Showing posts with label Pregnancy. Show all posts
Showing posts with label Pregnancy. Show all posts

Tuesday, January 13, 2015

New baby

I held a new baby yesterday. Just 30 hours old and so tiny. Perfect and amazing. It feels so different to witness a friend become a mother, now that I am one. My thumper of a daughter looked enormous next to the tiny precious new creature.  

I also realised how unwell I was after giving birth! Seeing my friend sitting up, chipper and happy, taking visitors, texting and posing for photos, I realised she was simply well. Not superwoman, just well. Whereas I was in hospital for four nights and couldn't dream of having visitors. I didn't talk on the phone or leave the room.

I feel like a had a perfect birth, I was happy and felt strong, loved and supported. But losing lots of blood after, and having surgery, really took its toll. I could see it on my friend's face - a complete inversion of mine!

Oh, and here's Thumper, in a party dress, at her Pop's.

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Milla at 6 months. 

Monday, September 22, 2014

Free Advice

The strange space that is pregnancy advice.

Now that I've had Milla I feel full of good advice about pregnancy and childbirth that needs to be shared.

I also love Milla so much that I think everyone should have a baby and experience this joy.

Unfortunately that's all a bit ridiculous and inappropriate.

But along my pregnancy journey I felt like there was a lot of secret women's business. And a great deal of confusing garbage and guilt.

Without further ado, some general tips for pregnancy, and birth.
  • Eat dates
  • Elevate your legs
  • Do yoga
  • Go to all the classes
  • Get the hospital tour
  • Write a birth plan, with your partner. Start it as soon as you realise you have an opinion about some aspect of birthing
  • Stock up on iron as your big day approaches
  • Walk walk walk (and elevate legs after)
  • Have a list handy of the cheeses to avoid
  • Buy a bolster or pregnancy pillow
  • Don't keep wearing your good clothes unless you're happy for them to be stretched
  • Moisturise your tummy morning and evening, use different creams/oils
  • Have a nighty to dress the baby in at the hospital
  • Learn how to switch your pelvic floor on and off
  • Sleep on your left
  • Go to the pool
  • Take snacks with you everywhere
  • Evening primrose in your last weeks
  • Plan to have toilet breaks, particularly important working in your last trimester
  • Get really good at resting
  • Most importantly, guard against stress. Do everything you can to eliminate stress. Don't feel you need to make all the decisions about pregnancy and birth and parenting RIGHT NOW. 



Tuesday, July 08, 2014

Birth Story - Milla's arrival

Contractions started. Sometime in the evening, maybe around 9pm, after I talked work on the phone with my boss, before we headed to bed as normal. I took some painkillers at 11pm. It's hazy already but I didn't sleep through. I can remember being in discomfort and wondering why Charlie wasn't waking up. He was being smart, conserving energy. I was calm and cosy in bed. Around 6am his work alarm went off and we started timing the contractions with the app on my phone. They were 10-12 minutes apart and lasting about 50 seconds.

I stayed in bed, Charlie pulled in a chair and sat with me, made me toast, brought coffee, another round of painkillers, and the morning wore on. At 8am Charlie called the hospital, we had in mind that we might need to go later in the day and we should alert then so they could plan for us. We got a midwife on the phone that we didn't know, who was sweet and clear as we hoped. 

We pulled out the TENS machine and Charlie fixed it to my back. I didn't like the electrical feeling at all but kept it on and it proved to be a major ingredient in my pain management. 

The afternoon approached, I was still in bed, no sleep, TENS machine on and in use, and contractions were getting more frequent. By 2pm they were lasting up to 2 minutes and about 5 minutes apart. I had some showers and found it hard to find my contractions while there. 

We spoke to the midwife again, I had a shower and something that looked exactly like a 'mucous plug' appeared. I realised there was no chance I'd be washing my hair before going to hospital.

Back in bed, I became aware of Charlie packing, realised he was getting ready to go. I was vaguely pleased that I didn't have to make a decision about going. It was time. 

At 4:30pm, we got in the car. I felt aware of the stories I'd read of this time being hard, and sitting down felt terrible. I hung onto the grab handle and focused internally. At one point I bit the seatbelt. I closed my eyes and was quiet. Occasionally I looked at traffic and resisted instructing Charlie on how to drive. 

