You can focus in a coffee shop but not in your open office. You can focus in your home kitchen but not at your home desk. Same brain. Different rules. Here's why, and what to do about it.
executive function isn't consistent; some days you have it, some days you don't. that's how ADHD brains work, not a discipline problem.
save this for the next time the comparison thing kicks in.
more on this → brain.fm/blog/neurodive…
new on Brain.fm: Late Nights. if some of your sharpest work happens after dark, this one's for you.
listen to Late Nights here: tinyurl.com/LateNightsBFM 🎧
