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My therapist called last Friday while I was in New York. She wanted to ask me if I want to resume our sessions when she comes back after the new year. My hope was that this break would show that I could do without therapy; at $100 a week, I could really use the money for paying off debts. But I'm feeling much more ambivalent now. I'm sure I would do okay without therapy; I don't feel I'm in danger of suffering from major depression, but I also miss it. It was a good mental check, a chance to slow down and think about myself honestly. As [livejournal.com profile] 1001nuits pointed out, I don't write much about my inner thoughts here as often as I should. It's hard, and I think therapy was good in that it forced me to do it. I have another six weeks or so before my therapist comes back to work, so I don't have to decide right now.

There's a guy at work who I've been flirting with all week. On Monday he sent me an email saying that he noticed that I live in his neighborhood and did I want a local friend. Sure, I wrote back, and we've been instant messaging at work ever since. He has also spent time at my apartment, which is so weird, because no one ever spends time here. He's admitted that he finds me attractive, but I'm still forming an opinion of him. He works for the same publication I do, but we've never worked together on anything. I had spoken to him only once before, and it was during a really stressful day so I didn't pay any attention to him. I was surprised that he said he noticed me the first time he saw me. I draw some comfort in thinking that no one notices me, ever, so this was a bit disturbing. Anyway, I certainly like him as a friend, but I wish I knew whether I would be interested in a romantic relationship.

To complicate things, Michael and I are still talking. We are not dating, but I still have a soft spot for him (which many of my friends are urging me to harden). He was a difficult person to get along with and often selfish, but we usually have a good time together and I still find him very attractive physically. It wouldn't take much for us to start dating again.

Somebody please come along and make up my mind for me!

Date: 2002-11-21 11:51 pm (UTC)
From: [identity profile] 1001nuits.livejournal.com
I fear I cannot make up your mind for you, unfortunately.

You know, you can browse the web and browse the men. We are all adults and we know that someone can be very attractive sexually even if it would be difficult to imagine a whole life with this somebody. In that case, keeping on searching for the perfect guy is something quite natural. So, feel free to do what you feel you want to do. The rest does not really matter.

Date: 2002-11-22 06:34 am (UTC)
From: [identity profile] microbie.livejournal.com
I feel guilty about browsing the men, even though I have been completely honest and open with them about my feelings.

Re:

Date: 2002-11-22 06:59 am (UTC)
From: [identity profile] 1001nuits.livejournal.com
Guiltiness is the worst of all feeling. try to get rid of it. It is useless, heavy, sterile. Try to forget it.
Kisses,
1001

Date: 2002-11-22 12:28 am (UTC)
From: [identity profile] angel80.livejournal.com
No need to make up your mind until your mind makes itself up. In the meantime, as 1001 nuits says, feel free to browse. Wish I had your luck!

Are you sure that stopping to think about yourself is a good thing? Maybe you don't need it weekly anyway. How about cutting it to once every three weeks or something?

Date: 2002-11-22 06:39 am (UTC)
From: [identity profile] microbie.livejournal.com
Unfortunately, my therapist won't consider meeting less than once a week, otherwise I agree that your suggestion is a good one. Maybe you're right, and too much navel-gazing isn't good for me.

Re:

Date: 2002-11-22 02:26 pm (UTC)
From: [identity profile] angel80.livejournal.com
Funny sort of therapist who doesn't take your needs into account!

Date: 2002-11-23 10:40 am (UTC)
From: [identity profile] microbie.livejournal.com
That's one thing I'm wary of with my therapist. On the one hand, I know she really is interested in my mental health, but then I also wonder how much she's motivated by business issues. I can kind of understand her opinion that therapy has to be at least once a week to be effective, but I wish she could also be more flexible.

Re:

Date: 2002-11-23 04:15 pm (UTC)
From: [identity profile] angel80.livejournal.com
What kind of therapy does she do? I'm never quite sure what Americans mean by therapy. Like are we talking about somebody with qualifications in psychiatry or psychology? Sorry if this is intrusive, but in my career as a depressive I saw two different people. There was a psychiatrist for about a year - he thought once a fortnight was optimal, but spread it out more towards the end. The other was an ordinary doctor who also had training in cognitive therapy. If I was feeling bad she'd see me once a week. Other times every 3 weeks or every couple of months. Right now I haven't seen her since June, but I need to go back to get my prescription updated.

I wonder about a person who says it doesn't work unless it's weekly and then abandons you for 2 whole months!

Date: 2002-11-23 04:23 pm (UTC)
From: [identity profile] microbie.livejournal.com
Not intrusive at all- she's a pyschologist. When I first started I asked about going once every two weeks- that's when I found out she wouldn't agree to less than weekly. I get medication from my regular doctor, who I try to see only once a year for a checkup.

I hadn't thought about the contradiction with her absence. She left it up to me whether I wanted to see her backup while she's been away, but I suppose if she really thought I had a problem she might have pushed more strongly.

Re:

Date: 2002-11-23 05:06 pm (UTC)
From: [identity profile] angel80.livejournal.com
Yes, that's what I find odd. It has to be all or nothing. It sounds like she's saying you probably don't really need me, but if you feel you do it has to be full bore all over again. Maybe you need to ask her to explain that.

Date: 2002-11-22 05:50 am (UTC)
From: [identity profile] samuraigrrrl.livejournal.com
*sings...badly...* [livejournal.com profile] microbie's got a cruuu-uush! [/second grade taunting]
i think that maybe the therapist is a good idea if only say once a month or so. i think that weekly is really intense, perhaps necessary at the beginning, but once your therapist knows you and you've come to know you a little more, weekly may be superfluous.
isn't it sort of unnerving to realize that people remember you, or the first time that they saw you, or little nuances that maybe you yourself have forgotten or thought unnoticable... creepy sometimes, i agree, especially when you don't really know the person or remember them...
this is merely my observation of the things that i remember that you wrote in your lj concerning situations with michael and that means that i really have no base for comparison and only have an extremely limited view and since i read your journal i've probably only heard the worst of scenarios exaggerated by emotions, etc... but i think that maybe it wasn't a healthy relationship... maybe... and that you seemed to use his actions/reactions/perceived opinions as extra ammunition with which to beat yourself up... and that certainly isn't good... that's all i have to say about that. now, carry on. ^_^

Date: 2002-11-22 05:52 am (UTC)
From: [identity profile] samuraigrrrl.livejournal.com
but he's apparently cute and has a cool dog. so, there's that. ~_^

Date: 2002-11-22 06:42 am (UTC)
From: [identity profile] microbie.livejournal.com
I wish my therapist would agree to meet only once a month; the minimum she agrees to is once a week. Most of her patients see her twice a week!

You are uncannily perspective about my relationship with Michael- my friends who have heard more about him would say you are right on. Beth also wrote: "Try to let your feelings toward Samson [the dog] affect your feelings about Michael!"

oof. Second grade crush indeed. It kinda feels that way.

Date: 2002-11-22 07:14 am (UTC)
From: [identity profile] microbie.livejournal.com
uh, that should be "try NOT to let"

Date: 2002-11-23 10:37 am (UTC)
From: [identity profile] microbie.livejournal.com
Or, as Michael put it, "isn't it too bad you can't just date Samson?"

tee hee.

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