10 Things that Make Me Happy

I was tagged by RunningDivaMom back in January to list some things that make me happy and pass it on to other bloggers. If you know me, I'm a fan of lists. They help me think straight and keep me from veering too far off course.

So, on this first Tuesday in March, I give you:

10 Things that Make Me Happy

1. Sunshine (like the nearly 5 days of it we had on Oahu last month - THAT'S where I was!)

2. Music from my high school days (I'm sure the list would surprise you . . . )

3. Empty laundry baskets (SO satisfying!)

4. A full workout clothes laundry basket (Yes, that's the opposite of #3, but it means I've been running!)

5. Phone calls/letters from friends

6. Tomatoes fresh out of the garden

7. My children singing

8. Book reviews from like-minded folks who celebrate the power of girlhood (and running)

9. Date night with my husband

10. Outdoor family adventures

Now I'm asking YOU to make your own list. Or just feel free to leave one or two of your favorites in the comments below. I'd love to see lists from my fellow redheaded gals (who count for #5):

Celeste of The Freckled Forest

Beth at A Sweaty Quest for Enlightenment

Erin C of The Connolly Clan (who I just now realized hasn't blogged in over a year . . . seems Facebook is her new fav. But she still makes my list because I wouldn't be where I am without her!)

Oh, and Happy Birthday Dr. Seuss. We read Fox in Socks and The Sneeches in your honor tonight! His books make me happy, too.

Getting in Touch with my Inner Teacher

Every now and then I get hit with a case of writer's block. Even my Facebook status updates and tweets have been lacking flavor or intrigue. But secretly (or not so secretly now) I like having bouts of writer's block - they give me an excuse to do more of the other things I like. This time the block coincided with a case of tendinitis in my right hand, limiting my non-writing time choices. Reading was not only the most appealing activity, but it became the best for my hand healing, too . . . as long as I held the book with my left hand.

I read the entire Twilight series in 2 weeks. My husband caught me reading in the kitchen while "making dinner" - or rather, just hoping dinner would make itself while I devoured the book. Thankfully he's a voracious reader, too, so he just gave me the "I knew this would happen when you started those books" look and started getting out the ingredients while I oversaw the preheating of the oven. He also let me take charge of holding down the couch while he did dishes.

Thankfully I finished the series and my obsession with reading isn't quite as lustful. Now I'm pacing myself by heading to bed early to read The Art of Racing in the Rain. My college roommate (now a vet) warned me I'll need tissues for this one - hopefully not as many as when I read Merle's Door, but I'll have them handy, just in case.

The reading thing was catching for our kids. We always read several times throughout the day, but with a mom who is unwilling to put down a book at breakfast for conversation, my three year-old and kindergartner turned to books more frequently, too. Stacks of books started appearing around the house and various corners turned into book nooks with pillows and blankets and stuffed friends.

Mr. Music, as you've seen me call him, is a strong reader who could sit down and read The Magic Tree House series on his own. If I read with him, he's willing to read the entire thing in one sitting. If he tries it on his own, he gets frustrated 3 pages in. That was the case until yesterday when I channeled my inner teacher.

We've been reading Marvin Redpost Kidnapped at Birth together for the past 2 days and I noticed that he gets frustrated when his eyes pick up words from the line beneath the one he's reading. This doesn't happen with EVERY line, but often enough that it slows him down. This kid wants to know what comes next in the story, so any obstruction or distraction is upsetting. Following the line with his finger (or my finger) isn't enough to nip the problem, but I'm a former elementary school teacher, so I whipped out the good 'ol bookmark trick.

Holding the bookmark horizontally to underline, or isolate, one line of text at a time immediately improved his fluency. With the bookmark in place, the words from lower lines can no longer jump up into the line he's reading. Words from upper lines on the page were never distracting, so we don't have to worry about covering them. He glides smoothly through the sentences now, even adding inflection.

Initially I was worried that he might see this simple tool as babyish (his term, not mine), but when I asked what he thought about it, he remarked, "That's great! I LOVE bookmarks!" And so tonight he and I sat down to enjoy the conclusion of Marvin Redpost (4 chapters worth) without so much as a "Can we stop now?" or "Let's just read it tomorrow." Come to think of it, I believe his exact words were "Let's keep going so we can see how it ends!"