They registered our arrival at 5:02pm at the emergency counter. We waited for 45 minutes before getting called. I stood up the whole time, staying quiet. I felt a bit wet but there was no breaking of waters. It felt absurd to be in this amount of pain and just hanging out in a waiting room.

In the assessment, they said lie on the bed, which was not going to happen, so I got on all fours, the position I'd kept at home. One of the few specific things I can say I used from my pre-natal classes. We stayed in the assessment stall for perhaps my 'transition' time, it was hard.

I got louder. A nurse checked on me and Charlie thought that she was impressed with my 'active labour' position on the bed. It maybe gave the idea that I was far along in my labour, which she confirmed with an examination - 7cm dilated. I was delighted and Charlie was relieved. It meant we had timed it well, and that we weren't going to be sent home. A wheelchair was offered with options for how to use it - seated, kneeling backwards or walking alongside. I thought I could walk, but kneeling was it. Charlie texted our student midwife at 6pm with progress and shortly after we were in birth suite. 

Midwife Melissa was in the darkened birth suite and asked me if I wanted a bath. Charlie answered for me as I couldn't make a decision through the pain and trying to get in a position that worked. It takes time to fill the bath, and she went to find a plug. I stood, leaning on the bed.    

The bathroom was dark, a yellow torch in the corner provided just enough to see. Unsteadily, I stepped into the bath, using Charlie as my crutch. 

The rest of my labour happened in the bath. After a strong start, with Melissa thinking our student midwife would miss the birth if she arrived at 8:30pm as expected, contractions slowed. I was moving between different positions, the water was topped up to keep warm, Melissa continually suggested new positions. Over and over I heard positive words 'good work', 'keep breathing', 'come on gorgeous', 'you're doing brilliantly', 'that's it!'. Charlie never moved from my side. 

Student Midwife Tanya arrived 8:30pm, there was a period of hard work followed by a final stage where instructions changed and I fought my internal fears about the spaced out contractions. Melissa drove me hard, and monitoring of baby heartbeat became more frequent. We were so happy to hear that same steady sound we knew from checkups. 

The pushes hurt, I was driven by Melissa's instructions and Charlie's encouragement. She instructed me to change positions, to push. She checked there was no impediments and said that my baby was just waiting for me, waiting for me to push: "she's right there!'. Though I hadn't planned to, I watched the mirror in the bath to see Milla's head and know what each push meant. It hurt. Charlie was behind me, talking closely in my ear. I was told to give a push for her eyes, a push her nose, another for her nose, and her chin. This was so real. 

10:14pm she's on my chest.


* This is part one of the story. It makes me so happy to reflect on, as it follows my birth plan that we had written. My wishes were respected and my intentions realised. I stayed at home for most of my labour, I took no drugs in labour, Charlie was by my side, midwives were awesome, no tough decisions had to be made and Milla came straight up to my chest for cuddles. 


Monday, June 30, 2014

40 plus five equals monitoring

Monitoring looks like this, from my perspective. It takes about 20 minutes (or 30 if they don't seem to need the bed), and may involve sipping of ice water and a midwife poking around the grub's bottom for a reaction. 
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Two monitors strapped to belly, one for her heartbeat and one for my contractions. 
Afterwards, reassured, the sun shining, I walked. And walked.

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Just what I like to hear. 
I walked down Grattan, feeling great, through Fitzroy, along Smith Street, feeling tired, slowing, chatted with midwife about results, reached the city again and resolved to make it to Mr Close for a hot chocolate. Made it. Then to Evelyn Faye to buy bergamot oil for my labouring but it was out of stock. On to Magnation to get Vanity Fair. Then a train home. A seven kilometre walk.

Saturday, June 28, 2014

40 plus dancing


  • Wednesday due date and Thai dinner
  • Thursday pregnancy massage (with thanks to my team for the voucher!) and two km walk to-from massage. 
  • Friday manicure, pedicure and eyelash tint (in case that's what she was waiting for). 
  • Saturday a visit to the nut shop for more supplies (they were shocked-shocked!- to see me again) more Thai

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Middle Fish long lunch with chili sauces, weird service and sweet roti dessert. 
Been cooking and making in the kitchen, tried out two recipes for date energy/protein treats for Charlie, had success with a chia and pomegranate pudding (one in the freezer earmarked for hospital bag).

