Jeff Copper appears on the ADHD-ish Podcast with host Diann Wingert. In this eye-opening interview, ADHD coach Jeff unpacks Cognitive Ergonomics (the often-missed link in understanding ADHD motivation). What if the issue isn’t laziness or lack of willpower, but the way the brain processes effort? Jeff explains why many people with ADHD can solve problems simply by saying them out loud, “downloading” their thoughts even if no one responds. That simple act reduces cognitive load and frees up executive function. Whether you’re newly diagnosed, well into your ADHD self-awareness journey, or feeling like you’ve “tried everything,” this conversation offers a radically practical lens for understanding both your struggles and your strengths. If you love intellectual deep-dives and want to explore what’s really happening under the hood, this episode will change how you think about motivation and what actually makes it work. LISTEN NOW!
Join Jeff Copper and Penny Williams on the Beautifully Complex Podcast as they talk about “Accommodations That Reduce Cognitive Load and Restore Motivation.” Motivation isn’t what we’ve been taught it is. When we misunderstand it, we accidentally shame our kids for struggling with something they can’t control. Jeff and Penny unpack motivation through the lens of executive function impairment. What if your child isn’t unmotivated at all? What if their brain simply requires more effort (more emotional cost) to produce the same outcome as their peers? LISTEN TO THIS POWERFUL CONVERSATION!
JOIN JEFF COPPER at the 2026 Women’s Palooza running March 16-21, 2026, talking about “Engineering Motivation.” Don’t miss this life-changing week! Yes, ADHD IS different for women, so you’ll hear the world’s top ADHD experts talking specifically about women’s issues. It’s truly a cream-of-the-crop lineup of experts. Women’s Palooza is about validation, tools, research, and community. SIGN UP HERE
Join Jeff Copper and his friend and colleague, Bob Dietrich, in an interview along with over 20 other amazing experts on The ADHD Toolbox LIVE for Adults! Jeff’s topic: “Engineering Motivation.” This FREE video series is packed with tools and strategies for overcoming overwhelm, anxiety, procrastination, executive function challenges, and much more. This is a must-have for any adult looking for solutions for their ADHD. Join for FREE
When follow-through keeps breaking down, the solution isn’t better planning; it’s better clarity. In this episode of Impact Parents Podcast, ADHD coach Jeff Copper explains how executive function challenges often stem from ambiguity, not lack of effort, and why direct conversation can be a powerful accommodation. Discover what truly helps children and adults with ADHD move from planning to action. Learn why executing plans can be difficult even when goals are clear; how ambiguity, not laziness, disrupts follow-through; what executive functions are and how they support thinking; how direct conversation improves clarity, focus, and emotional regulation; and practical ADHD accommodations that often hide in plain sight. WATCH NOW!
What actually works when supporting students and adults with ADHD? In the latest episode of the One-to-One with Griffin Rouse on the Brightmont Academy Podcast, Griffin Rouse and Jeff Copper have a powerful, practical conversation about attention, executive functioning, and real-world solutions. ADHD isn’t a motivation problem. It’s not a discipline issue. And traditional solutions often miss the mark. On this episode, Griffin and Jeff break down what ADHD really is — and what actually helps. So, whether you’re parenting a child with ADHD, teaching neurodivergent students, or navigating ADHD yourself — this conversation will shift how you think about support. WATCH NOW!
“I’m just not motivated.” Or, “I need more motivation.” If you work with or live with ADHD, you’ve heard it before. Maybe you’ve even said it yourself. But what if the problem isn’t a lack of motivation at all? In this episode of ADHD Focus, Dr. David Pomeroy talks with Jeff Copper to unpack the real issue. Jeff explains why people with ADHD actually do have motivation; it’s just not always for the things they think they “should” be doing. From juggling kids’ schedules and daily logistics to planning careers and major life transitions, we are constantly solving problems. For those with ADHD, the true challenge isn’t willpower; it’s the effort required to think things through when executive functions don’t function efficiently. The solution? Reduce the cognitive effort required to problem-solve and motivation naturally follows. If you’ve ever wondered why starting feels impossible (even when you care deeply), this conversation is for you. Check out Finding Motivation with Jeff Copper.
CHECK BACK AGAIN SOON
Don’t miss an important event. Please check back often as we continue to post information about current and upcoming events! You can also review our archived events here: https://digcoaching.com/archived-events/. Thank you for your interest.
