Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

Saturday, July 05, 2014

SALMON SALAD

Image
















I never thought I’d be interested in something called “salmon salad.” Let’s face it, it sounds weird—even though it’s basically just a modified Nicoise with salmon instead of tuna. But cold cooked fish is not my thing, and recently I’ve decided to face the fact that salmon isn’t my thing either, no matter how it’s cooked (raw is a different story; I could eat salmon sushi all day long). Yet the photo in Dinner: A Love Story still drew me in, with its rainbow of purple potatoes, green beans and cucumbers and herbs, yellow corn, red tomatoes, and the lovely pink salmon. Those are all my favorite summer vegetables, and I love lemony-mustardy vinaigrettes like this one—would all that be enough to make chilled salmon palatable?

Short answer: Yes, for me. A was not a fan of this one, but I kind of love it. It turns out that tearing it into little bits and mixing it with lots of other things mitigates most of the textural issues I have with cooked salmon. This salad is a great way to get me to eat fish AND make it portable—the leftovers keep well for several days and can be consumed at work without inflicting any of the dreaded fish-reheating smell (the scourge of so many office kitchens) on your colleagues. I still prefer white fish overall, but this beautifully refreshing summer salad is my new favorite way to work the occasional smattering of salmon into my diet.

My only notable changes to the original recipe were to add dill, which is just so perfect with salmon (and green beans, and potatoes, and cucumber…), and to omit the sugar from the vinaigrette. I made it as written the first time, but I should have remembered that I never add sugar to my dressings—not surprisingly, it tasted too sweet to me. I prefer things acidic, and the starchy potatoes and dense salmon can definitely stand up to tart flavors. I’ve marked the sugar as optional here; I’d recommend tasting the dressing without it first, and then adding it in ½ teaspoon increments to take the sour edge off if needed.

¼ cup red wine vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar (optional)
About 1 teaspoon fresh lemon or lime juice, to taste
½ cup olive oil
Salt and pepper to taste
1 pound salmon fillet
1 large handful (about 1 cup) small red, purple or yellow potatoes, halved or quartered depending on size
2 ears corn
1 large handful (about 1 cup) thin green beans, trimmed and chopped into 1-inch pieces
1 cup cherry or grape tomatoes, halved
1 medium Persian cucumber, seeded and chopped
4 scallions (white and light green parts), chopped
2 tablespoons chopped fresh cilantro (parsley would also be good here if you don’t have cilantro)
2 tablespoons chopped fresh dill
  1. Preheat the oven to 400 degrees.
  2. To make the vinaigrette, in a small bowl whisk together the vinegar, mustard, sugar (if desired), lemon/lime juice, oil, and salt and pepper to taste. Set aside.
  3. To make the salmon, sprinkle the fish with salt and pepper. Roast in a foil-lined baking dish for 15 minutes. Set aside and let cool.
  4. Meanwhile, bring a medium pot of salted water to a boil. Add the potatoes and cook until a knife slices through them with no resistance, about 10-12 minutes. Using a slotted spoon, remove the potatoes to a colander and let cool.
  5. Add the corn to the same pot of water. Boil for 4 minutes. Remove to a cutting board and allow to cool.
  6. Add beans to the same pot of water and cook for 3 minutes. Remove with a slotted spoon and let cool in a colander.
  7. Place the tomatoes, cucumber, scallions, cilantro, and dill in a large bowl. When potatoes and green beans are room temperature, add them to the mixture. Cut the kernels off the corn cobs and add those to the bowl. Gently flake the salmon apart into bite-sized chunks and add it to the salad. Pour on the vinaigrette and toss gently.
Serves: 4
Time: 45 minutes
Leftover potential: Good.

Thursday, April 28, 2011

FISH CAKES

Image
After recently admitting to myself that I just don’t like (cooked) salmon very much (although this recipe for it is definitely the best I’ve found), I’ve been getting more and more interested in white fish. Of the (relatively few) varieties I’ve tried, halibut is by far my fave, but lately it’s seemed hard to find and hellishly expensive, so I’ve been substituting cod in my fish and chips or fish tacos, with decent results. Looking for other recipes to expand my horizons in the realm of affordable fish, I stumbled across this enticing-looking one at Serious Eats. Lord knows I love anything in fritter form, and the flavors sounded fresh and springy: chunks of gently poached fish mixed with fluffy potato, green herbs, creamy mayonnaise, and zingy Dijon mustard (my growing obsession). A was a bit put off by the name “fish cake,” but when I explained it as a cousin to the crab cake, rather than some horrific seafood pastry, he was game to give it a shot. And, even though we’re both recovering pescophobes, we really enjoyed them! (Small pieces of fish mixed with a bunch of other ingredients are so much less daunting than a big slab of plain fish.) They were easy to put together (except for baking the potato, it doesn’t take too long), tasty, fun but rather elegant-feeling, and all in all a welcome addition to our limited fish repertoire.

The original recipe called for pollock, but I went with old reliable cod instead, and I threw a little dill in there for added interest. As noted, you could pretty much try these with any fish and herb combo you want (salmon and basil? tilapia and cilantro?). I was also intrigued by the suggestion of trying them in a sandwich, but they were certainly plenty good—and a bit lighter—on their own. The recipe says it feeds four at two petite fish cakes apiece, but that’s as a brunch dish, and for dinner the two of us had no difficulty polishing off four apiece, along with the recommended green salad dressed with lemon vinaigrette, without feeling overfull in the least (that’s just half a potato and 5 ounces of fish per serving, after all). I also whipped up some homemade tartar sauce (mayonnaise + sweet pickle relish + lemon juice), and a dab of it on each fish cake added some welcome moisture and tang.

