Mindful Tech: Reclaiming Presence in a Digital World In a world of constant notifications, endless scrolling, and digital overload, it can be hard to stay present, connected, and well. Mindful Tech: Reclaiming Presence in a Digital World is an online session designed to help participants pause, reflect, and explore a healthier relationship with technology. This interactive presentation explores how mindfulness can support well-being in an increasingly digital world. Participants will learn practical, approachable strategies to reduce tech-related stress, build awareness…