Clubbell Warmup 3x
Shield Cast x5
Inward Pendulum x5
Outward Pendulum x5
28kg Swings x5
Up/Downs x20
28kg Swings x10
Up/Downs x15
28kg Swings x15
Up/Downs x10
28kg Swings x20
Up/Downs x5
Wall Sit 1x1min
Squeezed this in between studying for probability and finance
Showing posts with label Up Downs. Show all posts
Showing posts with label Up Downs. Show all posts
Wednesday, February 10, 2010
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