Last night I got worried about her lack of movement. She's never been a kicker; more of a squirmer with occasional hiccups. We monitored, she eventually complied. This afternoon Charlie pulled out his guitar and we were treated to thirty minutes of dancing from the lil grub. It was amazing.

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Mountain Goats home concert

Thursday, June 26, 2014

40 weeks and counting

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Not sure how I feel about the roman numerals for this update 
The due date came and went. We had another long, sometimes perplexing, but in the end reassuring appointment at the hospital yesterday. Perhaps some files were mixed up last week, who knows, but I was asked to have extra monitoring, and a check of the fluid to see that the placenta and lil one are ok. All ok. So back home until Monday for another 'post-dates' monitoring. I'm trying not to read too much about inductions lest I lose my calm.

Wednesday, June 25, 2014

The little one

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Tiny dress, made by Ma for me
Many calls to check on us. Let's see what the 4pm midwife appointment brings.

I slept ok, my body is being good to us, or so it feels. Had perhaps final acupuncture yesterday. Was worried I might be in labour or wiped out so wasn't sure if I should plan a driver from the appointment, but I was fine, stopped and grocery shopped on the way home and then made apple and rhubarb crumble upon return. Then watched Game of Thrones and saw a demon born. Agh.


Saturday, June 21, 2014

39 weeks

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That's a bump
Started getting calls... A few days to go... Started reading Birth Skills... Off to second acupuncture session. Fighting a head cold. In love. Charlie tied my shoelaces today.

Friday, June 20, 2014

Closer

Maybe it was after the acupuncture. Maybe it's just time. But it feels like a new phase. Physically and mentally different.

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Gifts for her displayed in the ballroom light
It's been a long week. A long few days. At Wednesday's appointment with the Cosmos, I mentioned the little one's movements were not that obvious to me. So we got hooked up to some monitoring and had a scan. The waiting and the consultations and monitoring took the afternoon. Although the upshot was positive, it was a draining process, I was exhausted and emotionally drained.

Then there is some restructure business going on at work, terrible timing. The smart advice is to stay out and think about work sometime on 1 June 2015 when I head back from leave.

I've continued with Evening Primrose oil tablets, three per day. And just started yesterday on Raspberry Leaf tea. Does it make any difference? Would it happen anyway? It feels different now. This morning I had episodes of contractions and movement that lasted minutes and then repeated 1-2 hours later.

Tuesday, June 17, 2014

Sweet parade

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A package addressed to Lil Stevie
I could begin a collection of posts of the gorgeous knitted things this little one has already received. 

This precious piece was crafted by a dear friend and huge talent, and addressed directly to the as yet unnamed and unseen little one. I think she'll look quite fetching in it. 

My first ever acupuncture session was slightly baffling and definitely made me feel dopey. Is that normal? 

Sunday, June 15, 2014

38 weeks and 4 days

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Technically closer to 39 weeks now! 
Picked up TENS machine, was gifted a microwave, Mum gave me beautiful knitted goods (and chilis, and rhubarb!), still reading To Kill a Mockingbird, made first batch of soup and have booked in acupuncture. Gave my brother the #best t-shirt. Went to final pre-natal yoga.

And further rearranging of the ballroom nursery.

Thursday, June 12, 2014

Term

Today I wore myself out.

Last night was the 'Meet the Midwife' session at the hospital. Bring a plate and gather with the other women 'due' in your month and chat with the four midwives in our Cosmos team. We were supposed to go last month but the date didn't work so instead we went in with the July crew. That meant I had the most advanced pregnancy. The message was clear: my baby is term, and I should get ready.

The reasoning is sound: I don't want a medical induction, therefore, do all I can to naturally induce labour from this point forward. Fine, but I had some plans for the next two weeks...

On the way home from the hospital we bought Evening Primrose Oil capsules. The other natural induction tips the Cosmos suggested were:

  • Swimming
  • Walking up stairs
  • Sexual intercourse
  • Spicy food and emptying bladder and bowels often
  • Clary Sage inhalation or application to pressure points
  • Acupuncture
  • Not worrying about your due date!