1 medium russet potato
10 ounces cod
2 cloves garlic, crushed
¼ cup chopped parsley, plus a handful of reserved parsley stems
1 tablespoon chopped dill
2 scallions, finely sliced
1 egg
2 teaspoons mayonnaise
1 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper to taste
1 cup panko breadcrumbs
¼ cup olive oil

1. Preheat the oven to 425 degrees. Wash potato and pierce all over with a fork. Bake until fully cooked, about 30 minutes. Set aside until cool enough to handle, then remove skin and grate potato through the large holes of a box grater. Place grated potato in a large bowl.

2. Place cod, garlic, and parsley stems in a large frying pan, cover with water, and bring to a simmer until cod is just cooked through, about 6 minutes. Gently flake fish into large chunks and add to bowl with grated potato.

3. To the bowl, add chopped parsley, dill, and scallions. Beat egg with mayonnaise and grainy mustard in a small bowl, then add to fish/potato/herb mixture. Mix until all ingredients are fully combined, being careful to keep fish from falling apart too much. Season with salt and pepper.

4. Divide fish mixture into eight even pieces (about ¼ cup each) and gently press each portion into a ball, then flatten it slightly with your hands. Place panko crumbs in a shallow bowl and press each cake into panko until coated on all sides. Heat 2 tablespoons of oil in a large frying pan until shimmering and fry four of the fish cakes until golden brown on both sides, then repeat with remaining oil and fish cakes, keeping finished fish cakes warm in a 250-degree oven if desired. Serve with green salad with a lemon vinaigrette (1 part lemon juice + 1–2 parts olive oil + salt + pepper), and tartar sauce if desired.

Serves: 2 as a main course, or 4 as a side dish or light brunch/lunch
Time: 1 hour 15 minutes
Leftover potential: Low.

Tuesday, March 22, 2011

SLOW-ROASTED SALMON IN LEMON-MUSTARD-HERB SAUCE

Image
I was a seafood hater for the first 20 years or so of my life and I’ve been trying to make up for it since, but the fact remains that I’m still something of an innocent when it comes to fish. Although I’ve got halibut fish and chips and fish tacos nailed, I can’t quite convince myself to love salmon (except in sushi, where it’s my fave). I’ve tried a number of worthy salmon recipes over the years, but mostly out of a sense of healthful duty, and nowadays I rarely seem to make them because eating salmon feels like such a chore. No matter how delicious the seasonings, after the first few bites I just don’t enjoy the texture; it seems so dry and chewy in comparison to the unctuous, buttery feeling of the raw stuff. So I wish someone had told me earlier that there’s an easy solution to Dry Salmon Sadness: letting it come to room temperature and then cooking it very gently at a low heat. In other words, try a little tenderness.

Now that I look, this cooking method seems to be widely represented on the Internet, but I stumbled across it at my new food blog addiction Anger Burger, where Sunday (who calls it “Improbable Salmon”) writes, “I’m acutely aware that many people reading this are terrified of cooking fish, to which I can only say: start with this recipe first. It is very difficult to screw up. The idea is that you cook the salmon in a very low oven for a twice as long as you’d normally cook it, and the result is fish that is buttery soft and moist. And you have a window of like 10 minutes where you can go ‘Wait, is it done? Did I screw up?’ and it will A) yes, be done, and B), no, you did not screw up.” Armed with this assurance, I forged ahead with the recipe, which provides a generic template for a Dijon vinaigrette to marinate and sauce the fish; I adapted it to my tastes, as written below (lemon, parsley, dill), but there are a lot of other combinations of acids (like orange juice) and herbs (like basil) you might try. (Or—oh!—lime and cilantro?!) I loved my version of the sauce, though—lemon and dill are so classic with fish, so perfect for spring, and so excellent with mustard, which, yes, is fast becoming my new BFF. And the fish was incredibly easy to make and just as freaky-pink and excitingly juicy as promised. It still wasn’t as good as eating salmon sashimi, but it was a damn sight closer than any recipe I’ve ever tried.

Now that I’ve done this, I’m sort of shocked that so many of the other salmon recipes I’ve encountered have been the exact opposite, baking the fish into submission at temps as high as 500 degrees. Obviously, the high heat is necessary to get a crispy pesto or caramelized sugar, but in retrospect I mostly liked those recipes because they covered up the salmonyness of the salmon, whereas this recipe lets it shine. I still won’t be eating salmon every week (unless I win the lottery and then someone builds a sushi restaurant next door to my apartment), but when I do want to make it, this recipe’s the one for me.

By the way, I served this with arugula, potato, and green bean salad and it was a perfect pairing.

2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
1 small clove garlic, minced
3 tablespoons olive oil
Salt and pepper to taste
8–12 ounces salmon fillet

1. In a small bowl, combine all ingredients except the salmon and whisk until emulsified (or you can use a small jar and shake it well). Taste for seasonings; make sure it’s a little saltier than you think is right, because it will be diluted when on the fish.

2. Remove salmon from the fridge, rinse under cold water, and pat dry with paper towels. Cut the salmon into two pieces of equal size. Coat each piece well with the sauce and place 1 inch apart on a baking sheet or dish coated with aluminum foil. Pour remaining sauce over fish.

3. Allow salmon to marinate at room temperature for 20 to 30 minutes while you heat the oven to 250 and make any side dishes you plan to serve.

4. To bake, put the fish in the oven and bake for 15 minutes. After 15 minutes, test for doneness by breaking open the largest piece of salmon and checking that it flakes. (The fish will still be dark pink and very soft—not the firm and opaque salmon you’re used to—but it is actually cooked and safe to eat; however, you can cook it for 5 more minutes if you’re unsure.)

Serves: 2
Time: 1 hour
Leftover potential: Unknown

Monday, July 19, 2010

FISH TACOS

Image
I wanted fish tacos. And lo, I did make them. The End.

