Breaking the Gym Anxiety Cycle With Psoriasis
As the seasons shift, inclement weather means going indoors for quality workouts. Going to the gym isn’t easy in general. For those with psoriasis, it can allow the anxiety to grip us ....
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Fighting The Good Fight: How I Decreased My PsA Inflammation With Exercise
By far, the summer of 2025 did a number on my body. Physically, I can honestly say I struggled a lot. I experienced so much joint pain where I could barely move some days. I even made a few trips ...
What I Found Out Talking to Other Psoriasis Fighters
Going through challenges alone can be daunting at first, especially with psoriasis, but with an open mind and perspective, we can all build up the courage to learn from one another and overcome together.
How I Care For My Hair With Scalp Psoriasis
Once upon a time, I could wake up to my protective style of box braids, crochet locs, or twists with no problem. Then BOOM, the flare of all flares of scalp psoriasis completely changed that ....
I Never Imagined I’d Need a Wheelchair in My 20s but PsA Had Other Plans
I noticed it in my knees first. One day, my legs suddenly felt weak, like they couldn’t hold me up anymore. Without warning, my knees gave out from under me, and just like that, I ...
My Tips for Gym Confidence With Psoriasis
Psoriasis can make isolation seem like the safest and best option. The easiest way at the gym is to wear long sleeves and sweatpants. Plain and simple ....
