OVR Performance

@OVRPerformance

💪🏼 Upgrade your training with easy to use devices 💵 VBT made affordable $249 📈 Jump testing made simple 👇 Order Now! 👇

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OVR Performance
@OVRPerformance
Jul 14
Force plate data at a fraction of the cost. 🔹 $1,499 🔹 No subscription 🔹 Built-in display OVR Force available for pre-order now 🚨 #GamifyYourTraining
OVR Performance
@OVRPerformance
Aug 28
The Force Velocity Curve 🏃⚡️ Strength and power are not the same quality. Here is what separates them: 💪 Strength - the ability to produce force ⚡️ Power - how quickly that force can be expressed Here is where each zone sits on the curve: 🔴 Absolute Strength - >80% 1RM |
OVR Performance
@OVRPerformance
Aug 24
Broad Jump Benchmarks for Athletes by Gender and Level 📏💥 👦 Male Basketball Benchmarks: 🔴 Middle School (Elite): 8'0"+ 🟠 High School (Elite): 9'2"+ 🟡 College (Elite): 10'3"+ 🟢 Professional (Elite): 10'9"+ 👧 Female Basketball Benchmarks: 🔴 Middle School (Elite): 6'3"+
OVR Performance
@OVRPerformance
Aug 23
Stop leaving performance on the table and start tracking with OVR Velocity 📊 #GamifyYourTraining
OVR Performance
@OVRPerformance
Aug 19
Minimum Average Velocity Guardrails for Squats 📊⚡️ Not all athletes should be training the same way. Here are the minimum average velocity thresholds for squats based on training experience: 🔴 Less than 1 Month (Very Low Trust): 0.6 m/s 🔴 1-3 Months (Low Trust): 0.5 m/s 🟠