Except I’m not sure I know why I wanted fish tacos, considering I’ve eaten them maybe three times before in the course of my life. I’m guessing I just saw them on a food blog somewhere and they suddenly seemed like the most perfect, light, fresh, summery, Southern-California thing to stuff my face with. I’m especially susceptible to the romance of food photography in the summer, the sparkly lemonades, the effortless salads, the insouciant sandwiches, the kicky kebabs, the chic grilled steaks, all prettily arranged on sun-drenched picnic tables looking like they don’t care (bonus points if you know that movie reference), seeming to promise me entrance to some higher plane of casually elegant being where I will nonchalantly produce cool, delicious treats from my kitchen in mere moments without ever breaking a sweat.

Whatever the inspiration, it took me a long time to find a recipe that matched the Ideal Fish Tacos in my head. I wanted the fish to be breaded (I always think of the classic fish taco as being batter-fried, but a lot of online recipes just have you grill or sautée) , but not deep-fried (both for health reasons and because I’m a wuss when it comes to hot oil). Exactly like the panko-coated pan-fried halibut from my beloved fish and chips recipe, actually—in fact, I belatedly realized, I could actually just use that recipe, maybe leaving out the parsley and swapping lime zest for the lemon zest. Perfect! Except that neither Trader Joe’s nor Whole Foods had any halibut last week. I could have used cod, tilapia, or another whitefish, but then I spotted the frozen, pre-battered halibut (basically just fancy fish sticks) at Trader Joe’s and my love for halibut, combined with my laziness, won out. The fish looked to be decent, the ingredients relatively simple and wholesome, and it could be baked in the oven in about 15 minutes. It’s sort of funny that I ended up doing this, because during my intensive recipe search I’d stumbled upon, and rolled my eyes at, this Real Simple fish taco recipe that’s basically the same thing (albeit with Gorton’s fish tenders, which I suspect are several steps down from what I used). Luckily, the end result was really tasty, crisp without being greasy, even though the fish beneath the batter was a wee bit dry. In the future I’ll try breading my own (and forgoing the halibut if I must), but high-quality pre-battered stuff would be acceptable again if I were in a particular hurry.

I also, for some reason, had a really specific vision when it came to the condiments. When I think of classic fish tacos I think of cabbage and a white sauce (usually mayonnaise-based), neither of which I really like very much on their own, but I’ve got to admit they do go well with fish. The fish taco recipes I found online came with a host of varying condiment suggestions, from pico de gallo to pickled onions to mango salsa to guacamole, but my impulse was not to stray too far from tradition—and, for some reason, to avoid normal salsa, because somehow the combination of fish and tomatoes doesn't appeal. I decided to concentrate on the flavors that tantalized me most in the recipes I was skimming, all three of which seemed to marry well with both the fish concept and the taco concept: lime, cilantro, and avocado. I always use broccoli slaw (from Trader Joe’s) instead of cabbage with the fish and chips, so I decided to do the same thing here and found this simple, lime-and-cilantro-laced recipe for a fish-taco-friendly version. Ironically, Trader Joe’s didn’t end up having broccoli slaw that day, so I ended up using shredded cabbage after all—and it was still quite tasty. Then, taking a cue from this excellent recipe from Whipped, I pureed yogurt (the original used sour cream, but I prefer yogurt for most things) with avocado and more cilantro and lime for a fresh, zippy sauce that is also, I might add, addictive on tortilla chips, chili, or just, you know, your fingers.

Considering I cobbled it together from three different sources—and then ended up having to scrap my original plans and improvise thanks to the vagaries of ingredient availability—I’m really pleased with how this meal turned out. I’m not normally an inventive type, and neither A nor I was even certain how much we even liked fish tacos, but I had a dream…OK, that sounds a little grandiose. How about: I had a craving for a fresh and fun summer meal, and I satisfied it exactly. And just for a minute, eating my bright, pleasingly green-and-golden fish tacos and drinking a cold beer, I felt like one of those glossy food-magazine people. Except that we were eating indoors, sitting on the floor in front of the TV, fending cats away from the table, and I was sweating.

One final note: I used a 10-ounce package of fish and halved the slaw recipe and it served two (a generous three tacos apiece), with leftover avocado cream. You could easily scale up the fish amount and make the whole slaw recipe and serve three or four. I don’t think it would be worthwhile to end up with leftovers, though—except for the avocado cream, I can’t see this being good the next day.

Cilantro-lime slaw:
4 cups broccoli slaw or shredded cabbage
⅓ cup thinly sliced green onions
¼ cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon olive oil
¼ teaspoon salt

Avocado cream:
1 ripe avocado, peeled, seeded, and chopped
½ cup sour cream or plain yogurt
¼ cup fresh cilantro
Juice of ½ large lime
Salt to taste (a few good pinches)

Pan-fried fish:
1 pound 1½-inch-thick halibut fillets (or cod, tilapia, or another whitefish)
¾ cup panko
1 teaspoon coarse kosher salt
1 teaspoon finely grated lime zest
¼ teaspoon cayenne pepper
2 large egg whites
2 tablespoons dark ale
2 tablespoons olive oil
OR
10 ounces to 1 pound good-quality breaded frozen fish fillets

6–8 corn tortillas

1. To make the slaw, toss together the broccoli or cabbage, the green onions, and the cilantro in a large bowl. Mix in lime juice, oil, and salt and toss well to coat.

2. To make the avocado cream, place the avocado, sour cream or yogurt, cilantro, lime juice, and salt in a food processor or blender and process until smooth.

3. To make fish, cut halibut into sticks and sprinkle with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. While oil is heating, combine panko, salt, lime zest, and cayenne in a shallow bowl; in a separate shallow bowl, whisk egg whites and ale. When oil is hot, dip fish sticks in ale mixture, turn to coat, and shake off excess; then place fish in panko mixture and turn to coat all sides. Add fish sticks to skillet and cook about 2 minutes on each side, until all sides are golden and fish is opaque in center. Transfer fish to paper towels, sprinkle with salt and pepper, and serve immediately. OR, if using frozen fish fillets, skip this whole step and prepare according to package directions.

