Hi, I'm Soph.

This is where I share my notes from the books, podcasts, and ideas that are quietly changing my life. Not expertise — just honest reflections from someone still figuring it out.

Learning, not perfection.

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Mind

The Biology of Belief: What If Your Body Is Listening to Your Life?

September 10, 2026
Print this post I have always found it strange when a book lands at exactly the right moment, then another completely different book seems to whisper the same thing from another doorway. Not in a neat, prove-it-on-a-spreadsheet way. More in that funny life way where…
Soul

Why Chicken Soup for the Soul Still Helps When You Need More Hope

July 14, 2026
Print this post Why Chicken Soup for the Soul Still Helps When You Need More Hope The Chicken Soup for the Soul book belongs to a very specific kind of reading for me. Not the kind where I am underlining a framework, building a system or trying to become a more…
Roots

Four Money Rules for Feeling Calmer and More in Control

June 25, 2026
Print this post Four Money Rules for Feeling Calmer and More in Control Money rules can sound cold, as if life is a spreadsheet and the answer to every worry is simply to be more disciplined. But that is not how money feels for most people. Money can feel…
Mind

The Smart Way to Use AI Without Losing Your Brain

June 24, 2026
Print this post The Smart Way to Use AI Without Losing Your Brain To use AI without losing your brain is exactly the kind of sentence that makes me sit up a little straighter. Not because I think AI is bad. Clearly, I do not. I use it. I work with it. I ask it to help…
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