As I type this, our night owl daughter is "reading" to herself in her bedroom. We gave up fighting with her to go to bed at the same time as her early bird brother. Now she has a choice: read quietly in her room or go to sleep. She reads for a bit and then comes to get me to tuck her in when she's ready. This solution has made EVERYONE happier. Our bedtime routine is now struggle-free and she gets lots of book time. This is every author's dream, right?

My wrist is still in a brace (slowing me down considerably), but my writer's block is lifting. The new found consistency in my running (a steady 15 miles/week now) is also encouraging. Those things, combined with all of the reading happening in the house, make for a very content me. Let's see how long this period of balance lasts! Even if it doesn't last long, I can revel in the fact that it DID happen.

What are YOU reading now? Something good, I hope. Let me know!

Less is More

Somehow August snuck up on me. June and July were filled with just about ALL of the things we were looking forward to doing this summer, but now it is August and we have 4 weeks until the start of the school year. My two lingering, yet contradictory, questions are:

1) What the heck am I going to do with these kiddos until school gets underway in September?
2) How is it that my calendar is filling so quickly for August and September when those pages were BLANK last week?

Since #2 is happening so quickly, I don't think #1 will be much of an issue. But it does leave me thinking that it is time to rethink and regroup. I'm changing my mindset to consider a new approach: Less is More. As a "Type A" go-getter, this is a tricky one for me. I'm betting it has big rewards, though.

For example:

1. Blueberry picking - eat less, put more in bucket

Instead of eating them all while picking (my kids' favorite approach), I'm opting to just nibble one or two every bush or so. The reward is a full bucket to take home and enjoy in muffins, pancakes, etc. We have 3 gallon-sized bags frozen to enjoy through the year. My parents have over 50 pounds frozen at their place. Less is definitely MORE!!!

2. Child Motivation - yell less, get more cooperation

Instead of yelling at my son (which never works anyhow, so I don't know why I'd even bother) to clean up the disaster in the family room, down the hall, in his room, in the bathroom . . . you get the idea, it was BAD . . . I implemented a tip I got from a friend's nanny last week. I set a timer for 5 minutes. My son worked on cleaning the family room. When the timer went off, he could stop there and pick the next space to clean. Then I reset the timer for 5 minutes as he worked on his bedroom. He could see immediate progress in a short amount of time without being overwhelmed by the sheer task of shoveling himself out of the disaster. In 20 minutes he had 2 rooms completely cleaned and neither of us had a single meltdown. Smaller chunks of time (less!), led to cleaner spaces (more!) and happier people (hooray!).

3. Entertainment and opportunity - less scheduled time, more time for unique experiences

One of the Seattle theatres called in May to see if we wanted season tickets (which included tickets to Wicked). I called my mom, we quickly decided on some shows and I hurriedly bought tickets for 4 shows between September and May. It happened FAST. Then I discovered that the IronGirl Seattle event (including a 2 Day Expo!) was the same weekend as Wicked and I'd have to find a babysitter for the kids after I had been gone all day at the Expo. Since my kids usually get Oma and Papa as their sitters (yes, yes, we're ALL spoiled by that one!), this is not really an easy thing. Just thinking about it for 2 days had me stressed to the MAX.

Having We Are Girls Who Love to Run at the expo is just too good an experience to pass up - especially since Seattle is just a stone's throw from us. And although I know Wicked is supposed to be AMAZING, the stress of the whole experience isn't worthwhile. I cancelled our tickets on Friday and couldn't be more content with the decision. I feel good about having the other 3 show dates free, too, even if they don't coincide with another event. I also feel good about not having shelled out all the moolah for the shows. I love theatre, but maybe this is our year to experience some good local talent. Less expense/time commitment for entertainment leads to increased potential for business and more family time.

4. Running - fewer people for a group run, more thinking time and quality one-on-one chatter

I'm keepin' on with my Saturday group run stuff. Some mornings I've had 6 or 7 women join me, other times it is just little ol' me. While I do get a bit bummed if I'm running solo, it isn't always a bad thing to have the trail to myself (and my cell phone for safety). This past Saturday I started the run by myself and was pleased that I fell into a nice pace and as able to work through some mental challenges. I also got to have a few powerful moments of eye contact with a cow in a pasture alongside the trail when I stopped to shed my long-sleeved shirt. That cow seemed to get me. Really, she did.

