Perfect Pullup x10,10,8,6,4
Overhead Walk 40kg x3
CB Inward Pendulum 2x10L,R 25lbs
CB Outward Pendulum 2x10L,R 25lbs
Waterball walk x3
Hanging Knee raise 3x12
Vacuums 3x5
Showing posts with label Pullup Clubbell Abs. Show all posts
Showing posts with label Pullup Clubbell Abs. Show all posts
Saturday, April 25, 2009
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