4. Heat a skillet over medium heat and warm tortillas on each side for a minute or so, until soft and pliable. Place tortillas on plates and top with a piece or two of fish and generous amounts of slaw and avocado cream.

Serves: 2–4
Time: 1 hour
Leftover potential: Not good, except the avocado cream will last for several days in the fridge and makes a great dip for chips or veggies.

Tuesday, January 27, 2009

FISH & CHIPS DINNER

Image
I am inordinately pleased with myself for trying this set of recipes, and even more pleased (one might say downright smug) that I pulled them off. Sure, fish sticks and oven fries seems like a safe bet—in fact, this readymade menu is basically designed for picky kids. But keep in mind that I didn’t grow up eating fish sticks or fish sandwiches; I hated fish as a child (I blame my few limited experiences with the dreaded orange roughy). The first time I ventured to even try fish and chips in a restaurant was less than 10 years ago, I’ve only been cooking fish at home for 5 years or so, and I’ve never cooked anything other than salmon. I don’t like coleslaw and tartar sauce makes me shudder (I prefer my fish with malt vinegar and lemon). So there were a lot of hurdles to overcome here. But when I saw the photo of this meal in the “Family Style” column in November’s Bon Appetit, it just looked so tasty and fun, and it was well-reviewed online, and A was encouraging, so after hemming and hawing about a million times, I went ahead with it. Even while I was cooking I wasn’t sure everything was going to work out, but then suddenly it did. Pretty brilliantly, if I do say so myself. And I do.

In short: The fish sticks are straight-up awesome. The breading is crispy and flavorful without being deep-fried, with a welcome bit of kick from the cayenne. But it wasn’t all about the breading—the halibut really shone through, and I loved the texture and non-fishy flavor. My only complaint was that it was hellishly expensive—“fresh” (meaning frozen and then thawed) wild Alaskan halibut was an astounding $24.99 per pound at the Whole Foods fish counter. Relieved that I’d decided to only make a half-recipe, I headed over to the freezer case and found a bag of frozen wild Alaskan halibut steaks at $13.99: still steep, but not quite as insane. When I got them home and thawed and cut into sticks, however, I realized I’d paid that price for just 12 ounces of halibut, meaning that (although it was still cheaper than the “fresh” stuff) there was just enough for two and a half fish sticks per person. We didn’t starve or anything—they were hefty sticks and there were plenty of oven fries on our plates—but once I tasted just how good the fish was, I was sad to have so little of it. My mission will now be to find a more affordable source of quality halibut so I don’t have to break the bank to make this meal again.

The fish recipe is the real gem here, but I highly recommend making the whole menu. The oven fries were unsurprisingly delicious—again, a healthier, non-fried take on the restaurant standard. And I may not like coleslaw, but this was its most tolerable incarnation. I don’t like mayo, and the dressing on this was a non-creamy vinegar-based one (no oil, either—again, a healthier update); I don’t like cabbage, and I found a coleslaw mix at Trader Joe’s that was predominately made up of shredded broccoli stems supplemented by smaller amounts of shredded carrot and shredded red cabbage (I used half the bag for my coleslaw and have been enjoying the rest sprinkled over my green salads). In my heart of hearts, I’d probably still have preferred a green salad for my vegetable, but I’d have the slaw again—it was important in terms of replicating the classic restaurant meal. And I even tried the tartar sauce and have to admit it wasn’t bad. The fish was so good it didn’t really need it, but A was a fan of it (as he is of all dips and sauces) and again, it was key for restaurant-style verisimilitude.

Best of all, even though I had to think carefully about the order of operations and dirtied a few too many bowls in the process, this seemingly complicated meal of four separate recipes came together in just a little over an hour, no longer than it usually takes me to make a weeknight dinner. We both really enjoyed it, it was refreshingly different from our usual fare, and it was even pretty healthy.

Oven fries:
1 pound large unpeeled Yukon Gold potatoes, each cut into 8 wedges
1 tablespoon olive oil
1 teaspoon fleur de sel or coarse kosher salt

Quick tartar sauce:
½ cup mayonnaise
3 tablespoons sweet pickle relish or finely chopped bread-and-butter pickles
1 tablespoon fresh lemon juice

Five-minute slaw:
2 tablespoons red wine vinegar
1 tablespoon sugar
1 teaspoon coarse kosher salt
⅛ teaspoon celery seeds
2 green onions, thinly sliced
1 8-ounce package coleslaw mix

Pan-fried fish:
1 pound 1½-inch-thick halibut filets
¾ cup panko
1½ teaspoons finely chopped fresh Italian parsley
1 teaspoon coarse kosher salt
1 teaspoon finely grated lemon peel
¼ teaspoon cayenne pepper
2 large egg whites
2 tablespoons dark ale
2 tablespoons olive oil
Lemon wedges for garnish

1. To make the oven fries, preheat the oven to 450 degrees. Toss all the ingredients in a medium bowl to coat the potatoes well with olive oil and salt. Place the potatoes, points facing up, on a rimmed baking sheet and roast 15 minutes. Reduce oven temperature to 400 degrees and continue to roast until potatoes are tender and golden, about 20–30 minutes longer.

2. While oven fries cook, make tartar sauce by mixing all ingredients in a small bowl. Cover and chill until ready to use.

3. To make slaw, whisk first four ingredients in a large bowl, then add green onions. Add coleslaw mix and toss well.

4. To make fish, cut halibut into sticks and sprinkle with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. While oil is heating, combine panko, parsley, salt, lemon peel, and cayenne in a shallow bowl; in a separate shallow bowl, whisk egg whites and ale. When oil is hot, dip fish sticks in ale mixture, turn to coat, and shake off excess; then place fish in panko mixture and turn to coat all sides. Add fish sticks to skillet and cook about 2 minutes on each side, until all sides are golden and fish is opaque in center. Transfer fish to paper towels, sprinkle with salt and pepper, and serve immediately.

