Class styles
REFORMER PILATES
Our Signature reformer class, we guide you through smooth controlled movements, finding correct technique, lots of layering and seamlessly flowing from one movement to the next. We teach both classical and contemporary pilates exercises that have intention and purpose. You will find alignment and lengthening of the muscles, inner core strength and those deep pilates burns & shakes we all know and love.
Open to all levels.
Our strength style reformer class. Incorporating either our ankle weights, power rings, resistance bands and dumbbells. Dynamic reformer movements focusing on movements that may include heavier springs, faster pace, progressive overload, super-setting muscles, and advanced pilates exercises. Designed to escalate the heart rate, tone the muscles and bring on the sweat.
Please consult us prior to attending this class if you are pregnant or have any injuries or concerns.
We recommend you attend a FORM class prior to this class.
Our Strength + Endurance reformer class.
This class is in timed sequences of 45 seconds on, 15 seconds off.
There are 3 blocks, each block goes twice through.
Incorporating either our ankle weights, power rings, resistance bands and dumbbells. Dynamic reformer movements focusing on movements that may include heavier springs, faster pace, progressive overload, super-setting muscles, and advanced pilates exercises. Designed to escalate the heart rate, challenge your endurance, and bring on the sweat.
We recommend you attend a FORM class prior to this class.
Please consult us prior to attending this class if you are pregnant or have any injuries or concerns.
If you would like to attend this as a single drop-in class, please purchase a single class pack to enable you to book in.
Strength + Conditioning
Lower Body Strength 70% Strength. 30% Conditioning.
FORZA is a lower body–focused strength class built around controlled lifting and progressive loading. Sessions prioritise sound technique, deliberate movement, and steady strength development through structured strength blocks targeting the glutes, quads, and posterior chain. Short conditioning intervals on ski ergs and assault bikes are layered in to support work capacity without detracting from the quality of the lifts. Expect clear structure, purposeful pacing, and consistent progress over time.
Please consult us prior to attending this class if you have any injuries or concerns.
Upper Body Strength 70% Strength. 30% Conditioning.
FORGE focuses on upper body strength through progressive push and pull patterns, with an emphasis on control, stability, and efficient movement. Each session is structured to build strength without rushing volume or sacrificing technique. Conditioning intervals using ski ergs and assault bikes are kept short and intentional, supporting strength output rather than dominating the session. Expect well-paced training, clear intent, and repeatable results.
Please consult us prior to attending this class if you have any injuries or concerns
FUSE is where fun meets fiery. No two Saturdays are the same, from creative combo’s to team challenges, it's all about moving together and keeping the energy high. You’ll lift, sprint, ski, and push your way through a workout that's equal parts effort and enjoyment.
Expect surprises. Expect connection. Expect to leave on an absolute high heading into your weekend.
Please consult us prior to attending this class if you have any injuries or concerns.
Hot Mat Pilates
A series of seamlessly flowing Pilates movements that will work on building deep inner core strength, stabilising muscles, balance and endurance. Lots of layering, time under tension and seamless transitions from one exercise to the next. This is our hottest class (temperature and deep slow burns) so you are guaranteed muscle shakes and sweat dripping.
Our Flow class is set at a temperature of 34-38 degrees.
Please consult us prior to attending this class if you are pregnant, have any injuries or concerns.
A formatted class of 3 different blocks. In each block we work through 2 rounds of 6 strong Pilates style movements in timed sequences of 45 seconds on, 15 seconds off. These are still low impact movements, however we incorporate various props (dumbbells, ankle weights, resistance bands, yoga blocks) into the exercise to build on our strength and endurance.
Class Structure: 1
In Format the room is heated to 34-38 degrees. All levels welcome.
Please consult us prior to attending this class if you are pregnant, have any injuries or concerns.
This is a strength based class where we will use heavier kettlebells (6, 8, 10kg) with precise and functional moves to find extra strength. We may also add in balls, resistance bands, yoga blocks and sliders to challenge the body. The main focus is functional slow, controlled movements that pack a punch, but still with those progressive layers we all know and love.
Warning - Be prepared for R&B, rap, hip-hop music. AND a strong 5 minute finisher at the end of class. This is the secret sauce to a fun and different style class!
It’s a heated room, this can range between 28-34 degrees.
- Pregnant and injured clients are not suitable for this class.
- We recommend if you are new to the studio to attend our other class styles before this one.
Hot Yoga
In Vinyasa, we flow through sequences, building on strength and endurance. The rhythm of this class is dynamic and meditative, aiming to inspire you to get sweaty, extend your boundaries and flow through each movement.
Our Vinyasa class is heated to an ambient temperature of 30-34 degrees. Not suitable for pregnant clients.
Please consult us prior to attending this class if you have any injuries or concerns.
Heated Stretch
Our beautiful Yin class. Our slowest form of yoga and deepest form of stretch. A complement to athletes or those with rigidity that prevents mobility and range of movement. Yin allows us to nurture and replenish our nervous system, slow down our heart rate and soften the mind.
Our Yin classes are heated between 22-24 degrees. Suitable for all levels.
Please consult us prior to attending these classes if you have any injuries or concerns.
Are you ready to flow, move and sweat?
Interested in trying out our studio? Click to sign up to our Unlimited Reformer, Hot Mat Pilates, Strength & Hot Yoga 2-week trial.