Shortly after my turn-around spot, a member of the Saturday crew came down the trail, so I turned back around to run with her. Big group runs are fun, but every run has its own purpose and I walked away from Saturday's run feeling more satisfied than I have post-run in a long time.

Whew! That was more than I expected to write, but now I have less clutter in my brain which gives me more thinking space for enjoying a good book tonight.

How about YOU? How can you apply the LESS is MORE theory in your life?

Becoming a Good Sport

My son is just 12 days shy of his 5th birthday. For those of you without children, here's a translation:

He is a confident force to be reckoned with!

Really and truly, he wants to be a super hero when he grows up. If that doesn't pan out, he's sure that he will be "the best Globe Trotter EVER!" (despite the fact that his current basketball skill is that he knows what a basketball is). He assures me that he is a faster runner than me (despite the fact that he begs me to slow down so he can catch up when I'm running and he's biking with me) and asserts on a daily basis that he will always be older than his sister (which is, in fact, true).

Unfortunately hurt feelings can accompany all of this young confidence. He's starting to discover that other people's athletic skills are a bit more fine tuned than his and that hitting a ball with a bat is harder than it looks (even with a tee)! This makes my job as his mom a bit more challenging this summer than I thought it would be.

Thankfully I have some good stuff in my arsenal.

1. YMCA Rookie Sports Camp - My son spent the first week out of school at the soccer/t-ball rookie camp. I was thrilled that the core value they promoted all week was Sportsmanship. In addition to working on dribbling, catching, hitting (and running in the right direction), the group of 4-8 year olds learned how to encourage one another and celebrate success without being arrogant.

2. Books that promote kindness and acceptance of others - Now that he's reading independently more regularly, we're reading books together and discussing them the first time through. Then he rereads them on his own. After we read them again as a family (with little sister!) I have him tell me something the main character learned in the story. This often leads to an age-appropriate discussion about if/when he faces that situation what he can do. Where's Your Smile, Crocodile? by Claire Freedman was a good one we read last week that showed the importance of helping others. I was also happy to discover an Early Reader that chronicled a pair of friends who struggled with competition: Cork & Fuzz: Good Sports by Dori Chaconas. And you'll notice the new book Nico & Lola: Kindness shared between a boy and a dog by Meggan Hill in the photo below.

3. Family Runs/Rides - I DO want my son to feel confident, but I want him to feel good about specific things he can do (not just what he *thinks* he can do!). So even though when he rides his bike while I run it makes my runs s-l-o-w-e-r, I know this won't always be the case. To build his confidence as a rider, I'm using the time to cheer for him when he's doing well with detailed compliments: "Wow! When you steer straight like that, you can go farther faster!" or "I noticed how smoothly you took that turn!" These become part of our reports to his dad at dinner time and then we set a skill focus/goal for the next bike outing. Of course, riding on the tag-along on the back of Dad's bike during our family trail rides is great, too.

4. Water Balloons - Good ol' "Catch" isn't a favorite at our house (i.e., we have strong reading skills, but need to work more on hand-eye coordination!), so now we're working to make it fun and game-like so he can be successful when he plays a bit more seriously with kids at school or the playground. Water balloons are great for this on these warm summer days.

This last summer before he heads off to Kindergarten promises to be one of growth for all of us. I'm glad that fun can be at the base of all of it!

How about YOU? What do you do to help your children strike a healthy confidence balance? What's in your fun/learning parenting kit?

Starting with a Thankful Heart in the sunshine

The sun is shining here for the second day in a row. I can't believe how incredibly energizing it really is. You just sort of get accustomed to mucking along in the fog, not realizing that you're just going through the motions, but then the sun comes along and *BAM!* suddenly you remember that you are ALIVE!

Other than the wonderful, warming and uplifting sun's rays . . . I'm thankful for:

1. The surprise email I got from my uncle who is doing work in Kabul.

2. My son is feeling much better after a turn with a 24-hour bug of sorts. He refused to eat and slept all day yesterday and has been eating, drinking and talking non-stop all day today. I'd say he's better!

3. I started the day with a 32 minute run on the treadmill in my new shoes. The kids cooperated the entire time while that wonderful sun came through the windows.

4. My son's progress with reading - he's discovering all kinds of books that he can sit down and really read on his own. . . and even to Little Sister. That's powerful stuff right there.