Serves: 2
Time: 1 hour, 15 minutes
Leftover potential: I’d say low, because fried foods (even oven-fried and pan-fried ones) don’t reheat that well. I deliberately halved the recipes in order to have no leftovers. But Bon Appetit did have a pretty decent-sounding suggestion for making a fish sandwich out of the leftover fish sticks, tartar sauce, and slaw on hamburger buns, so give it a try if it floats your boat.

Monday, November 17, 2008

PEPPERY BROWN SUGAR SALMON

Image

Yum yum yum. This recipe, from Recipezaar via Ezra Pound Cake, is a simple treatment for salmon that packs a big whallop. The brown sugar creates an irresistible crispy, caramelized crust, while the onion powder, lemon pepper, and pepper balance it out with a savory edge. The seasonings don’t overwhelm the flavor of the salmon, but they do permeate the fish a lot more than some other salmon recipes I’ve tried. That plus the bold flavors and candy-like appeal make this is a great way to tempt fish-phobes (or the fish-reluctant, like me) into eating salmon for dinner.

The only reason I wasn’t completely head over heels is that I feel like I overcooked my fish a little, and the result was a tad dry. I blame myself; I halved the recipe and thus probably should have shortened the cooking time more than I did, plus things got a little confused because I was roasting squash in the oven at the same time. I’ll certainly be trying this again. I love lemon and pepper nearly as much as I love brown sugar, and am grateful to this recipe for finally giving me a reason to buy the bottle of lemon pepper with built-in grinder that has always tempted me on the shelves at Trader Joe’s. I actually ended up using a bit more lemon pepper and black pepper than the recipe called for, and I was not sorry.

This was my first time trying frozen wild Alaskan salmon from Whole Foods. It was so much fresher than the non-frozen farmed salmon we’ve been getting from Trader Joe’s, and the 12-ounce package was exactly the size I needed for a half-recipe. My only trouble was in defrosting the fish. I followed the directions on the package to let it sit in the fridge for 6 to 8 hours, but when I removed the fish to cook it, there was still a thin shell of ice on it. The middle of the fish was soft, but I had to crack away the icy coating with my fingers, and the fish was still so cold that it solidified the melted butter when I brushed it on. Next time, more defrosting!

One other note: Melted, burnt sugar makes a big mess, so use an old baking sheet and be sure to coat it with foil. Even after a thorough greasing, my salmon stuck to the foil—which actually ended up working in our favor, because when I pulled the fish away, it conveniently left its skin behind!

1½ pounds boneless salmon fillets
3 tablespoons brown sugar, packed
½ teaspoon onion powder
½ teaspoon lemon pepper seasoning
¼ teaspoon freshly ground black pepper
1 tablespoon butter, melted

1. Preheat oven to 425 degrees.

2. Combine the brown sugar, onion powder, lemon pepper, and pepper in a small bowl and mix well.

3. Line a baking sheet with foil and lightly grease it.

4. Pat the salmon fillets dry, place them on the baking sheet, and brush them with melted butter. Sprinkle the seasonings over the salmon and press down gently so they adhere.

5. Bake for 20–25 minutes.

Serves: 4
Time: 35 minutes
Leftover potential: Unknown, since I made a half-recipe. Generally, though, I don't like leftover fish, and I don't think the crustiness of the sugar coating--one of the main selling points of this recipe--would hold up particularly well on reheating.

Wednesday, April 09, 2008

SALMON WITH LEMON-PEPPER SAUCE AND WATERCRESS-HERB SALAD

Image

I don’t know what’s up with me lately—I’m craving lemons like crazy. I’ve always been a lemon fan (reverent pause here to contemplate lemon drops, lemonade, lemon meringue pie, lemon bars, and lemon curd), but lately it’s kicked into overdrive. Even coming into possession of an entire grocery bag full of Meyer lemons last month (because yes, I’m one of those obnoxious Californians with coworkers who have trees dripping with unwanted Meyer lemons in their backyards) only further fanned the flames of lemon-lust. This means that either (a) I’m turning into my mother, who is renowned for eating whole lemon wedges without blinking; or (b) it’s spring and there’s nothing springier than lemons, in flavor or color. (Also, they go great with asparagus, which is just coming into season.)

So when I paged through the March issue of Bon Appetit and saw this recipe for lemon-marinated salmon topped with a lemon-dressed salad and a lemon-pepper crème fraiche sauce, my eyes may have briefly bugged out of my head. I already had crème fraiche in my refrigerator, having made lemon chicken just a few nights before (see, I told you I’m lemon-obsessed), so it seemed like destiny. And indeed, this was a perfect recipe for spring—light, easy, prettily pink and green. It wasn’t quite the earth-shattering burst of awesome I’d hoped for (I don’t think I enjoyed it as much as the lemon chicken, for instance), but I’d definitely make it again, especially since I didn’t follow the (somewhat awkwardly written) recipe 100% perfectly the first time: I remembered to buy shallots, but then completely forgot to include them in the marinade, which made me sad. And I couldn’t find watercress or fresh tarragon, so I just used spring-mix salad greens with the dill. That part tasted just dandy to me, but I still would be curious to try it with the watercress. (Tarragon I can take or leave.)

I do have to admit that while I was eating, I kept thinking, “This isn’t nearly lemony enough.” Meanwhile, A kept making a pucker face. I took a bite of his food and realized I’d given him all the salad from the bottom of the bowl, where the oil and lemon juice had pooled. Next time, I’ll take that part!

