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Train With HDC
online Coaching
With HDC's online coaching, you'll receive personalized daily workouts, mobility exercises, and nutritional guidance directly through the Trainerize app.
Our accountability strategies, including goal tracking and a monthly video chat, ensure steady progress. Online coaching offers a cost-effective solution for those unable to commit to one-on-one or group training, making it perfect for both beginners and individuals with advanced goals like health improvement, athletic conditioning, or injury prevention.
services:
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Resistance Training Program
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Mobility & Flexibility Training
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Nutritional Guidance
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Goal Tracking/Progress Checks
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Cardio
this is for you if:
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You have experience in the gym.
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You are stuck doing the same things and not seeing results.
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You have specific training goals and timelines.
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You motivated and want to experience results.
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You're committed to tracking progress and staying accountable to your goals.
Training Rates:
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One Time Setup Fee + First Month = $300
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Monthly Subscription = $225
Personal Training
Elevate your performance with the HDC method. Work with your own trainer to go deeper into your health and fitness journey. We take a holistic approach, focusing on nutrition, strength, flexibility, and cardio to unlock your full potential. Let’s see how far you can go.
this is for you if:
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You're looking to overcome a training plateau.
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You want to refine a specific skill.
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You have a long-term goal you're determined to achieve.
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You're new to personal training and need expert guidance.
Training Rates:
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Program Set-up, $150
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Individual Session, $90
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Special Rate for Iron Nation Members
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Small Group Training
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The most dynamic way to get your training done is with a group of your closest friends, teammates, or family.
At HDC, our group training sessions are tailored to your needs, combining personalized programs with the motivation and camaraderie of training alongside others. Perfect for close friends, colleagues, or athletes with shared goals, small group training fosters competition, accountability, and motivation.
Achieve your goals with a cost-effective, results-driven approach designed for athletes and sports teams. Try it today!
This is for you if:
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You want to train alongside family or friends and stay accountable together.
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You’re a team sport athlete looking to enhance performance with others in your sport.
Training Rates:
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3 Athletes/Clients = $60/session each
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4 Athletes/Clients = $55/session each
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5 Athletes/Clients = $50/session each
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Youth Athlete = $45/session each
Kinesiology
At HDC, we combine advanced tissue injury repair techniques with mobility training to help you recover and return to your healthiest self—whether that means peak physical condition or simply being injury-free in daily life. Injury reduction and management are vital for both athletic performance and everyday activities. We use the latest treatment techniques to address your limitations and guide you back to health and performance.
This is for you If:
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You’re dealing with injuries or limitations
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You want a personalized, step-by-step rehabilitation program designed to restore your movement and strength.
Do you have an ICBC Claim? You're entitled to 12 free sessions with HDC Performance.
Rates
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Injury Consultation or Individual Session (1 hr) – $100
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6-Sessions (45 mins) – $85/session
