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Ted ⚡️ Naiman
45.1K posts
Ted ⚡️ Naiman
@tednaiman
diet • exercise • health optimization
- Photo of my mom yesterday on her 91st birthday. She has prioritized diet and exercise her entire life. In the pool at least three times a week doing cardio. Hikes for miles on most days—can hike a lot of younger people into the ground. Sharp as a tack, currently writing a book.
- I just turned 51. 5’10” • 165 lbs • 10% body fat Progress photo: today. Still easy to stay ripped and jacked with the super basic P:E and SPC dietary concepts, plus a small volume of extremely targeted exercise. If I have another secret weapon, it would be consistency. ➘
- TYPE 2 DIABETES IS 100% PREVENTABLE. ————————————— I explain WHY and HOW in 1 minute. ➘
00:00 - Replying to @epicuriousHow about supporting sustainable agriculture instead? Last I checked, ruminants were an important part of our natural ecosystems—and giant fields of mono-cropped and fertilizer and pesticide ridden [insert lower protein and lower nutrient density plant crop here] were not. 🤔
- FYI current physique, photo taken just now, 1/7/23. No dieting, no flexing, no pump, no special lighting, no tan, no filter, no supplements, no nothing. This is how I look 100% of the time. 5’10”, 165 lbs, 50 years old. Diet and exercise straight out of thePEdiet.com.
- 50 in a few months but in the best shape of my life thanks to some high P:E foods and some high intensity exercise. 🙏🏽
- Low carb diet immediately reverses fatty liver (40% of Americans) in almost no time at all, even without weight loss. I am a little bit angry that low carb is not already the standard of care for non-alcoholic fatty liver disease (NAFLD) but I will just add this to the list. 🙄
- These gorgeous ruminants live in perfect symbiosis with grasslands, peacefully converting unusable cellulose on difficult terrain into highly concentrated protein and minerals, powered only by ambient sunlight and rainfall—all while sequestering carbon and generating topsoil. 💚
GIF - I was asked to provide a general ‘Position Statement’ on diet and health. ➘
- Did I just explain the true power of the Paleo diet and the cause of the modern obesity epidemic in one graphic? Apparently so. ☺︎ ➘
