.png)
You're not lazy. You're not weak. You've built a career most people would admire.
But somewhere in the last year, maybe longer, something shifted. The energy that used to be endless now runs out by Wednesday. Rest doesn't restore you the way it used to. You push through because you don't know what else to do, and stopping feels like failure.
If you're a professional in Berlin or an expat navigating the extra invisible load of building a life in a country that isn't yours, I coach people exactly like you. Book a free call and let's talk about what's actually going on.
Right now you might be feeling...
-
Exhausted in a way that sleep doesn't fix: fatigue, brainfog, poor digestion, waking up already tired
-
Lost and stuck, going through the motions but no longer knowing what you actually want or where you're headed
-
Flat, the things that used to excite you don't anymore, and joy feels like something that belongs to a different version of you
Imagine instead...
-
Waking up with real energy again, not forcing yourself through the day, but actually wanting to be in it
-
Feeling clear and grounded about who you are and what you want next, even when things are uncertain
-
Rediscovering what lights you up and building a life where that actually has a place
This work is a good fit if you're:
-
A high achieving professional, manager, or leader who's functionally fine from the outside but running on empty inside
-
An expat or international professional in Berlin looking for coaching in English
-
Someone who's tried therapy or self-help and felt like something was still missing
-
Open to working with the body, not just the mind, as part of your recovery
Rise, and shine brighter than ever before
Burnout isn't a mindset problem — it lives in your nervous system, your patterns, and the conditions of your life. The RISE framework works at all three levels.
Are you ready to rise with me?
R — Regulate
Stabilising energy, nervous system, and workload
Understanding burnout patterns and early signals
I — Inquire
Reconnecting with values, meaning, and inner compass
Exploring identity beyond achievement
S — Shift
Changing mindset, habits, boundaries, and self talk
Moving from all or nothing to small, embodied change
E — Embed
Integrating new rhythms into real life
Preventing relapse into old burnout cycles
My coaching is NOT for you if:
-
You're not ready to commit to inner work and self-reflection.
-
You're unwilling to explore uncomfortable feelings or challenge old habits.
-
You're experiencing symptoms of depression (seek support from a qualified psychologist).
-
You're already working extensively with a psychologist.
-
currently in acute burnout crisis, if you can barely function, the first priority is rest and possibly medical support before coaching.
Read MoreBurnout coaching for high-achieving professionals — regulate your energy and reconnect with clarity
Read MoreThe complete burnout recovery journey — rewire patterns, rebuild energy, live differently
Read More6-week somatic group coaching — small group, max 6 | f2f at Boaré Yoga & Art Studio, Berlin | Book via boare.de or Urban Sports Club
Read MoreA private EFT tapping session to dissolve anxiety, calm your nervous system, and shift stuck emotional patterns
Read MoreA private Yin Yoga session to release deep tension, regulate your nervous system, and reconnect with your body
Read MoreA private sound bath experience to melt tension, calm the nervous system, and restore inner quiet
Read MoreA private breathwork session to move through stuck emotions, discharge stress, and reconnect with aliveness
Read MoreA private deep relaxation session combining guided meditation, breathwork, hypnosis, and sound for full reset
Read MoreGuided imagery for inner healing, clarity, and transformation — in person or online
Credentials & Certification
FAQ
-
Q: I can't afford coaching. Are there alternatives?
-
A: I offer discounts, especially for underrepresented communities. Let's discuss options during a discovery call.
-
Q: How often do we meet?
-
A: Typically, every two weeks for 75mins. We can adjust this based on your needs.
-
Q: Are sessions in-person or online?
-
A: Primarily online via Google Meet. In person sessions in Berlin are available if you live in Berlin.
-
Q: What if I need to reschedule?
-
A: Please provide at least 48 hours' notice.
-
Q: When do I pay?
-
A: Before the first session, after signing the coaching agreement.
-
Q: What happens after the sessions end?
-
A: We'll discuss next steps together – continue, pause, or end our coaching relationship.
-
Q: How quickly can we start?
-
A: Typically within 3 to 5 days, sometimes sooner depending on availability.
-
Q: Do you offer additional support?
-
A: Yes, I often incorporate yoga, meditation, sound, and breathwork into the program tailored to individual's needs.