5. The Steelers are heading to the Super Bowl. My husband is a Pittsburgh native, so that is HUGE around this house. Really, really huge. I am worried about my favorite player, Heinz Ward, though. (He's a former UGA player and we're both UGA grads, not to mention he has an amazingly positive attitude and infectious smile.) I'll have to do some reading to see how his injury is and if he'll be well enough to play.

What are YOU thankful for today? Come on, don't be shy! Let us know with a quickie note below!

Books for the Holidays!

've been eyeball deep in tissues and snotty noses this week (Little Sister, who shall forever more be called "Fireball" - for that is what her daddy has appropriately started calling her - she'll be a girl who loves to run in no time, too) . . . so much for compiling a Year in Review for my blog's 1 Year Anniversary. Don't worry about me, I'm not all that broken up about it . . . it is more of a detail-oriented thing than I realized it would be. I'm more into moving forward and taking steps to reach FUTURE events and goals. Perhaps that's why I never got into my idea of Friday Flashbacks as a topic for my Friday blog posts . . .

I did want to bring your attention to a fabulous challenge posted over at My Friend Amy. You can read all about the campaign on her original post for why folks should Buy Books for the Holidays!

I discovered it by way of Scrub-a-Dub-Tub which is the blog for the nonprofit reading group, The Reading Tub. That's a great place for you to learn about some great new books (not just the top sellers, though many of those are reviewed, too!) for families to share together. The Reading Tub reviews children's books and sponsors community programs that encourage kids to read. You should definitely give them a look - maybe YOUR family could become a book reviewing family!

So, how about it? Will YOU be buying books for the holidays? Where do you like to buy books?

Lost in the Pages: Book Review of Janey Junkfood's Fresh Adventure

If you are looking for a resource for kids that puts fun into developing healthy eating habits, look no further! The January 2008 release Janey Junkfood's Fresh Adventure! by Barbara Storper, MS, RD is a colorful and light-hearted book that shares the importance of eating well.

The book is written in a detective case file format from a kid's perspective. Fictional author, Tobe Fit, chronicles the eating habits of her best friend, Janey Junkfood (JJ for short, though her friend thinks JJ stands for "Janey the Juggler") and how all of the sugar she consumes is hurting her chances of making the Junior National Juggling Team. Tobe knows the importance of eating colorful, healthy foods - she just has to convince Janey that fruits and veggies are as fun and easy to enjoy as junk is, with better results!

The combination of hand-written notes, typed up reports and silly kid-style sketches and illustrated photos make the book fun for kids to pick up and flip through. The content is fact-filled and honest, but the fluffy, fun presentation makes it kid-friendly and puts the information in an easy-to-digest (pun intended) scenario. Kids are sure to enjoy it and ask to read it more than once.

As an added bonus, cut-out healthy recipe cards ("Tickets to FRESH Adventures!") enable readers to apply Tobe's fun snack lessons to their own lives. There's even a pocket in the back of the book to store the tickets once you've cut out the pages from the book.

I'd suggest this book for parent-child sharing when kids are between kindergarten - second grade (even younger if the format doesn't overwhelm the child). Book sharing between parents and children goes a LONG way . . . but that's a post for another day!

There are some fairly decent vocabulary words and concepts that could use some decoding ("investigate" and "situation" aren't typical words for the younger crowd to read!) discussing if kids aren't familiar with them ("nationals" and some of the mock newspaper articles and factual reports). Beyond that, kids can dive in and read it on their own or with friends.

Janey Junkfood's Fresh Adventure! would be a fun book to share with small groups in a classroom setting during a nutritional unit. I'm sure physical education teachers would get rave reviews from their students for integrating parts of it into their lessons (you don't need to read the entire book to get the message across)! It is great for kids to see how books and literacy really do fit into ALL areas of their lives. Books DO have a place in physical education!

What's next on my review shelf, you ask? I'm about to start the novel Dragon Wishes by Stacy Nyikos, which is a book that officially releases this month - congrats Stacy! I hope to have it read and reviewed for you soon. I'm also working up a review of the Olive the Little Woolly Bugger books I've mentioned before.

I'm still looking for more books to review for you, though! Send ideas my way - especially books from independent publishers for youth and books about fitness and wellness.