Vitamin >B12 deficiency affects about 15% to 50% of the Indian population. Here are the signs you need to be aware of and what to do when you are deficient ... .
19in the Journal of Nutrition, reports previously unrecognized pathways by which B12 influences cellular metabolism and uncovers biomarkers that may identify early nutritional stress far before classic deficiency symptoms appear.
Vitamin >B12 plays a key role in keeping your nerves healthy, supporting red blood cell production and maintaining energy levels. A deficiency can lead to fatigue, weakness, poor concentration and tingling sensations ... .
According to a national survey from Circana, nearly half of U.S ...Sans Bar. Sans Bar ...Functional drinks are also central to the list, from adaptogenic seltzers like Uplift (a mango-flavored option with CBD, lion’s mane and vitamin B12) to cannabis shots.
If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this is what you need to know ... .
While Vitamin >B12 deficiency is commonly attributed to dietary gaps, experts caution that the issue is more complex, with impaired absorption also playing a role; early diagnosis is crucial to ensure no long-lasting health effects ....