Before the backpacks and permission slips, a quick conversation with your kids can go a long way this year.
Talk to your kids about bullying, what it looks like, and what to do if they see it happen. Teaching kids to speak up (not just stand by) makes a real difference.
Learn
The hours between the first bell and bedtime matter. Here are simple goals to aim for: 60 minutes of physical activity every day, and screen time limits that fit your child's age.
For kids 6–18, that means aiming for 2 hours or less of recreational screen time a day. A few small
Packing lunches again? Here's an easy way to think about it: protein foods, fruit, vegetables, dairy, and whole grains make up the foundation of a balanced lunchbox.
Meats, eggs, beans, seafood, legumes, nuts, and soy are a few examples of protein foods you can include.
Reach
Today is International Overdose Awareness Day (IOAD). For 25 years, IOAD has honored people who have died from overdose and urged us to take action to save lives. This work is still needed — and CDC is still taking action to help prevent overdose and save lives. #IOAD2026
Getting back into a school-year sleep routine doesn't have to be complicated.
Kids ages 6–12 need 9–12 hours of sleep a night. Teens ages 13–18 need 8–10 hours. Kids who stick to a regular bedtime are less likely to feel tired during the day.
If school's already back in session,