2 tablespoons honey
1 tablespoon plus 2 teaspoons olive oil, plus extra for brushing
2 tablespoons chopped shallot
3 tablespoons plus 2 teaspoons lemon juice, divided
1 teaspoon lemon zest, divided
1 cup crème fraiche
6 (6-ounce) salmon fillets
1½ cups (lightly packed) watercress leaves and small sprigs
¼ cup small fresh dill sprigs
¼ cup fresh tarragon leaves
Fleur de sal or sea salt
Freshly ground black pepper
6 lemon wedges

1. Whisk honey, 1 tablespoon olive oil, shallot, 2 tablespoons lemon juice, and ½ teaspoon lemon zest in a glass baking dish large enough to hold all the salmon fillets in a single layer. Add salmon fillets and turn to coat them with the marinade. Cover and chill 15 minutes to 1 hour, turning salmon occasionally.

2. Preheat oven to 400 degrees. Line a large rimmed baking sheet with foil and brush it with olive oil. Transfer the salmon fillets, with some marinade still clinging to them, to the baking sheet. Roast until salmon is just opaque in the center, about 14 minutes.

3. While salmon bakes, whisk crème fraiche, 1 tablespoon lemon juice, and ½ teaspoon lemon zest in a small bowl. Season with salt and a generous amount of pepper.

4. Meanwhile, toss watercress leaves and sprigs, dill sprigs, tarragon leaves, remaining 2 teaspoons lemon juice, and remaining 2 teaspoons olive oil in a medium bowl. Season with fleur de sal (or sea salt) and pepper.

5. Place 1 salmon fillet on each of six plates. Top with watercress salad. Drizzle with lemon-pepper sauce and garnish with lemon wedges. Serve with additional sauce on the side.

Serves: 6
Time: 45 minutes to 1½ hours, depending on how long you marinate

Friday, October 26, 2007

ALMOND-CRUSTED SALMON

Image
(shown with Herbed Basmati Rice and Roasted Asparagus)

Thanks to Cooking Light, here’s another recipe to help use up my big bag of almond meal. Even though it wasn’t crazy-unique stop-the-presses good, it was easy and tasty enough to warrant recommendation to you. I’m not a completely enthusiastic fish eater, so I usually like my salmon more aggressively seasoned—with pesto, for example—but the simple flavors in this recipe were pleasant. (I’m not sure it lived up to the tempting promise of “toasted flavor reminiscent of browned butter” in the recipe description, however…toasted almonds, maybe.) The texture of the coating was the most appealing element to me, uniformly crisp and a great contrast with the tender fish within.

In my usual anxiety about trying new recipes (after all, what if it’s bland and we hate it and we starve to death?), I went hog-wild and served the salmon with a whopping two side dishes—another new Cooking Light recipe, Herbed Basmati Rice, plus the old standby of roasted asparagus. (I know, I know, asparagus is most definitely not in season. I’ll admit I bought it from the stoners at the farmers’ market who grow it year-round in a greenhouse, no doubt as camouflage for their massive marijuana-plant operation. But it’s good quality, and locally produced, so that counts for something, right?) Gone are the days when I plopped a one-dish meal onto the table every night—does that mean I’m finally becoming an adult? It means I’m a genius, anyway, because the three dishes in this scarily grown-up meal complemented one another perfectly, so that even though the salmon and the rice weren’t taste revelations, they added up to a dinner that was, as A put it, “more than the sum of its parts.” And quite healthy, to boot. I win again!

Postscript, December 2009: Yet I've never made this recipe again. I guess it's the dreaded "Not Favorites" label for you, Almond-Crusted Salmon!

¼ cup almond meal
¼ cup panko
¼ teaspoon ground coriander
1/8 teaspoon ground cumin
4 (6-ounce) salmon fillets, about 1 inch thick, with skin on
2 teaspoons lemon juice
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
olive oil or cooking spray
4 lemon wedges, for garnish


1. Preheat oven to 500 degrees.

2. Combine almond meal, panko, coriander, and cumin in a shallow dish and set aside.

3. Brush tops and side of fish with lemon juice and sprinkle with salt and pepper. Working with one fillet at a time, dredge top and sides with almond mixture and place skin side down on a broiler pan coated with cooking spray (I used a baking sheet covered in tin foil and lightly coated with olive oil. When all four fillets are coated, sprinkle any remaining crumb mixture evenly over fish, pressing gently to adhere.

4. Bake for 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Serves: 4
Time: 20 minutes

Friday, April 22, 2005

SESAME-CRUSTED SALMON TERIYAKI

This recipe had great potential, but it didn't quite deliver. It tasted good enough, though, and I think that once I perfect the execution, it could be great. I foolishly only marinated the salmon for an hour; the recipe asks for 1-6 hours, and although I prefer a longer marination, I didn't see any way I could marinate for 6 hours, considering I get home from work at 6:30 and don't care to eat dinner after midnight. I know, I know--why not do longer than 6 hours? Generally when I marinate things, I make the marinade the night before and let it marinate for 24 hours. But I do like to follow recipes to the letter the first time around, I'd never marinated fish before, and I worried that perhaps the fish would become goo or turn into a pumpkin or something if I marinated it longer. But sure enough, after an hour, I grilled the salmon and could taste only a hint of the marinade. What I did detect was promising, though. I'd only grilled one of my two fillets; A was at an audition and didn't get home until 10:00, so I left his salmon in the marinade until he was ready to eat. According to him, the 3 hours of marination yielded a decent amount of flavor (I wasn't able to verify this myself, having already brushed my teeth). So, next time I'm going to marinate the hell out of that fish and see what happens. I also wasn't able to find any mirin (rice wine) this time around, so I had to use the substitution ingredients of sugar and lemon. I'd be interested to see if the mirin adds more flavor.

Even with all these difficulties, the salmon still had a nice crunchy, sesame-y exterior (I do love sesame seeds) and a good (if faint) sweet-sour glaze. This is a different style than my other salmon recipes, as well as being a breeze to make, so I hope I can refine it to add a little more oomph.

