:00 - Rhett joins Jacob on the Cougars. Rhett has been home from his mission for only a month. He has been training 4 days a week and his hard work has paid off. Congratulations to Rhett Reilly who walked on and made the BYU Cougars football team yesterday.
00:00 - One of the best things about STRO’s is the opportunity for our young athletes to interact with and watch the Pro’s train. 4⭐️@davis_andrews5 has been training with us for over 5 years and Chase Hansen since he was a sophomore in High School. #NextGeneration
- Karene Reid hits nearly 16 mph with 30 pounds of load on the 1080. @Utah_Football
00:00 - Danny Sorenson runs .96 flying 10 today. That’s his personal best. @saints @BYUfootball @BYUCougars @Chiefs @NFL
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00:00- Lifting for kids is bad…lol. Kingston has grown up in the gym. He is 12. Has a 28” Vert, Benches 150#s and can do 35 pull-ups. Has 88 career home-runs and finished 2nd at Tulsa Nationals in wrestling and his best sport is football, and NO he hasn’t started puberty.
- Jet is headed to @weberstatefb in January after getting of his mission 4 months ago. He is ready. 4.4 40 and 39” vertical. He needs to get back to school though cause his math is a little off. Haha 70 pound increase on his Box Squat. Kid is going to surprise some folks in Ogden.
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