I took the Evening Primrose last night, with my Vegemite sandwich, and slept well, until woken at 4am by what I can now recognise as Braxton Hicks. They came in an episode, lasting until Charlie's alarm went off. It certainly made the birthing seem much closer than it had a day ago. I downloaded a contractions tracker app.

Today, though, I got up and headed into town to rally against the budget. I joined Jack and the tradies on the march and felt glad to be there. Now I need a lie down.

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Beat the Budget Rally, Melbourne, 12 June
 

Saturday, June 07, 2014

37 weeks and headed to the hills

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Looking and feeling large
So we missed a photo at 36 weeks. Here I am at 37 weeks plus 3 days. Still no weight gain for a month or so, but definitely girth gain! Hospital bag is now packed, and will come to the high country as we go camping this long weekend.

We got the go-ahead from the midwife on Wednesday to go camping, once she established that my mother's labours were not quick. Snow is forecast, it's our 8 year (!) anniversary and the last weekend before gates close in the high country. Excited.

Thursday, June 05, 2014

Yellow chair

37 weeks means term.

It's been a lovely first week of leave, and I'm grateful for the timing.

It started with a holiday feel, going to Queenscliffe on Monday to visit Priceless ladies.

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On the walk to Point Lonsdale for a milkshake 
I've slept one night through, the others I have woke between 2-4am, bright and awake. I swing my big body up and out to lie on the sofa and 'research' whatever is the distraction of the minute: how to organise baby clothes? Where do co-sleeping babies take their daytime naps?

Yesterday was a Cosmos appointment and I presented our midwife with a birth plan (given as homework last appointment!). We had questions this time, and it felt like a productive session. A condition of Cosmos was agreeing to the 24-hour maximum hospital stay. I wondered what this meant in practice (somewhat from a hospital-bag-packing perspective: how many undies/pjs are required?). Midwife explained there were two check-outs, 11am and 3pm, depending on when you'd given birth. So a quick stay. The key factor was about a successful start to breastfeeding. We also found out the team is qualified to supervise a waterbirth, so that is an option for me.

After the Cosmos appointment, I walked Charlie back to work and then headed slowly up to my gym. I had a session booked with Fil to take me through a personal training session that was intended to refresh my memory of how to put together a weights session for myself. To start with I was tired but it was so good to go through a gentle session (that I can feel today!) and treat my body to some stretching. A good compliment to yoga.

The big news today was I brought home this sweet yellow chair! I saw it out the window as I cruised Brunswick a few weeks ago, and it had waited for me (and attracted a 15% discount in the meantime...).
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Window display at Rodwell and Astor in Blyth Street
It's everything I wanted in a 'nursing chair'. Firm, upright, comfortable, roomy, stylish and yellow (or saffron, as they say).

Monday, June 02, 2014

Day 1 of Leave

Friday was the drawing to the end of a chapter of my life -work- that started perhaps eighteen years ago. The only other break from work I've taken was living in Lithuania January-June 2004.

I've been asked how I'm going to spend these few weeks, what things I have planned. Without much trouble I can see my time cut out for me:

  • Sleep. My slumps have been around 9am and 1pm. Balanced lately by the hour of energy sometime between 2-4am. 
  • Walking. Want to keep mobile!
  • Swimming. Everyone recommends swimming for pregnancy! I haven't done this yet but my plan is to go to Footscray or Altona to paddle in the slow lane and let the little one and my body get the weightlessness benefits. 
  • More Mama Shanti yoga. Hopefully will get in three classes. 
  • Hospital appointments. These now are every week, on Wednesday afternoons, with the Cosmos midwives. 
  • Celebrate our eight (!) year anniversary. 
And then there's the technical, or nesting, or practical stuff:
  • Pack the bag
  • Organise nappies
  • Buy a bedside light
  • Organise bottles
  • Organise breast pump
  • The big job - washing and organising all the tiny clothes, perhaps more broadly known as 'setting up nursery'. Hoping to have a mother-friend come to sit with me for this.   
The party aftermath is captured by the card spread. I love noting the themes of cards. From top left are the birds and elephants... through to baby photos... flowers and wreaths... some pop-out cards and then the bottom row are the homemade cards.  Reading through these is an incredibly warming and eventually overwhelming experience. 

