Not so long ago, I had an interesting discussion with a customer.
We were both looking at the exact same process in his company, but:
The customer saw that the process is flexible, it was built a long time ago, and he fully trusts it. The system works and delivers results for
One of the most underrated things I keep recommending to people: journal.
It really helps you see patterns in your own behavior (and in other people’s behavior too!).
I’ve been journaling for more than six years, and I sometimes go back and review what I wrote. You can learn so
OK, that's interesting - studies show that skipping breakfast is strongly associated with 83% higher risk of depression (400k+ participants).
For me it's a great reminder that the body and mind are not separated as we tend to think. I once read about a very simple concept called
People who have meaning in life are substantially less depressed. I’m sure you know both types of people if you think about it. I love that some observations you make during your life can be validated by external studies and sources.
According to the recent meta-analysis, having
Brainrot. Love short videos - or just can’t stop once you start?
I’ve got bad (good?!) news for you.
According to a recent study, these videos suppress parts of the brain involved in cognitive control. Basically, your self-control button disappears. Your brain literally
