Headspace (@Headspace) / X

Headspace

54.2K posts

Headspace

@Headspace

Love your mind Providing mental health resources and tools for everyday life Need help? Send us a message @HeadspaceHelp

Los Angeles

Joined October 2011

Headspace
@Headspace
Feb 12
Self-care can look like bedrotting. It can also look like challenging the introvert urge and connecting with loved ones. How you balance the two is key.
Headspace
@Headspace
Apr 19, 2023
At Headspace, we want to create the optimal social media experience that caters to YOU! At the link below, tell us a little about yourself and what you’re looking for so we can keep our community honest, happy, and healthy: headspaceresearch.qualtrics.com/jfe/form/SV_cO…
Headspace
@Headspace
Nov 30, 2022
At #HLTH2022 our CEO @glassruss spoke with @robinberzinmd, Sarah Jones Simmer, @sidviswanathan & @tiffany_ho about mindfulness as an alternative to prescription treatment: “A recent study in JAMA showed that mindfulness meditation is as effective as Lexapro in reducing anxiety.”
00:00
Headspace
@Headspace
Nov 29, 2022
Experiencing flight anxiety? Remember: in most cases, you were willing to face your fear because the destination was worth traveling to. Try picturing yourself there while in flight to curb your worries, and take a few slow, deep breaths. ✈️
Headspace
@Headspace
Nov 29, 2022
Gentle reminder that at any point, you can release what no longer serves you.
See @Headspace's full profile
Sign up
Log in

See @Headspace's full profile