Pinned
Be a good man first. A healthy man second.
Then, strive for power.
An unhealthy man can't protect or provide. A bad man won't even try.
Rueben Hewitt
@FitFastCoach
I help people get healthy & drop 20+ lbs for life⠀⠀⠀
Helped 200+ || VC-backed health founder ||⠀⠀⠀⠀
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MSG “READY” to start 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Often people think low energy is just stress, bad sleep, or getting older. Sometimes the problem is simpler: you barely move enough to move fluid through your body. Your lymphatic system is basically your body’s drainage + transport network. It helps move excess fluid, immune
- sometimes the healthiest thing you can do is stop optimizing your health for a week. go outside. see your friends. eat dinner with your family. jam to some music. sleep.
- you can get surprisingly far with: — lifting 3x/week — walking most days — eating enough protein — sleeping at roughly the same time boring aye? works though.
- I try to absorb as much sunlight as I can each day, and I prioritize 15 mins of low-solar-angle sunlight each morn. Sunlight is vital. Whether we know it or not, we humans are just arrogant walking trees.