NOTE: I did make this again a few weeks later. I marinated the fish for 24 hours and used a better-quality soy sauce (still no mirin, though), and it was great.

1/2 cup soy sauce
1/2 cup mirin (rice wine), or 1/4 cup sugar plus 1 tablespoon lemon juice
4 salmon steaks (I used fillets, actually), about 8 ounces each
1/2 cup sesame seeds
salt and pepper to taste

1. In a large Ziplock bag, combine the soy sauce with the mirin, or the sugar and lemon juice. Add the salmon, coating it well with the marinade, and seal the bag. Let it marinate in the refrigerator for 1-6 (or, in my experience, up to 24) hours.

2. When ready to cook, preheat your grill (I used a George Foreman; you can also, of course, use a normal grill, or your oven broiler with the rack in the top position). Remove the salmon from the bag and discard the marinade. Season the salmon with salt and pepper to taste, spread the sesame seeds on a plate, and coat both sides of the salmon with them, patting them down to help them adhere.

3. Grill the salmon until it's cooked through. (If you're using a regular grill, brush it with oil and then add the salmon; if you're using the broiler, set the salmon on a rack set in a baking pan. Either way, cook for about 6 minutes on each side.)

4. The recipe notes that this marinade works well with any fish steaks, including swordfish, halibut, and tuna.

Serves: 4
Time: 15 minutes, plus 1-24 hours marination

Thursday, September 30, 2004

BROILED PESTO SALMON

Image
(Photo added 1/16/08. Ideally, the pesto topping should get all browned and crispy instead of remaining as green as it looks here, but this is what happens when your broiler is broken and you end up baking the salmon instead. Still tastes great, though, and actually looks prettier.)

A new recipe, courtesy of “Stephan Schwartz” (the Broadway songwriter? No, I think he uses an “e” instead of an “a”) on www.allrecipes.com. The verdict? Very good, very easy. It would be a perfect thing to make if you were entertaining—elegant but barely demanding your attention. It would especially be a snap if you used pre-packaged pesto, but I like to make my own, from Better Homes and Gardens’ New Cookbook (recipe follows). It’s not much labor, and so much better than anything you can buy (even at dear Trader Joe’s), especially in the summer when basil is fresh and plentiful. I like to make a lot and freeze it in small containers to mix with pasta for emergency dinners.

Stephan says the salmon “goes well with rosemary and garlic roasted red potatoes and any green vegetable.” It was tempting to roast potatoes, but healthiness and laziness won the day, and I just steamed some asparagus (my favorite companion to salmon) to serve on the side with some lemon juice squeezed over it.

PESTO
1 cup firmly packed fresh basil leaves
½ cup firmly packed fresh parsley sprigs, stems removed (or torn fresh spinach, but I’ve never tried this)
½ cup grated Parmesan or Romano cheese
¼ cup pine nuts, walnuts, or almonds (I typically go with the pine nuts)
1 large clove garlic, peeled and quartered
¼ teaspoon salt
¼ cup olive oil

The recipe says to put everything except the oil in your food processor/blender and grind it to “a paste,” then add the oil in a steam while blending until the pesto has the consistency of “softened butter.” Maybe my blender is just a wuss, but when I try it that way, not much happens. The only way stuff gets chopped up and ground down satisfactorily is when I add the oil, so now I just do it right away.

Makes: About ¾ cup
Time: 10-15 minutes

AND NOW, BACK TO THE BROILED PESTO SALMON
4 salmon fillets (2 pounds)
2 lemons
1½ cups pesto (maybe less; I only used about 2/3 of what I made)
½ cup white wine

1. Lightly olive-oil a baking dish large enough to accommodate the fish (I was making a half-recipe, so a 9x9 Pyrex did the trick for me). Put the salmon in it skin side down (although I usually use skinless). Squeeze 1 lemon over the fish, and pour on the white wine. Let this marinate for 15 minutes (this is a good time to make the pesto).

2. Preheat the broiler. Using a small spatula, spread a thick layer of pesto (between 1/8 and ¼ inch thick) over the top of the fish, fully covering the surface.

3. Put the baking dish under the broiler, about 9 inches from the heat, “8-10 minutes per inch of thickness,” or until the pesto is browned and crusty and the fish is opaque and flaky. Take it out of the oven and let it sit for a few minutes, then scoop the fillets onto plates, squeeze more lemon juice over them, and serve.

Serves: 4
Time: 15 minutes

Friday, August 27, 2004

GRILLED SALMON WITH CUCUMBER SALSA

Image
I have my red-and-white-checkered Better Homes and Gardens New Cookbook mainly to tell me how to make basic things like pancakes and hamburgers, should the mood ever strike, or to remind me how many teaspoons are in a tablespoon, but occasionally it actually yields a good meal recipe like this one. Last night was the second time I made it, and it confirmed that besides this one (because who can argue with garlic and butter), this is my favorite way to make salmon. It sounded a bit odd to me at first, but cucumber and salmon are a match made in heaven, as sushi so deliciously demonstrates. This is an extremely easy meal—especially on the George Foreman grill—and, yes, it’s light and summery. We had it with very sweet corn on the cob.

You might want to be generous with the measurements when you make the cucumber salsa. I made only two servings of salmon instead of four, but I used the full four-person recipe for the salsa and was glad I did. Granted, we had big honking salmon fillets (I’m too lazy for steaks, with all those bones) from Trader Joe’s that were well over 8 ounces each, and I do love me some cucumbers, so maybe I was using more than the recipe intended. Anyway, I figure it’s better to have too much salsa than not enough, so consider doubling the proportions.