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Love parade



Thursday, May 29, 2014

27 days and run for the train

Bolted for the train this morning. Possibly something that will not happen again for a while? My last run was 3 weeks? 4 weeks ago? The prospect of running is now beyond me. Something to dream of doing after July. Charlie has been up early to mountain bike at the You Yangs and now there's a dream of the three of us there for run/ride in the early mornings.

Last day of work tomorrow. Still not sure how it feels. Technically, it's been a great transition, with my replacement spending quality time with the team. I'll miss my colleagues. And I might (re?)discover some interests of my own.

Yesterday we had second obstetrician appointment at the hospital; it was even quicker and stranger than the first. The Doc was a joker, we had no questions, there were no issues, we were in-n-out in minutes. He did a quick scan, which was unexpected, so good to see her again. Her heart pumping, the long curve of her spine, and best of all, confirmation that she's in a good position, head down, bum up by my left ribs.

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Baby Shower and BBQ, 24 May

Thursday, May 22, 2014

XXXV

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Hand-me-down shirt from my boss!
A week of work left, just over a month until the due date. More backyard activity, mild days, parcel deliveries and now, naps on the couch while stuff happens around me. Doctor's this week for blood and other tests, wanting to be well-stocked with iron. Forgot to mention to the GP the numbness at my solar plexus; what a weird sensation! First draft of birth plan is written, the hardest part is writing each statement in positive language. Will workshop it with midwives next week perhaps.

Mum's birthday today, last one before she becomes a grandmother. Off to the Plough to celebrate.

Tuesday, May 20, 2014

Contrasts

Our second formal 'class' at the hospital last night, the topic of this 4 hour (!) session was labour and childbirth. It was a contrast to our Mama Shanti session on Sunday, which at first was quite confronting. After we placed it in the context of the big hospital and their policies, we felt like it was more useful than scary. We were learning the default settings.

And of course it was useful to workshop the different stages of labour, when to come to hospital, and to consider all the pros/cons of the interventions and pain relief. And to keep perspective. I have been well, and active, and I'm not afraid.

Came home to the re-delivered crib, and more improvements on back and front of house that I have my father and brother to thank for. 

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New door knocker/handle and lick of paint for front door.

Monday, May 19, 2014

Silky soft sighing breaths

Active, conscious, engaged. Yesterday Charlie and I attended a five hour workshop on preparing for active birth. The time flew, it was fascinating, inspiring and relaxing all at once. The workshop included techniques from the Thursday yoga classes that I've been trying to get to, and also included very useful discussion about how to make the most of your choice regarding hospital. We emerged feeling informed and empowered. Practice of breathing, touch and positioning. It certainly made it real that I'm in the last stages now. I need to incorporate some poses at home that will allow this little one to position favourably, as they say.

Much going on at home, Charlie paved the storage side of the shed.

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Dad n Jack brought around the rain water tank that will nestle behind it. Had Pat around to photograph our fabulous bed for his portfolio.

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Today my replacement starts, and I removed the personal pictures that hang by my desk. I've been bringing home a pair of shoes per day from the office collection.

Name preference: Elkie Winter
Best activity: Walking out to a warm morning
Adventure dreaming: Mount Bogong
Random worry: The classic, an emergency caesarean section
Reading: This birth story

Wednesday, May 14, 2014

34 weeks

A breakfast date this morning, where my whole team surprised me. The farewells have begun.

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34 weeks and wet tents in the backyard
Busy times. The parenting & breastfeeding class last week (three-and-a-half hours!), hospital tour tomorrow night, Mama Shanti workshop this Sunday and of course the excitement of assembling the stroller. And returning the crib when they sent the wrong one.

Pinterest as my note keeper for all the things we're doing and wishing around the place. My Dad, brother and dear friends assisting and offering and generally making themselves useful and life sweet. It's a strange and lovely time.

Name preference: Scout or ...
Best activity: Autumn sunshine walks
Adventure dreaming: One day we'll go to the west coast
Random worry: Sometimes, none, sometimes, all the worries of the world. Is it too late to get stretch marks? Do I ask too much?
Reading: Pulitzer Prize winner from 1960.