Case Studies

Learn how MacroFactor helped Zarina finally understand her true energy expenditure and use that information to lose fat, gain muscle, and see how much she does, and does not, move each day.

At 34, Cameron did not expect to be in the best shape of his life, much less using that progress to chase bodyweight skills he had wanted since he was younger. Read more to see how he did it, and stick around for the macro-friendly cheesecake recipe.

Nic changed his habits and lost the weight. At 32, he feels better than he did at 22. Here’s how he did it.

After life-changing health scares, Bryan decided he needed a concrete plan to tackle his nutrition and take his progress to the next level, and he let MacroFactor be that guide.

While training six days per week in a moderate deficit, RJ used MacroFactor to handle her Calories, weight trends, and weekly adjustments, so she could focus on training, recovery, and showing up consistently.


After years of dealing with recurring injuries, Cass decided to take a more complete approach to his health by focusing on both training and nutrition. Through MacroFactor, Cass learned how small habits added up over time and how adjusting his intake helped him reach a weight he had not seen since high school.

As an engineer and competitive lifter, Terry Jones wanted a more precise nutrition system, and MacroFactor turned out to be the missing piece.

Andriana spent years feeling like her training effort never matched her results. With MacroFactor, she learned to quiet the food noise and build confidence in her progress.

Emely has always loved training and nutrition but carried a lot of doubt about how to apply that knowledge to her personal body composition goals. With MacroFactor, she finally found a system she can trust.

Brandon had always been active, but without tracking his Calories, bulks often led to excess fat gain and cuts left him losing more muscle than he wanted. With MacroFactor, he’s now the leanest he’s ever been and building a new kind of discipline he hadn’t tapped into before.