4 6-to-8-ounce salmon steaks, cut 1 inch thick (but I used fillets this time and they were equally good)
1 cup seeded and chopped cucumber (about 1 medium-large cucumber)
2 tablespoons white wine vinegar
2 tablespoons sliced green onion (1-2 green onions)
2 teaspoons snipped fresh mint (you may want to use a bit less if the mint is really fresh; I had some from the farmer’s market and it was almost overpowering)
1 tablespoon plus 2 teaspoons olive oil
1 lemon
salt and pepper to taste

1. First make the salsa, mixing the cucumber, green onion, and mint in a small bowl with the vinegar and 2 teaspoons oil. Sprinkle in a little salt for good measure.

2. Preheat the grill; rinse the fish, pat it dry, and sprinkle it on all sides with salt and pepper. (The original recipe doesn’t call for any salt or pepper anywhere, which is just silly, so this is my own modification.) In an even smaller bowl, combine the remaining tablespoon of oil with a tablespoon of lemon juice, and brush this generously all over the fish. Grill the fish until it begins to flake, turning once and reapplying more lemon-oil mixture.

3. To finish, put the fish on plates, spoon salsa over it, and squeeze a bit of the remaining lemon over everything.

Serves: 4
Time: 20 minutes

Wednesday, August 11, 2004

SLOW-FRIED HERBED SALMON

This is from the same unknown fish cookbook as Salmon Roasted in Garlic Butter. I didn’t like it quite as well, but it was tasty and easy enough. It wasn’t as flavorful as I expected, but we had better salmon than usual (and even pre-skinned for my convenience—thank you, Trader Joe’s; you’ve almost redeemed yourself for the Stupid Coconut Milk), and that made up for it. Granted, we were rushing to make an 8:30 showing of The Village, so I may have slightly neglected the “slow” part of “slow-fried” and perhaps did not get the full experience. But I’d be perfectly willing to make this again—it’s just not going to win the My Favorite Salmon Recipe beauty pageant.

By the way, I made a half recipe. We had it with some salad. The salad, for some reason, had some parsley and dill in it along with the usual greens, leading me to suspect I’d somehow sprinkled herbs into the salad bowls while preparing the salmon. But then we started finding pieces of cilantro. At last I looked at the salad bag, and, sure enough, it was “Herb Salad” and not my usual “Spring Mix.” Um, gee, thanks, Trader Joe’s. That was an interesting taste experiment, but not one I’d seek out. Maybe you’re not completely forgiven yet.

Postscript, December 2009: I never made this again. Even this writeup sounds pretty meh in retrospect.

1½ pounds center-cut salmon fillet, skinned and cut crosswise into 4 portions
2 tablespoons olive oil
1/3 cup finely chopped fresh parsley (use Italian parsley if you can; it’s more flavorful)
2 tablespoons minced fresh dill
1 teaspoon minced fresh thyme leaves
salt and pepper to taste

1. Combine the parsley, dill, and thyme in a small bowl.

2. Put the salmon on a cutting board (the recipe suggests “a platter,” but why dirty one?) and rub it all over with 1 tablespoon (total) of olive oil. Coat the salmon on all sides with the herb mixture. The recipe points out that the salmon can now be cooked immediately, or kept covered and refrigerated for up to 8 hours.

3. When ready to cook, heat the remaining tablespoon of olive oil in a large nonstick skillet over moderately low heat. While it's heating, season the salmon generously all over with salt and pepper. Then put the salmon in the skillet and cook it 8-10 minutes on each side, or until slightly crispy and just cooked through.

Serves: 4
Time: 30 minutes

Wednesday, July 28, 2004

SALMON ROASTED IN GARLIC BUTTER

Image
I found this recipe in a cookbook I got from the library not too long ago, yet now I can’t recall the book’s name or identify it in the library catalog. Ah, well. Apologies in advance to the copyright holder. (Although I’m told people can’t copyright actual recipes—the lists of ingredients and measurements—only the precise phrasing of the directions, and I’ll be rephrasing those to reflect my own haphazard methodology anyway.)

I spent most of my life really disliking fish and seafood, but I’m slowly coming around. It started with a growing love of sushi, which got an extra jolt from a surprisingly enjoyable introduction to raw oysters (courtesy of my friend C). I still like fish raw best—the cold, tender, almost buttery texture and the fresh, sort of cucumber-like flavor—but I’ve been venturing into the cooked realm. I had delicious lobster ravioli at an Italian restaurant in Boston (thank you, K) and a series of tentative eating-out encounters with salmon and fried walleye. When I moved to California, I decided it was time to take matters into my own hands and try preparing fish myself. Salmon seemed the most approachable. I think this is my fourth attempt (though my first with this particular recipe), and I’ve been pleased with all the results—easy and light, but sophisticated. And this recipe was good. I’d feared it might be too bland, but my worry was unfounded. After all, how could you go wrong when garlic and butter are involved? I made only two servings (I’m not still quite keen enough on fish to enjoy it as leftovers), but I’ll give you the full recipe here. We ate it with a side of steamed asparagus, which was perfect with a little of the lemon-garlic-butter juices from the fish pan spooned over it. We had strawberry shortcake for dessert; all very summery. Would definitely make this again.

2 cloves garlic
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
3 tablespoons butter, softened
1½ pound center-cut salmon fillet, skinned and cut crosswise into 4 portions
1 tablespoon fresh lemon juice, plus lemon wedges for garnish
¼ cup minced fresh parsley

1. Preheat oven to 400 degrees.

2. Mince the garlic and smoosh it into the butter with a fork in a small bowl, then add the salt and pepper and smoosh again.

3. Skin the salmon if necessary, and place it in a single layer in a 9x13 baking dish. Spread the garlic butter on top of the salmon, then drizzle it with the lemon juice.

4. Bake 10-15 minutes, until the salmon is just cooked through. Pull the salmon out of the oven, place the pieces on plates, sprinkle them with parsley, and squeeze the lemon-wedge garnishes over them.

Serves: 4
Time: Very quick. Maybe 30 minutes, at most.